Full body workout in your home with Animal Flow 

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Second part to the 6 part series of doing a full body workout at home using Animal Flow.
This workout utilises a small space (my upstairs landing) next to my bedrooms.
Each of these videos demonstrate how to workout in your home using the Animal Flow system and gives you the ability to move your body without equipment in your own home and in a small space and get a right good workout.
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