"I invite you to join me for a 30 minute full body workout! This video class is a mix of Pilates, yoga and functional exercises that you can easily do in the comfort of your home.
During the workout we will work on the strength and flexibility of all muscle groups, without forgetting the importance of stretching for a healthy and supple body. Support your body by giving it what it wants and needs with this workout!"
Follow my instagram ➡️ www.instagram....
#ballet #balletteacher #balletworld #ballerina #dailyworkout #workoutmotivation #workoutathome #30minworkout
22 сен 2024
