19 Min Pilates Yoga Fusion | Full Body Workout 

Hey friends! I have a fun + spicy yoga pilates fusion for you today. expect a effective + fun full body workout focusing on sculpting and toning your whole body through slower controlled low impact movement. hope you enjoy let me know how you go below! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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