Thank you for this Cole. At this time I am having trouble with stress and anxiety once again and doing practice stripped all that away. You and what you do helping so many heal is a blessing Cole keep it up. Namaste 🙏❤️
No Mud, No Lotus. 🙏🏼 Love this mudra, and the flow. My first of the year! Namaste and blessings for another expansive and Nourishing retreat in Bali. 💚
Every time I practice with you, I get such yummy side stretches! Teddy is so adorable. Thank you so much for this lovely flow, definitely going into my favorites! Namaste cole ❤️❤️