FULL BODY YOGA - Total Body Stretches for Presence, Grounding, Strength & Flexibility 

Thank you for this Cole. At this time I am having trouble with stress and anxiety once again and doing practice stripped all that away. You and what you do helping so many heal is a blessing Cole keep it up. Namaste 🙏❤️

Thanks!

Thank you lots helping healing yourself self

Thank you so much Cole. A beautiful full circle flow! 🙏🙏🙏

Thank you, I was so focused in this flow.

No Mud, No Lotus. 🙏🏼 Love this mudra, and the flow. My first of the year! Namaste and blessings for another expansive and Nourishing retreat in Bali. 💚

Wonderful! loved it! thanks Cole !

Beautiful flow, really enjoyed that thank you Cole 🙏 namaste

Loved the practice! Namaste 🙏

As always thank you ❤ my side body needed this❤

Every time I practice with you, I get such yummy side stretches! Teddy is so adorable. Thank you so much for this lovely flow, definitely going into my favorites! Namaste cole ❤️❤️

Hi Cole, always particular yoga practice with you, thanks

Hi Teddy!

love you so much CoCo

❤

2:00

absolutely gorgeous 7:58

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