Gentle Beginner Yoga Flow | 30 Minute Full Body Stretch 

What a joy (on my 71st birthday!) to have discovered this video. It was a perfect way to start the day and you are now my favorite online yoga instructor! 🙏

I am not a beginner, but I find slow gentle hatha yoga to be more beneficial to my body rather than fast vinyasa flows etc. With gentle yoga you are more in tune with your body and deep stretching. Thanks so much for this video!

I just wanted to tell you how much I love your style of teaching, you are the reason I started enjoying my morning yoga! I am amazed at how good I feel after each flow. I consider your videos such a gift, thankyou for continuing to share your practice with all of us!!

The talk-though and guide with the proper breathing make these videos great for beginners. Thank you for sharing.

I just love these classes with no distracting background music. So blissful. Thank you, please keep them coming 🙏🏼

Hello everyone! Thanks Jessica.❤️

I suffer from vertigo and stopped yoga since I fell and hurt myself due to dizziness. After 5 years I have decided to try again and came across this class. I managed the whole session without vertigo getting in my way. Thank you for getting me back into loving yoga. Namaste 🙏🏽

please make one guided meditation Jessica, I'm in love with your voice and the way you guide in your every video! I guess a full video of only meditation will be so soothing.

I'm a beginner and find your flow very soothing. And the added touch of the kitty was a nice and unexpected touch.

Hey Jessica, I'm Persian and I like your rug , I love your perfect classes, you are fantastic ❤

Wonderful class after boring boring Monday!!!

Hi Jessica I discovered your teachings during the lockdown over here in the UK and love the way you speak and teach. Thank you so much x

Namaste, today I was in doubt to do yoga. I am extremely happy to have decided to " go to the class". Thank you for being there and share.

I to.d myself I only had time to do 10 minutes of yoga today but ended up clicking your video. Turns out it was exactly what I needed and boy do I feel like a different person after that flow. Thank you so much for creating these videos and this space for so many to come and drop in with themselves ❤ pura vida from Costa Rica

This gentle full body stretch was exactly what I needed today. Calming, grounding, slow-paced practices like this one really help me focus my mind and relax which is really important now that Mercury is retrograde.

I need to say something. I've been searching for a video like this FOR YEARS. Very slow start into yoga, with movements from standing to laying down, at your own pace. I absolutely love you and I can say I feel into yoga again! THANK YOU

Lovely practice. Perfect for a longtime yogini in her mid 70s. Thank you!

Thanks for helping me get back into it! My 70 year old body needs it and I love your style

This video really makes me more enthusiastic about exercising.

I love your videos and the way you teach yoga, I've been struggling lately to really focus during sessions, but I don't have that issue with your videos! Thank you! Please don't stop making videos :)

Can I make a request for some gentle yoga when your sick or getting over a cold?? 🙏🏻❤️ love your videos so much! Your voice is so calming and the classes are so accessible

My husband and I (both in our 70’s) liked this class.❤

After a full day of canoe paddling yesterday, this practiced was just what I needed to work out all my tight muscles! Thanks

Enjoying my yoga as a beginner.. thanks .. i will always do it after back to work.. selflove❤️

I have done this class 2 nights running as I have lower back pain. Really enjoyable. Just need to work on my balance!

Thank you very much Today is my first day with you and I’m very happy to continue. ❤❤

Thank you so much for your videos! They have been helping me a lot with my chronic pain. Also, you are a great yoga teacher!

Thank you for the video. I'm trying to do something everyday to improve my fitness (whether its strength, stretching, balance, cardio etc) as i'm turning 30 this year but felt like I'm turning 50. I've always disliked exercise, am terribly clumsy and have hypermobility so feeling so old made me feel very worried about future health problems if I didn't start moving now. I come back to this video when I have had a bad day and dont feel like doing anything but badly want to honour the commitment I made to myself to do something everyday. Today was a very bad and stressful day at work and I come into this feeling grumpy and disorientated, but feeling a bit better now.

Very Relaxing and comforting Yoga Session. I am into Meditation music and I feel like your teachings combined with my own music, makes me feel like doing yoga puts your mind and soul at a higher levels. Thank you Jessica for sharing this video with us.

ALWAYS A JOY TO TAKE YOUR CLASS JESSICA! I always feel so much better after. So kind of you to make your classes free and available to all when we need them! So generous of you and thank you to your sponsor RUGGABLES. THANK YOU THANK YOU THANK YOU

I've been practicing yoga with you for the last 3 months. It's been a great yoga journey for me. Your voice and the way you guide are amazing. My every day can't be complete without hearing it. You have no idea how you and your videos have changed my life for the better. It's been such an honor to have you as my inspiration through all this time. Big big thanks from my heart.

I've been doing yoga for many years now, but my favorite practices are still these gentle beginner flows. I simply find that they help the most with both my mind and body. Thank you!

I love this video for stretching! I’ve been doing it for almost two years. Which video of yours would be good to do next?

just begin yoga love ur teaching..🧡 I'm from Taiwan.

I’m extremely out of shape and haven’t practiced in over two years and have had a baby. This was actually very challenging for me. 🤦🏽‍♀️ next week will be easier. 👍🏼

Jessica, thank you so much for your classes. I have been doing them for a year and the the peaceful way you teach is wonderful. Thank you for being you!

Thank you soooooooooo much Jessica for this instruction video. I am a beginner. I tried a few other videos that have millions of views on youtube and they just didn't work for me. Most of them stay in the hands knees pose for so long that i ended up having severe pain the next day. Your tutorial is perfectly balanced - exactly how yoga should be. I practiced with you for the first time today and I feel like I just got a full body massage. 🙃🥰 Thank you! I'll be back tomorrow :)

Yessica, I have done many yoga lessons before, off and online. But your video's make me really enjoy yoga. It is because you and your video's are friendly clear and calm. I look forward to do yoga every time. Thank you🙏❤

I really started following u since one week every morning ,my body and mental health is improving . thank you and stay blessed in your life ❤ love from India

I am a runner and hated yoga until this video! Now I look forward to my weekly session.

Thank you Ms. Jessica for all your great videos...thanks for sharing your talent..

Thank you so much! Today I started yoga after 3 years of not being in a routing. a great class, low key and gentle to get my mind back.

I just wanna tell you jess you are amazing like im feeling a lot better and I do yoga on Fridays Saturdays and Sundays and you help me though my thoughts you are truly gods finest child yet god bless ur kind wonderful helpful soul amen to ur soul jess have a blessed day

You also mention the correct form ie how your belly, your back etc should be and you do it in such a beautiful gentle manner. For any exercise, form is the most important thing. Well done!

Thank you for creating this. I am new to yoga and I’ve gone to a few beginner classes but I just wasn’t feeling comfortable enough to relax and do the poses they wanted us to do and there was so many distractions it was hard for me to focus. As a beginner I also had no idea what they were trying to get us to do as they were calling out poses so I had to constantly look over at the instructor to figure it out. I really appreciate you explaining everything as you were doing it. It made it so much easier to follow, and your voice is so relaxing as well. It definitely helped me focus a lot quicker than the classes did… I’m so glad I found your channel.

Thank you ❤🙏🏻 child pause is my favorite stretch

Thanks to your channel I've been motivated to try to do yoga regularly. I struggle with keeping up healthy routines and it's been a journey of ups and downs, but for some reason your videos feel easy to return to even when I'm feeling like I've neglected my practice. Today was that kind of a day. Thank you for you videos

This is an outstanding beginning yoga class and very well presented. I love it. I have struggled to find beginner yoga classes in studios so this is excellent and great for my body and health.

thank you for this!!!! you’ve really helped me take care of myself better

I’ve just started practicing yoga, so I’ve only just found your channel. This routine was perfect for me today, so I just wanted to say thank you. Thank you for your clear instructions, your calming voice, and for taking the time to share this with us, so that we can join you. ❤

I've done about a dozen different beginner yoga youtube videos over the last week or so - I absolute love your instruction. I don't have to stop what I'm doing and crane my head up to the tv to see what you're doing, your instructions are very clear and simple.

Wow… I don’t know what to say. Thank you immensely for this amazing practice ❤

Hi Jessica, Namaste from India. Just love your style of teaching. Your soothing makes it even better. Feels like one is doing yoga and meditation together. Thankyou for this. 🙏🏼

Your sequence is great as always. Thank you!

I love your videos! You have helped me to fall in love with yoga!

I have to tell you that this was the best beginner yoga flow I have ever done. I sometimes get nauseous doing yoga and your easy flow was just perfect for me. I will definitely be following you. Thank you so much for sharing your practice with me!!!

I have trouble just sitting cross legged. I couldn't even do it as a child. My hips and back don't seem to want to line up like i see in others. As a man at 40 trying to start Yoga failing at this most basic position and in mild pain doing it i am pretty proud i did the whole halfhour..albeit terribly. I am surprised how much i enjoyed it.

Thank you Jessica, beautifully done ❤

Hey, this was a great video. I am a student of yoga at VaYU in USA and your videos has helped me lot in the last 2 years. Just wanna say thanks. Keep it up.

Hi Jessica, You are amazing and the practice as well

It's really works on mind n body....thank you dear🥰love from India.....NAMASTE 🙏

I just had a baby 6 weeks ago and slowly getting back into yoga! this was perfect in everyway, gentle but effective. Every single pose was what i needed. I feel like a million dollars again 😭 I feel so relaxed and all my tension gone from breastfeeding. Thank you. From New Zealand 🥰🤸‍♂

So happy I found this channel. Wonderful practice...I will be back for more.

First time i did yoga. It was amazing. Thank you so much ❤

Hi Jessica…. This sequence is really perfect…. Perfect asanas,perfect pace. Request you to make more sequences like this . Please

I really like the calm quality of your teaching style, thank you 🙏

Loved this practice, thank you so much jessica. Love from Mallorca ❤

Thank you so much, I feel so much better and super relaxed. My body needed this!

You are a great instructor Jessica! So happy to have found your channel! 🙏🧘💖

I felt so whole after this. My body and mind are ultimately relaxed, thank you 🤍🤍

Damn, you’re in a different time zone so I already did my yoga for the day. Guess I’ll have to wait on this one until tomorrow.

I enjoyed your class! Very calming, and good flow. Your descriptions of the poses was helpful and made it easy to follow without me having to look at the screen as much.

I am so happy I found your channel! I am a beginner so I appreciate videos like these. 😊You’re style is so beautiful and just what I needed! It feels like movement meditation. Never change! Lol 🙏🏼

This class was exactly what I needed today. Thank you!!

You’re my absolute fav I love yoga cz of of you thank you ❤❤❤

I love how your cat helped you roll out your new rug ! Love your videos too.

Your classes feel so wonderful! Thank you!

Love your teaching 🙏

Thank You sweet sister 🙏🏻

Love your practice, beautiful and calm Thank you for sharing.

Thanks Jessica. Love everything about the class. For me getting back to basic really allowed my body to ease into the pose. Feeling more the sensations & allowing myself to be gentle. Much blessings & ❤️.

This was amazing. First time doing yoga for a while. Very engaging and feeling very relaxed now. Thank you so much!

Hello Jessica, I do love your teaching style, but I love that more when you add some relaxing music as a backsound of your each video. So, can you add more yoga video with relaxing music? I’ll wait Jessica. Have a nice day! Thanks for your videos!

It was such a beautiful practice, perfect for beginners. Thank you 🙏 .

Thank you i have done this season before felt the same every time clam relax 😊

Great practice for when I have my period and want to do some really gentle exercise :)

Love your teaching

Jessica I love your videos thank you you’ve helped me so much ❤❤❤

I love this one for mornings! Thank you!!

Thank you so much 🌸

This is a fantastic way to start the day. 💕

Thank you for this lovely full body stretch💖

Omg I loved this so much deceived to go outside and do it on a field I guess that’s the plus point in the countryside 😂 I feel so good thank you!

I started ultra running and I’m incorporating hot yoga into my routine for better overall flexibility. It’s not always easy to get to a class so figured I’d search YT. I’m so thankful that I discovered your channel. Your classes are amazing and easy to follow. Happy to be a new subscriber. ❤🇨🇦

just what I was looking for! thank you Jessica

Thank you Jessica ❤

Those are super nice rugs! Thanks for introducing me to them! Hehe. I may get some when I move to Israel. Hehe. :3 Much love from the Philippines! I'm originally from America. Hehe. :3

Hola. Me gustan mucho tus prácticas. Muy feliz de haber encontrado tu canal. Gracias y saludos desde Argentina 🙏🍀🌹🇦🇷

I love your classes very much! Thank you ❤

I loved your class! So enjoyable!