Full Day of Eating - High Calorie Contest Prep | 5589 Calories | Brett Wilkin

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Full Day Of Eating - Pro Bodybuilder Offseason | 4,593 Calories | Brent Swansen

Muscle & Strength

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==========
We joined Pro Bodybuilder, Brent Swansen, on a trip to Kroger. Brent shows you guys what food he chooses and why. Let us know what you think in the comments below!
==========
#muscleandstrength #bodybuilding #BrentSwanson #fulldayofeating
Music:
Showdown At The Dresden- Dresden The Flamingo
Deadbeat - Tigerblood Jewel
The Shakedown- Dresden The flamingo

Опубликовано:

7 авг 2024

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Комментарии : 503

@bennoditucci5821 Год назад

He seems like such a nice and decent person. Not only huge but also sympathetic and educated.

@muscleandstrength Год назад

He sure is!

@Danuxsy Год назад

Shame that he ruin his body like that for a sport

@nomadflbh Год назад

Right?!?! I enjoy hearing him talk👍🏾

@chrisslaughter-mudsliide7050 Год назад

@@Danuxsy he's not ruining his body. Even if he was, his choice.

@Danuxsy Год назад

@@chrisslaughter-mudsliide7050 I don't believe in free will, he was influenced by bodybuilding culture as a child or young teen and the rest is history.

@mitchelllamb4784 Год назад

This dude is such a breathe of fresh air compared to some other bodybuilders. Just a down to earth real guy. Would love to see more videos of him !

@muscleandstrength Год назад

We have a few more videos from this shoot- have you seen his grocery shopping video? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JMV8c5h_4dk.html

@pisko2119 Год назад

Most of the bodybuilders I've watched are like that except for one.

@rakoelie7581 Год назад

as well as out of breath

@henriksvensson2836 Год назад

Such a dream body, he can barely breath when talk but i guess it doesnt matter ?

@perkyharvin4437 Год назад

@@henriksvensson2836 his body his choice 💀

@wombat5252 Год назад

It's really amazing that he can maintain a body like this with Diabetes. That takes even more work!

@muscleandstrength Год назад

I completely agree. I do feel diabetes has given Brent more insight than most into what direct response specific foods have on hisbody due how how conscience he has to be to ingredients. He's had to look at labels since he was little.

@qornh4197 Год назад

Its crazy he has the condition and he still taking seteriods 2 be a bodybuilder thats crazy. Notnsure is that wise. He dont even win shows

@apocratos0174 Год назад

@@qornh4197 i think its risky too, but... to each his own...

@eivindgjengstjohansen9625 Год назад

@@qornh4197 not everyone needs steroids to be big natty endomorph's who lift are big too

@1bullneck1 Год назад

@@eivindgjengstjohansen9625 Dude there has never been a human being in the history of mankind as big as him without drugs.

@daltonkottmer7268 Год назад

Walking into math class and seeing this unit of a human, can only imagine

@paniccg Год назад

Brent has become one of my favorite people to watch on your channel lately

@muscleandstrength Год назад

We knew this collab would be epic - he's just a great dude. .Glad you've enjoyed the videos so far.

@jagerofwands Год назад

I absolutely love the episodes with Brent. He seems so humble and insightful and even through the videos I find new ways to enhance my food without going over the calorie budget.

@muscleandstrength Год назад

So happy to hear thanks so much for the support!

@oppoh739 Год назад

I really like this dude he knows what he's talking about and he just looks like a friendly guy. One of the best FDOE on this channel M&S!!

@muscleandstrength Год назад

🔥🔥❤️

@Sleepy_spartan717 Год назад

I love that he spices up his morning oats. I do a similar thing with mine every morning. A little sweet isn’t going to kill your in the off-season. It actually helps give you a better pump. I use protein oats, granola, a little bit of agave nectar, egg whites, milk and honey roasted peanut butter. Easy 1300+ cal first thing in the morning before my workout.

@muscleandstrength Год назад

This is a great meal for AM training- super fast digestion so you don't feel super heavy during your session.

@tauqeeraslam1124 Год назад

Can you give a breakdown like how many grams of granola, etc? Breakfast is my hardest thing to get down

@jakefromstatefarm5204 Год назад

@@tauqeeraslam1124 if you don't like breakfast don't eat it. If it's just a stomach issue try cream of rice and whey protein with a little nut butter. Delicious and easy to get down.👍

@StopWars420 Год назад

@@tauqeeraslam1124 I use 1 cup milk, 1 frozen banana,170grams 0% fat vanilla greek yogurt(use plain with vanilla extract if sugar bothers you), 80g oats, 32g peanut butter, and tsp cinnamon. Blended.

@FIreboy-fs6wl Год назад

its just another level of wholesomeness with brent,

@muscleandstrength Год назад

Truth

@keeganlamotte1489 Год назад

rice chex with egg whites as the "milk". thats gnarly

@miamidolphinsfan Год назад

Always enjoy the Brent content !! He's great in front of the camera....good personality

@muscleandstrength Год назад

Couldn’t agree more thanks for the support!

@holidayseason9783 Год назад

Awesome video and amazing person. PLEASE never change the music you all play while they eat and you show macros it’s nostalgic at this point ❤

@muscleandstrength Год назад

Lol we bring back the old tracks on some episodes that fit the OG theme of the show

@andypants3521 11 месяцев назад

When he said “I put mustard on everything” I related so hard 😂😭 best 0 calorie condiment ever

@coopsexperience Год назад

Every video I see of Brent I enjoy him more. He seems like such a nice genuine dude.

@muscleandstrength Год назад

We couldn't agree with you more

@welovepablo Год назад

Love these full day of eating videos 👍

@nathandavison286 Год назад

First time watching this man and I really like him very humble polite looks great too

@harshman121092 Год назад

So pumped to see Brent on here! He taught at my high school a few years after I graduated, so I never got to meet him, but I knew of him. Always struck me as a chill guy, and he looks insane! He’s also the first person I’ve ever heard shout out G Hughes sauces. They’re amazing as far as healthy sauces go.

@muscleandstrength Год назад

That's awesome that you are in the same area- he's a great guy with a ton of knowledge. Can't wait to watch his career continue to unfold.

@hulksta3223 Год назад

Man, I love Brent. Seems very down to earth and I love that he doesn't cuss.👍

@EverythingGaming_ Год назад

Keep doing these. Love these as a fitness / bodybuilder. Good motivation and give awesome ideas for meals

@muscleandstrength Год назад

Great to hear- thanks for supporting the channel!

@lukascoburn863 Год назад

when he pulled out the whipped cream after dumping sugar in the oatmeal I lost it lmao I cant stop laughing hahahahaa LOVE IT

@jessefigueroa5737 Год назад

This guy is king of the full days of eating! Outrageous amount of food, but that last meal, eggvwhites mixed with chex mix cereal AMAZING TASTE BUDS! my hats off to him being a diabetic and having a physique like that! It goes to show you, you can achieve anything no matter the situation. Thanks for the invite M.S. That was one hell of a day of eating, along with a smooth relaxing boat ride!

@muscleandstrength Год назад

Glad you liked this episode bro! Have a great weekend!

@mikejones9906 Год назад

Using his bare hands to serve his food, what a savage 🤣🤣

@muscleandstrength Год назад

lmao

@Hammersmashed68 3 месяца назад

The ultimate warrior story is pretty awesome Brent rules!

@bearforce187 Год назад

Love the day of eating type of videos and really like Brent, just seems like a really down to earth type of person.

@muscleandstrength Год назад

Glad to hear you are fan of the show thanks for watching!

@sherflex6233 Год назад

Love the videos! Keep it up! And this man needs his own channel!

@muscleandstrength Год назад

Agreed!!

@joshsauverwald5643 Год назад

Great video! The full days of eating are my favourite!

@muscleandstrength Год назад

Glad you like them!

@joshsauverwald5643 Год назад

@@muscleandstrength Is there more coming in the future? It’s nice to see the older bodybuilders diets. I would like videos for Jay Cutler and dexter Jackson if possible.

@justjacqueline2004 Год назад

We mere mortals forget just how big these men are and just how strong and fit they really are. A real gentleman.

@danroydsbarbadostravelvlog3057 Год назад

I absolutely love these episodes 💯%💪

@muscleandstrength Год назад

Glad to hear you enjoy this series!

@2ARTISTMBROWN2 Год назад

Keep up the good work

@magicmagic3747 3 месяца назад

My new favourite body builder to watch what a likeable big Teddy bear 😂

@razabadass Год назад

Thank you for the video with Brent here! Raza :)

@warking2734 Год назад

That’s dope! One of my long term goals in life is to own a gym and the fact that he bought it from the ultimate warrior is great!

@muscleandstrength Год назад

Absolutely .Great goal to have!

@thatgirlshaz Год назад

“Back then I didn’t really have any money..all I can give you is 25,000” lmao 🤣

@brentswansen Год назад

This was between myself and a friend and it was over 300k of equipment. So as a gym start up like we were thinking that was pretty cheap considering the money it takes to start a gym 🤷‍♂️🤷‍♂️

@fanelemabaso2514 Год назад

@@brentswansen perhaps ull open a chain of gyms in the future? Nice vid bud!

@AndrewPawley11 Год назад

All this man's videos are very pleasant to watch. He's down to earth with none of the downsides often apparent in bodybuilders' FDOE videos. I hope you do more videos featuring him.

@muscleandstrength Год назад

We have one more video left to release from this series - we do plan to get some more content during his prep next year!

@kahekilikahahawai586 Год назад

Dude is living life…. Respect to this giant 👊🏾

@muscleandstrength Год назад

Thanks for the positive support man!

@WorldwideDarts Год назад

What an awesome guy. Absolutely massive too. I wish him all the best

@KimuraCountry Год назад

More of Brent plz!!

@MUSCLEMOTIVATION1 Год назад

I love full day of eating videos 😁🤟

@muscleandstrength Год назад

He was born as a diabetic.

@danzeiler5949 Год назад

Great video!

@gsp-greenstripepilot9508 Год назад

Dang, props for getting Ultimate Warriors gym! What motivation!

@_jadori_175 Год назад

I like that he made clear that he eats out of a tubberware bowl instead of making it look fancy! A sink full of dishes too!! Love to see people that seem nice and are not putting on a show for YT or the Gram!! This is the first I've seen of him but I will find more!!

@Anestheziax Год назад

Such a nice humble Bodybuilder... BIG UP Brent !

@muscleandstrength Год назад

💪💪

@jakeszmyt3883 Год назад

Love seeing Brent content

@muscleandstrength Год назад

Happy to hear it! We do too!

@Roccopaul73 Год назад

As always great video.What scale do You Use??

@PrateekAndRuchi Год назад

Best video ever. This guy is amazing 😊

@muscleandstrength Год назад

Thanks so happy you liked it!

@ArielKhadr Год назад

I’m so impressed 🤣🤣🤣 the air fryers

@charlesmcgraw5782 Год назад

Love this dude in this channel

@muscleandstrength Год назад

We do too! Thanks for the support and positive feedback!

@AHeroAlmost Год назад

Seems like one of the more relatable BBS I’ve seen in a good while ..

@leightonjung7437 Год назад

As a type one diabetic myself thanks so much for having someone with the same condition so this I love seeing someone having to deal with the same stuff I deal with do this and before anyone comments yes I know he is on roids I have no dream of ever being that big or competing at all just glad to see someone with the same condition be able to even be in the same realm as other competitors is amazing to see for me

@StevieP. Год назад

The ultimate warrior was my favourite wrestler in the 80's!

@muscleandstrength Год назад

How cool was that gym story!?!

@StevieP. Год назад

@@muscleandstrength very cool!

@user-cp9gm4yp2p Год назад

Amazing guy. Need more content from him.

@muscleandstrength Год назад

Yes! Stay tuned

@jellis9618 Год назад

Such a cool story of how he got his gym equipment. Brent seems like a great dude. Getting that jacked despite being born with diabetes is an inspiration. “I don’t even know why we have plates.” Hilarious.

@raymondgreaves9798 Год назад

You’re definitely motivating considering I’m pre diabetic and you having a great physique and cardio routine is a definite. I just moved and I was strong for a few minutes 😩

@supremeteam1831 Год назад

Brent explains diet tips perfect 👌 👍 💪

@muscleandstrength Год назад

He sure does! Years of experience pay off in the kitchen!

@GSuii Год назад

Mad props to the dude to do this while being a type 1. My dad has diabetes and I know what a serious thing that is. Good luck man.

@IndiePatron Год назад

I thought I was the one who used the light blue whipped cream!! It's so good and whole can's like 300 calories.

@muscleandstrength Год назад

Such an epic find!

@patrickdeets8872 Год назад

Ultimate Warrior story is so cool, would be a dream to have that as a private gym

@muscleandstrength Год назад

Right? Loved learning about his passion and how the two became friends after the sale!

@alaric87357 Год назад

Heck yeah, having your own gym equipment is awesome, I finally at almost 40 years old have some of my own equipment that was given to me. I wish I would have had it years ago when I was bodybuilding in my early twenties. But at least I have it now. It's nice to be able to go use your weights and nobody in your way unless you have kids lol

@yeahbuddy4712 Год назад

This guy is jacked. His shoulders and traps are pumped

@bushwickprojects811 8 месяцев назад

Big up to you brother..an educator

@Exodus208 Год назад

I use Walden’s Farm Pancake Syrup all the time. Love it!! 🙌🏾

@ishooter8061 Год назад

sharing that rice cake was too cute

@michaeltrompeter Год назад

Been waiting for a while for this. After seeing him eat a cheat meal and in the store

@muscleandstrength Год назад

Glad to hear - welcome back!

@MadGaming10 Год назад

Said I would click on this notification as soon as I got it, and here i am fulfilling my promise

@muscleandstrength Год назад

Thank you lol❣

@OldFashioned751 Год назад

Seems like a chilled dude 👍

@shannongovender1652 Год назад

Had no idea you were diabetic, great explanation of your meals vs. your blood glucose management

@brentswansen Год назад

Thank you so much. To me it's second nature now been type 1 since I was 4 years old

@RickyBoobie27 9 месяцев назад

Ultimate warrior was my fav wrestler growing up. Fuckin love hearing stories about him

@ihellu5504 Год назад

Nice video 🤙🏽

@universallove7741 Год назад

Love the story of the Ultimate Warriors gym! I’m a huge wrestling fan and that was such a nice suprise

@muscleandstrength Год назад

So cool! Same here big fan!

@nickp5356 Год назад

Breakfast is my favorite meal and the one where I go a little crazy for calories also.. 😆

@Lifeofaziz Год назад

Great guy Loved this

@muscleandstrength Год назад

Awesome man so happy to hear!

@RelaxingGhost Год назад

Awesome Stuff. Warriors Gym is epic.

@muscleandstrength Год назад

Agreed! Thanks so much for the comment glad you liked the video

@RelaxingGhost Год назад

@@muscleandstrength No problem.

@michaellk2254 Год назад

Great guy and I love the idea of egg with cereal

@CannibalShadow Год назад

Such a nice guy loved the video, however I dunno about that egg white cereal combo 😂😭

@muscleandstrength Год назад

Sounds weird taste great lol

@jaymeez Год назад

That old MacBook still got a CD 💿 tray lmfao

@muscleandstrength Год назад

Lmao!

@K.Stroh_ Год назад

Brent get on a Dexcom continuous glucose monitor ASAP. I haven’t pricked my finger in 2 years. Trust me❤️ PS you are an animal, so inspiring chasing your dreams as a body builder being a T1. Big props

@papasears1982 Год назад

its like a buff mini me lol i love it

@SandmanFightingSys Год назад

This man is GORGEOUS

@user-pg4jd1mp3e Год назад

Yusss team type 1 ✨ diabetics killing it

@docsays Год назад

I do my oats very similar: oats with stevia, strawberries or blueberries & a teaspoon of reddy whip. Sometimes add a few nuts.

@muscleandstrength Год назад

Fancy oats

@yokudahell-ansei4550 Год назад

The dog is gorgeous! The star of the video!

@muscleandstrength Год назад

Both dogs were awesome

@sampeacock2703 Год назад

What a sound guy great video 👍🏻

@muscleandstrength Год назад

Glad you enjoyed it!!

@gymbruh1824 Год назад

Did bro jus use egg whites instead of milk for cereal hHa what a beast

@grxengine Год назад

I struggled to get 200g of protein in a day and this guy explodes past that in two meals.

@muscleandstrength Год назад

lol

@alexfafoutakis Год назад

Loved the Ultimate Warrior, what a story

@muscleandstrength Год назад

Absolutely same here

@devonferdinand5177 Год назад

Love this guy!

@muscleandstrength Год назад

🔥🔥💪

@user-he9bg7rg2v Год назад

Amazing video

@muscleandstrength Год назад

😁 thank you!

@sleepingforest8214 Год назад

He has John Meadows vibes . Cool dude

@muscleandstrength Год назад

Yeah I can see that. RIP John. Thanks for the support and comment!

@darcysandler952 Год назад

That dudes face is like Jay Leno's more chins then a Chinese phone book

@joesmoe1347 Год назад

I think hes my favorite so far. No excuses

@modernkings42 Год назад

Cereal with egg whites? That's dedication

@stankormy5717 Год назад

This dude is too nice to be a bodybuilder!

@muscleandstrength Год назад

Lol he is very nice

@efraserify Год назад

This guy is awesome

@melinmove Год назад

Just curious, are you not allowed to season your meat with any herbs and spices while cooking?

@frankenfaq4706 Год назад

Very wholesome guy

@sleepyjo9340 Год назад

I like his view on cardio. I'm also a fan of tactical hypertrophy. Which is just a fancy buzz word term for slowly progressing endurance and cardio health along with hour lifts. I no longer really care for size, I just way super healthy and focus on cardio with my lifts.

@jaksls Год назад

Actually a more interesting full day of eating. Flavour!

@muscleandstrength Год назад

Yes!

@helpslipfrank50 Год назад

Can we have more Brent content? I love this guy

@muscleandstrength Год назад

We've got one more video coming out!

@b.newsome8696 Год назад

Super nice guy. Surprised with so many carbs as a diabetic

@onesent548 Год назад

"Walden Farms will do you no harms!" -Chris "Beastmode" Jones

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