WHAT I EAT & TRAIN IN A DAY no calorie counting / tracking but living my best and happiest life

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What I eat in a day and how I train! we're picking up some breakfast in Amsterdam, going to a boxing cardio workout class, making pasta for lunch, eating chocolate and dinner! ps follow @spammysooph on instagram for more fun
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Опубликовано:

17 апр 2022

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Комментарии : 96

@poojithachowdary708 2 года назад

😂😂I was actually thinking " why Sofie isn't cooking in a white blazer "?? but you gave the answer. you really inspired me alot. I was 75kg 5 mnths ago but now I'm 65kgs, all thanks to you. lots of love ❤❤❤

@brandycaltrider5518 2 года назад

Over the years you are my inspiration. You gave me so much knowledge to really get started on my fitness journey post pregnancy after losing my child. In the most difficult time you were there. You pushed me through mourning and pain and kept me going by your videos and Instagram. Almost 4 1/2 yrs later I am still binging your videos and you continue to push me. THANK YOU for everything you do! Keep it up girl🔥🤗

@GAINSBYBRAINS 2 года назад

I’m so sorry that happened.. no one should ever experience anything like that. but grateful that my videos could help a bit, it’s the most meaningful result I could ever wish to get from what I’m doing: to take your mind off of something that happened even if it’s just for 10 minutes. love you❤️

@nic343 2 года назад

i love love LOVEEEEE how you almost always show yourself eating all your food (in fast motion) - shows how much you love yourself by appreciating food (fuel, nutrients, the yums❤️)

@loregmz 2 года назад

I started my fitness journey 2 years ago because of you and your so inspirational videos. Thank you so much ❤️

@daisyfish3876 2 года назад

Love from CHINA* keep updating！！！🎀 Baby your videos are full of energy and power, as a graduate student I’ve been stressful for A while but ur shots give me energy to live a BETTER life 💓 Thank you and I love you we love you!

@Lucy-qk4jg 2 года назад

The video is so good again!💛 I love it. It's so crazy when you speak Dutch all of a sudden and some words sound German and you can understand them so well. Haha love it 🤭

@raeannlaflame 2 года назад

Yay love a Monday starting with Sophie 🤍💫

@laurenbx 2 года назад

That gym is amazing! 😍😍 great video as always 💕

@chriss2296 2 года назад

I love these kind of videos. Gives me a lot of inspiration for easy meals! And it always looks really tasty.

@cheyenneheath5132 2 года назад

Yay! I’ve been LOVING your channel! I also followed your most recent video on your training channel the other day! New subscriber 🥰🥰

@GAINSBYBRAINS 2 года назад

Means SO much🥺🥺🥺

@9Kaede9 2 года назад

I always click LIKE before even watching, just seeing you update new video bright my mood🧡☁️

@asmaa_vlog_85 2 года назад

I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰🤭🥰💖🍡🍓🎉💞😍🍧🎠❤️💖🍧🍭💘🥳🎡

@beautifulcatandunicornspar9093 2 года назад

Me to i love her.

@allyd444 2 года назад

omg yes!!!! been waiting for this! ich liebe dich

@taylorday3770 2 года назад

me out loud, "why are you on the floor?" literally two seconds later Sofie - "don't ask why I'm lying on the ground" LOL

@leslieedwards7329 2 года назад

I love how you dropped the chocolate and just laid down and ate it off the carpet 😂😂 I love you. You have made me feel very understood ❤❤

@annaadamou4017 2 года назад

Woww Sophie ♥️I m so excited for your new video ...you just make my day 🥰you are like a sister for me ...I love you so much ...you are my greatest inspiration ever to change my body 😊I am planning to buy also your level up guide and I am super excited for it 😊Good luck with your guides and I am so happy that you are so close to half million subscribers 🥰you deserve this and even more ♥️♥️♥️

@GAINSBYBRAINS 2 года назад

🥺❤️❤️❤️

@Isabella-vm3ir 2 года назад

You and Abby Pollock uploaded these at the same time and WOW I LOVE IT☺️💞

@thebestyousteffifitlife3499 2 года назад

You may even read or hear this all the time, but don't wanna miss it though to say. I just like your content. Fitness ,Lifestyle, your mental transparency and you as an overall person. All the best and cheers from Germany ✌🏼

@olehshumeiko6465 2 года назад

Boxing 🥊 is very good cardio session,I always use it in my training).Love you and your channel ❤️❤️❤️!!!

@lupitamartinez2207 2 года назад

Yayyy !!! Yesss another video !!!!! Love you pretty 💗

@GAINSBYBRAINS 2 года назад

Love you!

@DanielleBabyBliss 2 года назад

I’m laughing at you in the floor with the Easter egg 😂 love it 😉

@IsobelCeline 2 года назад

Absolutely love seeing what you eat 🤗🌿✨

@joannepons8275 2 года назад

Last week I also took a aqua boks training for the first and it did look silly but no one was watching it,s just about moving your body. Thank you for being you.🤗🥰

@trapezemiley 2 года назад

I loveeeee your content

@saraatppkdotpt8140 2 года назад

Great video 😊

@alexandrav.6242 2 года назад

Cool light at the gym... but does it make it harder to work out? Might it have contributed to your headache? 🤔just a thought. Love your content!

@memersm8251 2 года назад

ooh yea when I box (after not having boxed for a while) I get a headache too and it’s probably from the repeated jarring of your body but after a few sessions it goes away!

@leharsandhu8952 2 года назад

You go girl ❤️🌟🌟

@arwentisch9284 2 года назад

Laughed so hard at the white blazer comment 😂😂😂 It was alarming to watch in the last one! 😅

@roxannemitchell3598 2 года назад

Guess who’s choosing your video over university work 👀😹love your videos and your vibe girl! So peaceful ❤️

@GAINSBYBRAINS 2 года назад

Hahaha it important to take breaks right😌😌❤️❤️❤️ but pls don’t let my vid give you more time stress later lol

@roxannemitchell3598 2 года назад

@@GAINSBYBRAINS exactly ☺️it won’t don’t worry but thank you for your concern. I appreciate it ☺️❤️

@arigrant4226 2 года назад

I must say, you did A LOT in the gym locker room 😭😭😂

@dmaiflora 2 года назад

Soooo relatable when you said you’re too tired to go to bed lol I’m the same wayyy too lazy to brush my teeth but definitely can’t sleep without!! Lol 😝

@maipham4766 2 года назад

Your food always looks so yummi 🤤

@daianamiranda2205 2 года назад

Love Dinner, yummm🤤🙌

@facundodubor7566 2 года назад

Dont have a fight on the street Sophie please 😂😂. Great video!

@monicab5083 2 года назад

You could always stick a couple toothpicks in the lid of your sesame seed bottle…😂

@katarinamijatovic7489 2 года назад

You look so cute boxing 🥺 like a little crab trying to defend itself 🥺🥺🥺

@aeshapatel6920 2 года назад

loooove it

@CourtneyyMorriss 2 года назад

Yes treat yo self!

@jujupatootie3232 2 года назад

Lol I love your boxing stance! You look cute! Don't worry we all feel silly doing new workouts ☺️☺️

@ironice26 2 года назад

Boxing is no joke. Since u messed up my wrists from factories i havent been able to do it with the bag

@anaacosta3192 2 года назад

I loved this video!! The editing and content is so on point! Can’t wait for your app! 🤍 Ps: i am DYING for your arms fr goals!! Pss; do you think you can do an updated how you lost your body fat percentage video?

@luisa8488 2 года назад

Feel like the comment at 7:13 was for me🤣🤣 finally sophie thanks ahahahah

@GAINSBYBRAINS 2 года назад

😂😂😂

@rachaelveronda6371 2 года назад

I have recently been following you and you are SUCH an inspiration. I know you have your workout plans available but would you ever consider creating your own app? Would love to see that down the road if possible!

@CourtneyyMorriss 2 года назад

She spoke about wanting to create her own app in her last video. She's currently saving up to do so :)

@gwlalys 2 года назад

Boxing session 🫶🏼 I love your orange shirt 🧡 Where did you get it pls?

@GAINSBYBRAINS 2 года назад

Gymshark but it’s a kings day special so I think it’s for the Netherlands only! They do have other oversized orange tshirts I believe!!❤️

@kym7409 2 года назад

Is the gym really dark?? I think that is so neat!!!

@Nina-mb8qt 2 года назад

Me encantan tus videos y consejos, sigue así 👍... me gustaría saber cuántas calorías consumes y cuánto tiempo le decidas al ejercicio de pesas y cuanto al cardio para mantener ese cuerpo que ya lo quisiera. Saludos y besos desde España.❤

@sophietrenier5444 2 года назад

I take my make up off and everything before dinner. That way once I’m done eating I’ll only have to brush my teeth 😄

@melaniebollhalder4865 2 года назад

Ich muss mol probiere... sounded almost like swiss - german😁😊

@calvinliu6304 2 года назад

I love your video

@summerranger1393 Год назад

Hahahaha you’re cute when you do boxing . Continue, you will love it 😉😉😉

@iemwill9429 2 года назад

got a passion for fashion! LOL :P what is the brand of your spaghetti strap black top? let me know

@Marissa-ys4qp 2 года назад

Sophie was so tired from her busy day that she had to lay down on the ground, eat chocolate eggs, and only speak Dutch 😆 that's the way to do it tho

@agestheetc7611 2 года назад

How long does your usual weight training workouts take?? I want to keep my workouts at around 1 hour but I’m struggling with that.. I always need more time & I also am very busy with work

@rafaellaaap 2 года назад

Your videos are so inspiring, especially to me because I am starting the fitness journey..❤️❤️💪 I want to lean/cut and I always hear that I should calculate calories and I can not have any treats and things like that.. I would be so thankful if you could explain what is the right thing to do so I can see results(calculate or not calories, have treats etc).

@esterm5786 7 месяцев назад

hi if you don't track at least approximately the food, how can you know you are taking the right amount of protein or even eating enough calories

@yangyangxu7197 2 года назад

king‘s day tshirt！！

@molasorrosalom4846 2 года назад

How do you ensure your bike isn't stolen? Some kind of special lock?

@alishanichelle 2 года назад

Totally HAVE TO brush my teeth, floss, and wash my face before I can even comprehend going to bed too lol

@lunawelfring1012 2 года назад

Hey ! How did you make your potatoes for dinner ? (8:45) 😋

@allyd444 2 года назад

freut mich das es lecker war 😂 ich will sie auch essen

@etal.strength 2 года назад

Eating on the floor lol it happens 😅😂

@user-ol7fm4sc4b 2 года назад

Big greetings from Russia!)) I really liked your videos, how you spend your day, and what you eat !!!!, I am very glad that you honestly describe everything, show it to people !!! it's nice to see a girl with a beautiful body who eats a donut and pulls dumbbells !!!)))) I've been in sports for 2 years, and I've been in proper nutrition for 12 years (I'm 27), I train 3-4 times a week, and once I allow sweets a week)), I just like to do it like that)), I don’t force anyone to do it if anything))), I will continue to watch you))) ITS SO PRETTY 🤩!!!!!!!

@samuel.a.omotayomobilerepa5493 Год назад

cool

@illlllllhhcn 2 года назад

🖤

@berniceezeifo1440 2 года назад

🥰🥰🥰

@stienox1474 2 года назад

Paaseitjes redden het nooit langer dan een week.😋😂

@elizaveta.r 2 года назад

🔥

@ma_niz 2 года назад

A couple of weeks ago, I tried boxing for the first time. The instructor told me to take off my wedding ring for the class (so it doesn't break) and I stored it in a ziplock bag. I ended up losing the ring!!! I found it on the floor eventually, the ziplock bag had a hole in it lmao. But yes my first time boxing sucked too but for another reason 🤣🤣

@niapaki214 3 месяца назад

Morena from Newzealand😊 Im love watching your videos super inspired but i cant seem to find what your fittness appnis call im super keen to downland please let me know.😊

@joannepons8275 2 года назад

Last wee