FULL Follow Along Shadow Boxing Workout - For Cardio AND Fluidity

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In this video, Grant Stevens takes you through a full shadow boxing routine. This is an amazing workout for anyone looking to improve their cardio and work towards a more shredded physique (just LOOK at Grant in the thumbnail!). But it's also a great way to work on your technique.
Try to be minfdul as you're throwing punches and even watch yourself back to see if your technique is on-point. Did you keep your guard up? Did you rotate enough at the hips? Keep your eyes open?
This is also just a really fun way to train. Cardio doesn't have to be boring, guys!
Let me know if you want to see more like this. I know I need to do a follow-along one with timers, at some point!

Опубликовано:

21 окт 2024

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Комментарии : 76

@TheBioneer 2 месяца назад

Go to squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain.

@jayfraser4785 2 месяца назад

Love this additional content with the other 'Bioneers'. I've seen comments not liking it, but I absolutely love it! For want of a better analogy, it 'fills' the channel out more. And I still watch this and subscribe to Grants channel. Where's Liams channel? He's missing out on my sub!

@codywalper22 2 месяца назад

Small tip; Engaging your core doesn't mean flexing your abs as hard as possible. I started boxing at like 15 or 16 and my coach finally asked me why I constantly looked like I was constipated until he corrected me

@timm285 2 месяца назад

So what do you recommend?

@abuayubansary5207 12 дней назад

@@timm285non-arching, keep a neutral back

@Andriej69 2 месяца назад

I've just started training martial arts (only boxing thus far) less than two weeks ago - you and Grant are right on time!

@apexstrength3797 2 месяца назад

This is perfect! Been wanting to learn some martial arts/fighting but don’t have much time to myself or money to learn at a gym. This is good additional exercises to keep my cardio and techniques up

@ykd0011 2 месяца назад

Thanks for bringing this guy, he is amazing. I learnt a lot by hearing and observing.

@Barefoot-Jaycee 2 месяца назад

Perfect timing. I'm introducing shadow boxing and MA routines as an activity I can do with my hyper kids. I'll be watching this one with my daughter, who seems to be extra interested in MA. I keep forgetting to check out Grant's channel, so I guess I have to go do that now 😅

@AngryPug76 2 месяца назад

Perfect. I was looking for something new like this to add to my and my kids exercises.

@Oomze 2 месяца назад

I was actually about to look for a video like this. Perfect timing!

@willb169 Месяц назад

Just found your channel looking for beginner shadow boxing basics and almost skipped it because it said "cardio". Glad I didn't because this is exactly what I was looking for! I'm brand new to a gym and they have us warm up a few minutes while waiting on everyone to show up and often say to start shadow boxing but I never even learned that yet. I mean I can pretend I know a few punches and move around but I'm worried I'm making bad habits or look like a fool lol You broke everything down super easy to understand and very thorough while compartmentalizing various combinations. It's also super easy to see what your body is doing so I can attempt to mimic yours until I eventually start to flow on my own, however long that takes. Very much appreciated 💯

@samurai-capybara 2 месяца назад

This is EXACTLY what I need right now! Thank you so much.

@PaulnJenna 2 месяца назад

This is brilliant. I have just got back into martial arts after many years off. I hate cardio, but want to get fitter again so this is perfect. thank you!

@SeanVigueFitness 2 месяца назад

Great video as always, Grant!

@MrStranger9741 2 месяца назад

Hey coach! I love following along with your videos after a workout 😊

@tjfeen 2 месяца назад

One of the best structured shadow boxing routines. Thanks!

@davidmitchell8934 2 месяца назад

Haven’t trained since pre-covid (and children), I really miss the boxing gym. I’ve always wanted to get into shadowboxing as steady form of cardio during the cold winters but never sought out the right primer to help me shake the cobwebs off (my footwork is gaaaaaaaarrrrbage after 4.5 years). Ran through the video twice tonight. Feel like my old self again. Going to work it into my rotation. Thanks Grant 👍

@Uncle19 2 месяца назад

Wow this is exactly what I asked for last comment… thanks man!!

@chaoticneutral15 2 месяца назад

Thank you so much for these!!! 🙏 I'm loving every single one of the workouts!

@schonshcon 2 месяца назад

Awesome work bro ❤

@lordMartiya 2 месяца назад

This should help my routine as I need. Especially the fluidity part - I never quite managed to get that one.

@chrism.8177 2 месяца назад

Interesting, just when I'm i wanted more boxing katas. Great find Bioneer!

@DiMAN23 2 месяца назад

Great editing, balanced length/intensity. Great short workout!

@marcinsala3161 2 месяца назад

Loved it, done yesterday and today, and definitely will do from now on. I'd love to see more routines, like 30 minutes long and with some additional kicking. We can then later switch in between different workouts. Thank you again!!

@dallasdominguez2224 2 месяца назад

Great follow along. Really got my heart pumping. Loved the combos

@ZootusSuitus 2 месяца назад

I would consider myself to be relatively fit, but hot damn did it hurt to laugh/cough for two days after watching this video... Great stuff and you're gonna multiple views from me as I follow along every couple of days.

@TheModernMusashi Месяц назад

Great video and solid combos

@fasterbrutaler 2 месяца назад

I might try this,thank you brother.

@joshbaldwin42 2 месяца назад

Thanks for the workout!

@stormrhode2330 Месяц назад

This was a nice, refreshing shadowboxing workout. The only two adjustments I would make are 1. Defining more terms (a lot of people might not be familiar with all of the punches and "slip" and "roll" can have different meanings) and 2. Not placing ads in the middle of the workout. Instead of two while the workout is running, there should be one before it begins and one where it ends. 😮‍💨 Otherwise, I had a good time. 👍🏻

@paulhurst8113 2 месяца назад

Brilliant fun mate, just did two rounds of it

@Davlavi Месяц назад

Nice.

@Kurtt008 2 месяца назад

This is great

@WallysPercussion 2 месяца назад

Great workout!!! I almost died but it was amazing! I feel ready for anything 💪❤️✨

@Gigusx 2 месяца назад

Hey man, would love it if you considered doing a breakdown of Novak Djokovic's routines and training. He's recently won gold in Olympics and I think anyone who's following tennis knows how freaky and uncommon it is what he's achieved physically, his longevity at this athletic level and that it seems past 30 he's only gotten better 😉

@DecrypterPrime 2 месяца назад

(Just a quick note here. Loved that little rythmical sync at 05:14 , Really made the warmup stage feel intentionally important. Well done

@harshaltheboss 2 месяца назад

Bro make a video on powerbuilding how to train for strength and asthetics at the same time with push pull legs split

@whackuran6395 Месяц назад

5:48 for anyone returning to the video and needs to skip straight to the workout

@Illuminatty-is-real 12 дней назад

Honestly after the first week or two the endorphins carry you through the workout and it goes by 10x faster.

@AndrewNorton-d1e 2 месяца назад

Would shadowboxing help strengthen every single core muscle, or just the rectus abdominis?

@jaremcorpuz3101 2 месяца назад

5:41 - 17:33

@lzuthunglo1226 2 месяца назад

Do moonknight training

@ratfink2079 2 месяца назад

This ones for joe

@Dibya295 Месяц назад

Please made a video on daredevil

@ajaxplay8 2 месяца назад

could you let us know the name of the music please

@bgrant48234 19 дней назад

Yeah this was pretty cool.😕🙂🤓😎🤠😏👍✌️👋👏💪🌾🍀🌿🍃🇺🇸

@frozenmints3288 2 месяца назад

The camera angle is making me a bit uneasy lol

@jasonbrooks609 2 месяца назад

Grant you’re looking cut asf

@HadrianGuardiola 2 месяца назад

This guy seems chill man but I subscribed to see you and hear from you. I apologize if that is rude. I have stopped watching as much because of this change. Maybe I missed you explaining why this is happening. Couldn't you just feature them. I don't want to use the words bait and switch but idk whose channel this is anymore and I subscribed for you man. edit to add, my bad it isn't as many as I thought but I tuned out a few months ago and didn't bother checking back in. so idk it is your channel and I respect you. I have just become a casual viewer every few months.

@jr1-x6l 2 месяца назад

brother grant is barely on the channel

@HadrianGuardiola 2 месяца назад

@@jr1-x6l I added the edit because I checked the other videos. I still don't care for it. but if you like it then that is good. I am just giving my opinion for the algorithm.

@Browny84 2 месяца назад

I think he just has these guest episodes to keep the episodes coming to feed the algorithm while he is busy with family life. I generally prefer Adam’s episodes, but I don’t mind watching these ones if it keeps his channel ticking over. I know how busy life gets at times.

@HadrianGuardiola 2 месяца назад

@@Browny84 yea that is fair. And I know I am in the minority. I just decided to unsubscribe so I wont be disappointed and just peak in and leave a like whenever I think about it. I used to watch religiously for work out inspiration, even if I didn't necessarily do the work out. It's like mrballen, he features new people but when I get a notification mrballen is on it is a mrballen story. Like I said it's probably just me and I don't hate on anyone who sees value in it