Root Chakra Yoga Nidra 

Root Chakra Yoga Nidra - Muladhara Meditation - Full Length Chakra Healing Yoga Nidra at allyboothroyd.com/
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This short 30-minute guided yoga Nidra meditation explores themes and visualizations to ground you, explore your foundation and roots, and balance and heal your root chakra. The sounds of nighttime nature, spring peepers, and loon calls are all very soothing to the Muladhara chakra.
Yoga Nidra is an effortless form of meditation to be experienced laying down in the most comfortable position for your body.
This is a Yoga Nidra for the Muladhara Chakra and the Element of Earth within you, creating a Sankalpa for this practice, in what ways do you give your feel anxious, ungrounded, unsteady? Explore the visualizations of laying on the forest floor, growing your roots, nurturing yourself from the root of your foundation, from the inside out.
Visualize breathe healing the tailbone, your root support. Visualizing molten healing red light, the centre of the earth, healing your first chakra. The color red.
Visualize deep roots of your connection to the earth to build your vitality, sense of safety, groundedness, calmness, trust in life, abundance, resilience, stability and your ability to tap into the innate energy within Muladhara Chakra - the batter of your being.
To explore the whole experience with Root Chakra Affirmations and More visualization, more aspects of healing the first energy centre of the subtle body - head to allyboothroyd.com/
Please leave me a comment below and let me know how you feel!