Yoga Nidra Chakra

Подписаться 252 тыс.

Просмотров 112 тыс.

50% 1

55 Minute Yoga Nidra Chakra for Anandamaya Kosha - Journey - Current of Your Soul. Free Download: freeyoganidra.ca
ONLINE Yoga Nidra Teacher Training: Contact Me for More Details on the Next Training :)
Download this file here: ally-boothroyd.myshopify.com/
You can find my whole free resource library here: allyboothroyd.com/
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
Practice Live in Retreats or YTTs with me: allyboothroyd.com/
You can download my most popular FREE yoga nidra here: freeyoganidra.ca
This 55 minute yoga nidra guided visualization takes you on a guided journey to connect deeply with your soul, atman, the intelligence of life that flows through you. It’s a anandamaya kosha yoga nidra which is one of 5 koshas that we move through in yogic sleep. When exploring the panchakosha layers, a deep relaxation arises from connecting to the wisdom body. This visualization is a healing journey, of white light, golden light with koshi chimes sound healing. This guided imagery of the river, current of your soul journey is lead by Ally Boothroyd of Sarovara Yoga.
This Anandamaya Kosha Yoga Nidra takes you on a journey of golden points of light through your physical body into a state of deep regenerative relaxation through rotation of consciousness. This guided meditation with healing koshi chimes with a gentle female voice to take you to a place of total peace, presence and regeneration. This yogic sleep practice increases your connection to the flow of life, to your soul’s energy over time and repetition through the process of visualization and journey. Lead my myself (Ally Boothroyd) this meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2020 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

Опубликовано:

25 янв 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 318

@catherinecunningham57 2 года назад

This is now one of my personal favourites Ally...I treated myself to a longer session today because I'm off work and really felt I needed it. I will definitely be revisiting this, I loved your guidance on overcoming "stuck" mindset and freeing ourselves back into the flow again. Thank you 😊 💓

@ShelbyGYoga 6 месяцев назад

So deeply restful ✨

@tobiasoliver488 Год назад

Such bliss. Such beauty. Such grace. Namaste. Thank you. 🙏🕉 17.02.23 6.44am

@mikaylakardynal1532 10 месяцев назад

This was such an enriching, soulful experience. Love the guided river visualization! Namaste

@gailcreeksong4635 Год назад

Yesterday, I had surgery. Listened last night and now, this morning. This is helping me heal tremendously. I feel it!

@kimberleahardwick2619 4 месяца назад

Thank you Ally. This invitation to release and trust the flow of life resonated with me profoundly. Releasing fear, trusting the flow, and allowing my souls growth. Namaste 🙏

@alohayogameditationsashley684 Год назад

Aloha Ally 🌈 🐛🦋 aww wow, that was certainly from your Soul 🙏and made it so easy to connect with my own soul 💜 with the Lotus at the throat, I was imaging the lotus was rising through my mouth and ears & felt a sense of hearing the Lotus here 💙 When u was connecting us to the soul, I saw such a bright light ot was all around me! And another incredible moment was on the 2nd time I think, when you said about getting stuck, one of my samskaras came through, I felt a tightness with in myself physically and energetically.. it was uncomfortable but when u guided to let go, the emotion came through and a relief after that 😌 🧡 Powerfull use of imagery Ally , I love the connection to the water element throughout, I can feel a calm and gentle flow throughout me now. Loved the gentle tinkle of the chimes, they make me feel like the universe itself 👌✨😍🙏🌌 Thank you for your true essence in this recoding and sharing your gifts. Practiced UK time 14:25pm, M7. Lots of Love and Light to you XxX 💛 💕 Mahalo XxX M7 hmwrk

@seasonedlifeyogawithmarcykelly Год назад

Beautiful Yoga Nidra to recharge this afternoon. Enjoyed the imagery as I ebbed and flowed💕1/30/23 2:30pm

@clarestephen5488 Год назад

15/11/22 10.35 I couldn't wait to practice this Yoga Nodra journey again today, flowing down the river into the Anandamaya Kosha ,feeling the familiar pull of the eddying whirlpools that keep me circling, but remembering to let go into " the current of my soul...towards my highest self"...so beautiful ...truly transformative! I love gentle sounds and the " pockets of silence" that took me deeper and deeper. Namaste! 🙏

@kaceofbaseable 11 месяцев назад

7.23.23~ YNTT Module 7🌹Loved this journey through the chakras and using the breath to grow and blossom each lotus 🪷 flower on the inhale, then submerge and bud them on the exhale. I also appreciated the imagery and metaphor of floating along with the flow of the river and how the channels multiply and grow stronger the more attuned we are to our soul essence and purpose. What a fabulous first practice for Anandamaya kosha ❣️🙌🏼❣️

@dmbingley9642 Год назад

What a profound journey. Such beautiful visualizations and gentle guidance empowering me as a practitioner to let go and give in to the current of the higher self to become unstuck. I will be coming back to this practice. 01/17/23

@deniseminter739 3 года назад

Continuously enjoying this yoga nidra practice. Gratitude and best wishes for a day of blue skies and golden sunshine all along the way. Namaste. 1️⃣♥️

@rachelredfern1511 3 года назад

What a beautiful experience. I love all of your yoga nidra practices... but this one is divinity itself. Thank you from my heart and soul for your beautiful connecting yoga nidra❤

@seasonedlifeyogawithmarcykelly Год назад

Take two for this beautiful journey on the river. I flowed thru out… ‘free to be yourself’ thank you Ally. Finishing Module 10. 💕3/26/23

@shellyeyregraham642 Год назад

Drifting along the luminous river of silence and chime sounds. Sublime. Deeply restful. Beyond ... Deep thanks. Namaste.

@TativonYoga Год назад

This might be my new favourite! The river, the beautiful lotus charkra imagery, just perfect!

@byrdbreath1 3 года назад

So uplifting! I was pretty Ill today and this was the first thing I could do after 12 hours in bed. Love so much you nurture the world!!

@kathyscott3162 2 года назад

Ź rw

@ceciliagray9744 2 года назад

Thank you Ally. I love you. Thank you

@djhop9011 11 месяцев назад

Beautiful Medicine for the Soul 🪷 Thank you Ally ❤ Practiced 7/30/23 @ 5:30pm ~Sara H.

@richtaylor9290 Месяц назад

Ally is such a devious witch who took me on this wonderful journey that started with anxiety and insomnia, and eventually landed on wholeness and touching the divine. Namaste ❤

@shelaghbooth332 Год назад

Thank you Ally. The journey floating down the river was wonderful. It brought back to me a 12 day journey floating down a tributary of the Amazon in 1992 which was a profoundly life changing experience. I'm so calm now Thank you again xxx

@jocelynbates238 Год назад

This was so deeply relaxing for me and at first I didn't like the sounds and was a bit distracted by them, but by about 15 minutes, I really was able to rest in their rhythm between silence and sound ... Namaste

@joejenkins3379 Год назад

I came back to this practice this morning. So much opening, things getting unlocked, shaking loose, deep peace and also turbulence at the same time, following your words as the bottom and sides of my familiar inner landscape fall away and open to something new.

@clairem1649 2 года назад

Ally - I've done this again. What a masterclass in yoga nidra! In heartfelt awe of your natural gift to deliver! This is my favourite Namaste💚❤💛

@emmacarter9671 Год назад

Dearest Ally, the journey through Nature felt so real.. I felt the warmth and familiarity of the animals and creatures I encountered. I am learning that themes do not need to be complicated and fancy but that the Beauty lies in the authenticity and intention of the guidance. You have such a gift and your wonderful heart helps mine feel trusting and at ease.. and in this state, deep unravelling happens. Thank you thank you x

@orlamartin2944 2 года назад

Glorious. A calm start to my day as we are being battered by Storm Barrra in Ireland. Thank you 🥰

@r6imi365 8 месяцев назад

What an amazing experience. I have been practicing with you for over a year and this is my favorite by far. I will be revisiting often. Thank you for sharing this. Namaste

@ciaparkerthecolehouse Год назад

Thank you Ally. I did this shortly before dinner and liked these chimes. They were not over powering your voice but complementary!

@poleflowberlin3736 3 года назад

This was wonderful! I woke up way too early and still wanted to get some more rest and restoration. This was perfect. I was fully awake, yet fully restored. Thank you so much!

@paulcohen1870 Год назад

Listened again today 8/24 needed to hear the message of staying on and re-joining my path as I am resilient Mary C,

@joolds-ruppel1846 2 года назад

Thank you so much for sharing your gift with the world. You are helping me with my healing journey so much!❤️

@SarovaraYoga 2 года назад

I’m so happy to hear that ❤️❤️❤️ thank you for sharing with me 😊

@cherylsmithwinberry7705 3 года назад

The imagery of the flow of the deep river and moments of becoming stuck by the side in the swirl doubt and fear resonated with me. You words guide me to my capacity to “simply let go” and return to the flow that is my true nature. Namaste 🙏🏽

@susanmartin4612 Год назад

07/09/22 2.44pm That was deeply relaxing, Ally. Thank you so much for your sacred guidance the depth & scope of which is truly unfathomable. I felt and heard a problematic back rib softly pop during the practice … letting go … Have a beautiful day. 💕🙏🏻🙏🏻

@elisasims3159 11 месяцев назад

Flowing, at ease, rested.

@jessicafillion8471 3 года назад

I have been practicing this nidra in the evening before sleep on June 6th,7th and 8th. I plan to practice with it again this evening. I find this practice to be helpful in finding grounding again, calming and reflecting on the joys of the day while letting go of any stress. After practicing the night before, when waking in the morning I feel more rested and at peace. I look forward to starting my day and I am noticing more blessings and ability to be in the present moment. Thank you Ally and Megan for this yoga nidra and sound practice❤️ 🙏

@anitaamato 3 года назад

After several attempts, I've managed to stay awake for this whole practice and wow! Thank you Ally! (10:30 am)

@SarovaraYoga 3 года назад

Wonderful Anita :)

@vivoenlamontana3137 2 года назад

Hahahaha same here. At the moment I did two times, but somehow I am so relaxed that I dunno where I go, is kind like falling asleep but I always come back to listen the end. I will keep trying. So relaxing

@suzisavanah 3 года назад

Loved this yoga nidra! I did this staring after our class tonight at 8pm. I started to smile spontaneously just before you said the sun was the light of my soul! I smiled all the way through the nidra and am still smiling. Smiling form the soul. Hari Om 🙏 Thank you Ally 💗

@orleaalberry Год назад

10/16/22 7:38am Such a soothing practice. The flowing back and forth with the lotus flower breathing and the chimes going in and out was lovely. Thanks Ally! Namaste

@Liebe19911 10 месяцев назад

Namaste! amazing practice. Thank you for bringing this to the world.

@deniseminter739 3 года назад

Namaste. Great way to start a Monday morning. 1️⃣♥️

@sleepanddeeprest 3 года назад

Early morning practice- floating on the current of the river and experiencing this peace was just what i needed today. Thank you Ally. Namaste!

@deemorton-sayles5640 3 года назад

Thx Ally .. enjoyed practicing tonight an hour or two before bed. So nourishing!.. Namaste

@marciaduren2167 2 года назад

Love love love this one! And you! Thank you so much for these!❤️

@taravornkahl2497 Год назад

What a beautiful and relaxing journey that was. Namaste, Ally.

@terrieahlers7334 Год назад

Namaste, Ally 😊 I felt so much support during this practice. The chimes, for me, somehow bright clarity. And the timing of bringing in my inner resource just felt so empowering. Thank you 🙏

@juudjekroon Год назад

Looving this flow. Thank you dear Ally. 🙏💗🧚‍♀️ March 16 at 8 am

@emmatreharne Год назад

Beautiful Ally. I felt stuck, caught up in a sort of beaver dam. Each stick, branch, being a limiting belief or judgement I make of myself now or previously. The beavers came and took them down, the dam sunk into the water, back into the bank, to be reused as support rather than restrictions…I loved this practice ❤️🦫🍃🦦🏞

@restfulstillness2274 8 месяцев назад

Namaste! I practiced at 11:40 P.M.on November 2, 2023. I was so tired that I fell asleep for portions of the practice. I felt refreshed and reinvigorated the next morning. I know I did parts of the body scan.

@juudjekroon 2 года назад

A Very soothing and uplifting nidra session. It took me to a playful place and kept me aware instead of out, into a deep sleep. I love the koshi Thank you Ally. 31/10 at 4 am.

@t.l.2951 2 года назад

Such a beautiful way to start the day- affirming my intention to flow and allow. 💕

@if-not-now 2 года назад

Really restorative. Grateful to you for sharing this

@laurendudley2321 Год назад

Good morning, Ally. I've been longing for some of your longer yoga nidras and so went back to our class "homework." I so love this nidra and plan to do it several days in a row. So powerful and just I (and cat Jasmine!) are needing right now. Many many thanks.

@heatherhorsley3587 3 года назад

Beautiful practice for a Friday evening. I love the visualization of the water and river.

@maxwellmaynard6636 Год назад

Let this one set the tone for my day this morning... Enjoyed paying attention to what kinds of phrases evoke a visceral relaxation for me such as "you might give your body to the chimes" as i prepare to write my own script :)

@JaniceBrown-Silveira Год назад

This is one of my all time favorite meditations. So beautiful. Than you very much.l

@Heyotubers 2 года назад

The gentle chimes in the background is so relaxing, Ally. I fell asleep so will try this again!

@joejenkins3379 Год назад

Entered this deep magical realm with you this morning. The lotus of each chakra in vivid color blooming and submerging.The expansion of the root chakra to include my legs and toes and all the crimson red lotuses simultaneously. My toes love you. The journey on the river floating through the natural intelligence of my life. Jai Bhagwan. Namaste. Thank you.

@susanhaunch138 2 года назад

Loved this one so much. The soothing sound of your voice, the wonderful chimes throughout made this perfect. Loved floating down the river and your words where so true of life. Thank you ally once again for a wonderful experience.

@larryholliday8412 10 месяцев назад

Wow! What ride, thanks. Love you.

@julesjenkinson9451 2 года назад

4pm afternoon journey, vividly seeing the lotus flower blossoming from the crown chakra into the entire vessel body filled with peace and light. Deep love Ally

@SarovaraYoga 2 года назад

Beautiful. Thank you for sharing.

@denabernice5255 2 года назад

Totally in line with my Sankalpa. I am feeling energized and motivated. Namaste

@katemanouvrier9985 3 года назад

6.30am I found it difficult to stay with this one due to the bells - they are still ringing in my ears ;-) the imagery and floating was lovely. thanks Ally.

@helenhart6979 Год назад

Thank you for your gifts of service.

@stephmcnamara 2 года назад

Namaste Ally-- the floating, the basking in the light of my own soul..wow!! This felt like a coming home experience!!

@lucyparsons5911 9 месяцев назад

This has come into my life in such a perfect, synchronistic way. I’ve been searching for my flow, feeling very stuck. This week feels like a breakthrough and this is part of that. Thank you for your talents and insights and sharing them so freely with the world.

@vickyplant1503 Год назад

Hi Ally, thank you for this beautiful nidra, I loved the visualization of the chakras opening like lotus flowers. I shall return to this one. It was useful from a learning perspective also, noting the different stages! Namaste 🙏

@alexandracaulfield7209 3 года назад

My mid afternoon practice today - loved the river analogy, and the floating/solid surface opposites.

@jeherv Год назад

Oh Ally, the imagery in here is so stunning....

@LauraRamirez-mo8fm Год назад

Wow, every cell of my body singing my Sankalpa. Words cannot describe the sacrality of this experience. Namaste. 10/1/22 2:45 pm

@SarovaraYoga Год назад

So so happy to hear this Laura

@mdm1210 Год назад

Oh wow Ally.... what a deep, restful, soulful journey this yoga nidra was... thank you 🙏

@timmartin4877 Год назад

Best way to cure a migraine… amazing.

@jennahansen6885 Год назад

2nd practice of the day, so lush and restorative. Namaste Ally ❤

@pargm1 Год назад

Thank you, Ally, for all that you do

@AlexaYogiOnFire 3 года назад

Did this around 3am cause I couldn’t sleep and wow so beautiful 🌹

@GailGrossman 3 года назад

I want to do this one every day! It’s so peaceful and also so helpful with mindset. I loved the bells, they had just the right feeling for this experience!

@clarestephen5488 Год назад

14/11/22 Going deeper and deeper ....flowing with the intelligence of life itself. So profound! I feel all the weeks of the Yoga Nidra teacher training are like the small rivers , feeding into the great river of my life , carrying me towards my highest self and purpose! A deep bow to all the teachers , past present and future! Thank you Ally from the bottom of my heart, for all that you are doing to bring these profound and gentle teachings to the world. May all beings be free to grow, may all beings be at peace! Namaste! 🙏

@Claire_Davidson Год назад

This was magical Ally! I loved the visualisation, i loved floating on the river on the raft. I set the intention to stay awake and aware because I really wanted to experience the visualisation to help me in Module 6 and 7 of the Yoga Nidra training. This course is life changing for me, I am getting so much out of it, I am so glad that I made the choice to choose you and Tiina. Much love xx

@NKWellness Год назад

This was amazing! Even though I seemed to drift off somewhere along the way, I feel restored and energized after a short night of little sleep. Can’t wait to revisit this one to be present for the entire thing. Thank you 🙏 Revisited 01/28/2023 10:00am

@sandradelgado5430 3 года назад

Ally wow. Incredible. Look forward to doing this one again. June 17 2pm

@christinepetrich6961 2 года назад

This was a powerful practice! Namaste!

@UBUYoga-pq2yx 3 года назад

Thank you.. light visuals bring such a sense of warmth from the inside out .. the pairing of light and sound was done beautifully . Your suggested intention was thoughtful, while it allows freedom, it also puts a sense of loving choice and responsibility back on the person choosing this intention. Thank you , I have listened to you Nidra for a few months now .

@susanmartin4612 Год назад

08/09/22 8.30am this beautiful guidance felt glorious, multilayered, deeply life-enhancing. A thousand thanks, Ally. What a gift 💝 🙏🏻🙏🏻

@MindYourMindful Год назад

What a beautiful journey, thank you Ally!

@andie8248 Год назад

Beautiful practice to begin the day. Loved the journey and visualizations.

@juliemcguire9778 6 месяцев назад

This was wonderful, I felt myself floating on the raft with all my favourite fragrances around me.I felt free and grounded at the same time. Thank you

@annettemcrae675 2 года назад

Such an amazing experience.i felt my soul for the first time. Thankyou.

@LShaba Год назад

Brilliant metaphor & visualization! Thank you, Ally 🤍

@CristinaMonti-wq7ql Год назад

Amazing practice, very spiritual and intimate… difficult to describe all the sensations and feeling tones while I was floating. Some moments I was curious while then I was a bit afraid of completely letting go, but found strength in my breath and all the beauty surrounding me. I could stay totally present and aware and I felt all the luminous points inside my body. I want to do this journey again and again. Thank you Ally for being such a great guide! Namaste 1 May 12:30

@apriljaffe7261 3 года назад

Namaste! This was wonderful and calming ! Thank you . Love your work.

@jillian4068 3 года назад

Ally, I just wanted to share this. I'm in Texas, using this one and a couple of your Yoga Nidra videos that I could pull up on my phone really helped calm my nervous system through a very rough week of a lot of uncertainty and bad news, with the bad winter storm my area wasn't prepared for. So thankful!

@YogaLOVELotti Год назад

Namaste ❤

@bernadetteculhane 2 года назад

9:45am BST. I think this one is my favourite. It feels like receiving a beautiful, personalised gift. Thank you Ally.

@alexandrav558 12 дней назад

Insanely powerful. After finishing, I felt a bit like after acid, in terms of infinite connection with the flow of the universe, and I could clearly feel my ego as something external to my true Self, something trying to separate me from the divine flow. Namaste Ally, may you be happy, may you be peaceful, may you be blissful, may you be nourished with joy.

@hansenmarc 2 года назад

What a beautiful guided meditation! Floating down the river gave me goosebumps.

@deniseminter739 3 года назад

Golden points of light everywhere ☀️Thank you. Ally. Namaste ♥️♥️♥️

@promethia246 Год назад

Gorgeous. I live floating on the river in the flow of life, warmed my soul, the sun. Lovely imagery thank you 💕

@rebeccahardy7212 3 года назад

wow! Such amazing imagery and sounds! Thank you! I finally phrased my sankalpa clearly and concisley! YAY!

@RosalieYoga 2 года назад

Namaste ✨

@ceilidhchaplin7444 Год назад

Oooof that was just incredible…. I feel so twinkly. Ceilidh 9.30am

@katievogel3154 3 месяца назад

What a replenishing journey. I loved being reconnected to my soul, the blooming flowers connected to the breath, and remembering you can flow with your highest self at anytime.

@karathelaughinglunginglawy7241 3 месяца назад

I’m so grateful for the practice of Yoga Nidra. This one is one of my favorites! Thank you, Ally! 🙏

@embodiedpsychology325 Год назад

I loved this. Done at 7.00 am on 12th August. I noticed limitations in my throat and heart and deep opening in all otjrt chakras. I really enjoyed the inner resource element of this practice and felt a shift to a deeper integration of my inner resource in my day to day experienced. Thank you Ally

@embodiedpsychology325 Год назад

All *other chakras