Step by step this channel will have more followers, because all the practices in it are nice, helpful and well guided. Thank you so much to all of you and to Ayla Nova.
I found this session to be particularly immersive, Ayla...an hour went by before I even knew it! If I wasn't alert and aware for the entire duration, I would seriously wager that I had fallen asleep🤭 My favorite part was definitely the guided tour up and down my spinal anatomy.🖤
Yes!!!! Our spinal awareness is so important and I feel really called to remind everyone of its existence. On every level, it holds so much information and energy. Thank you for immersing yourself in this practice! 🖤✨🙏
O.o Sounds good right about now. 45 minutes of yoga nidra/NSDR (Non-Sleep Deep Rest) brings up to a 65% addition in dopamine. People often overstimulated with information, especially online, alongside too many drugs (alcohol, cigarettes, opiates, etc.), and so forth that throw off their dopamine way too much. I've been meaning to do yoga nidra/NSDR again. Excessive stress kills health, energy, and the mind. 🙇🧘♂️
:3 This put me to sleep early on in the first play. Lol. I obviously didn't even do much. That was not good. However, I did get more rest. Lol. That's good, even though it's closer to bedtime. XD
Like Jeff said, it felt like a guided tour to me too, through my body, our body, the universal body. Such deep compassion for every part of the body. A guided tour through the vehicle of your voice. I love taking the entire hour fot such a leisurely journey. Thank you.
An hour practice is so beneficial and for me often in those longer sessions it feels like time travel… i love sharing this practice. it is truly a gift and thank you for being so receptive and kind enough to express your experience. i am grateful for you and your presence. 🙏🖤✨
Ayla! I am addicted. It’s become the most healthy ritual for me to participate in an immersive and engaging Nidra session of yours each and every morning when I first awaken.it’s made such a difference to my life and I thank you from the bottom of my heart for all that you do! And for all your hard work in putting together such wonderful amd immersive practices. 🙏🏻
Ohhh LB! This truly is a blessing to hear. Thank you for your continued support. I look forward to hearing from you and appreciate your dedication to this healthy ritual. Thank you for seeing my efforts to create these immersive experiences. it is work and it is the work i feel called to share because it has been transformative in my life also. sending gratitude and, truly, thank you for being here 🖤✨🙏
:3 Sounds good right about now. 45 minutes of yoga nidra/NSDR (Non-Sleep Deep Rest) brings up to a 65% addition in dopamine. People often overstimulated with information, especially online, alongside too many drugs (alcohol, cigarettes, opiates, etc.), and so forth that throw off their dopamine way too much. I've been meaning to do yoga nidra/NSDR again. Excessive stress kills health, energy, and the mind. 🙇🧘♂️
After waking up too early, I did a progressive muscle relaxation and shorter yoga nidra to try to go back to sleep, which most of the time works. I had a difficult time relaxing for whatever reason. I don't usually do yoga nidras that last an hour but thought I might as well try today. This really worked well. I felt so relaxed and I was able to sleep. Thank you so much! I'm definitely going to try longer yoga nidra sessions moving forward.
I love hearing this! It’s a beautiful thing when you see how far you can reach into the experience. Short ones are lovely and effective however, the longer practices help to dive a bit further into the benefits. Thank you so much for practicing with me 🖤✨🙏
:3 Sounds good right about now. 45 minutes of yoga nidra/NSDR (Non-Sleep Deep Rest) brings up to a 65% addition in dopamine. People often overstimulated with information, especially online, alongside too many drugs (alcohol, cigarettes, opiates, etc.), and so forth that throw off their dopamine way too much. I've been meaning to do yoga nidra/NSDR again. Excessive stress kills health, energy, and the mind. 🙇🧘♂️
Love reading your comments! So informative and constructive. This practice in particular is one of my favourite practices. I hope you are feeling rested! 🖤✨🙏
I was in a particularly dark space this morning and listening to this Nidra really helped me to reset my perspective. I feel like I can deal with Monday. I am sure I will be visiting it often throughput the perplexingly stressful holiday season. Thank you - you are a blessing. ❤
I did Ayla. We actually ended up having a lovely time. It is a challenge dealing with everyone’s control issues around the holidays - and every day I guess.
I emerged feeling peaceful, calm and energized. I love this feeling of relaxed energy. And I feel relieved. All the tension from my mind has melted away. I'm feeling grateful and blessed to be part of your Nidra community. Your creations are so thoughtful and caring. Thank you, Ayla.
Ayla, this nidra practice is over-worldly 🙏. Twice, I went somewhere else and really is transformative. Thank you so very, very much for another truly incredible gift.❤. Many blessings and much love and appreciation.
Lovely to hear from you, Denise 🖤✨ Thank you for practicing with me. I appreciate you for your support and for continuing to explore your inner world. the world can only become more beautiful because of it! 🙏🌎🤍
Ty Ayla.. Something beautiful happened to me..1hr gone so fast... N i feel like i went deep into relaxation n slept 2 times in between i feel...Ty for relaxing me❤️
isn’t it just incredible how quickly time can pass in these practices?! thank you so much for practicing with me and i love knowing you were able to receive what the body needs… rest well, be well! 🖤✨
Wow....i have been practicing different types of guided meditation for years now. This one has really resonated with me. O absolutely love it. Your voice and tone are so calming. Your timing with the body scan is spot on. Yesterday my anxiety levels were so high that my heart was racing and i was having palpitations all day. I did this last night and again today and I'm now really calm and even in a state of bliss. Im so grateful i found you!
I am so grateful for your kind words! Thank you for joining me on this journey to deep rest. It is truly an honour to share this practice, and hearing about your experience is such a nice reminder as to why I share these! 🖤✨🫶
Thanks again for yet another lovely yoga nidra session. I imagine it must be a lot of work to prepare and record these meditations. I just wanted to let you know that it works for me and i am grateful i discovered your channel.
thank you for returning 🖤✨ it is work that i love and becomes even more rewarding when i hear you and others are also experiencing the benefits. thank you for seeing my efforts and for making the effort to come back to this practice. rest well, be well 🖤✨🙏
I entered this practice again this morning. It felt completely new. Maybe my mind does not hold these completely immersive experiences in memory. Maybe it's just my age. If so, that is a good thing. Anyway, I loved it so much. Thank you.
i have never found a practice to ever feel the same. it's like re-watching a movie or reading a book again. every time you find something intriguing, charming, or eye-opening. but if it is age, haha, how lovely to enter the beginner's mind so naturally.😊🖤✨
I sadly could not get trough the practice today. I deal with cptsd and flashbacks and my unrest got worse and worse.. I will try this one or another one tomorrow. ❤
This is okay. There have been times when I have not been able to complete a practice. In those moments, self-compassion is important. Sending love and blessings your way. Tomorrow is another day... 🖤✨
I listen to your meditations every night and almost every day. I love them much. However I have a difficult time facing my palms upward during the meditations. I am not built to do that. I also am in the grief process currently and wondered if you could recommend one of your meditations that would help with the grief process.
Thank you for being here 🖤✨🙏 I don't have one specifically on grieving. However, I was in the thick of processing grief at the beginning of this year. You may feel these subtleties in these practices: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XVtugL37YQQ.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4lWg2POCk34.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eknF2eUvQ7U.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EmxmGahFlqc.html I hope these help. An alternative that works for your hands is having one on your stomach and one on your heart -o-r both hands on your lower abdomen or heart.
:3 This put me to sleep early on in the first play. Lol. I obviously didn't even do much. That was not good. However, I did get more rest. Lol. That's good, even though it's closer to bedtime. XD
What is this low energy telling you? Is it the awareness of a feeling or sensation or purely energy? I like to sage before my practice to feel clear. If it is an emotion... meet it. If it is a feeling... meet it. If it is the mind telling you that you have low energy check in with your body. What you resist, persists, they say. So maybe something needs to be seen and supported. Not sure, does that help?
To put it in scientific terms for better understanding......causation being your voice and intention....resonating within myself as a receptor..... physiological Ly changed ....it's like you open the door for me and say...come...come in....and then I do ....as soon as I do our bodies are polarized....becoming one.....the fun doesn't last long because we drop our body's and our energies fly away hand in hand.....but without hands...I Lav u 😁😊
Am I the only one who had a visceral, yuck, reaction to water sounds? They make me SOOOOO anxious. I'm immediately on gaurd waiting to get splashed or the tide come in or find a leak. I have a lot of bladder issues too so water sounds make me also constantly think about peeing. It's just awful.
@@AylaNovaNidrathanks Ayla, it seems anything to do with vagal tone has water sounds, why is that? Do people generally associate water with the vagus nerve?
