FULL Weighted Calisthenics Workout 

Lol you are literally in every single calisthenics/gymnastics channel. It's like we watch the same people.

@@unnaturalatrophy5377 Haha it means you have great taste my friend! 😁

almost the same movement. So sure you can replace it

The chin up uses your bicep a little bit more but they both work the same muscles 💪

Just figure it out by yourself

@@cesarivan7272 okay thanks

@@kolxvd1828 My pleasure, your body is the one who can answer your question. Good luck.

@@cesarivan7272 ahhh yess but i didn't ask it for mee, i asked in general

Yes, it does. I've seen weightlifters very do planche pushups without training them. The arms were not 100% straight, but the shouder power was all there.

Check the newer videos, this is from ages ago 😁💪🏻

around 2-4min

@@MichaSchulz Hey Micha! Been repping 8 pull-ups into 4 sets using +20kg. How do you think one should go about progressing further? Been stuck for a while. And do you think one can work an opposing muscle group (push movement) in the 2-4 min rest? I generally do L-Sits during that time since I otherwise do not get to practice it at all (doesn't mess with my recovery) Would love your take. Thanks in advance

It's not convenient to do other kind of exercises while resting during a weighted session. Try first to increase strength by lowering reps and increasing weight (give a try to 8x3 with 30/40kg and then once you get used pass to 6x4 and 5x5). After you got stronger you can work better on resistance progressions with 20kg

@B G For strength training I read you can rest very long up to 5-6 mins. Altho 2-4 mins is probs just fine. You want to be able to produce good quality in the next set

@B G if your trying to get alot stronger in a movement or in a particular muscle. Long rest times are necessary. If your just trying to pump up burn calories and attack every muscle than short rest makes since

Do your also find that heavy weighted dips pull ups chins makes every other exercise feel light as a feather. Currently doing 40kg weighted dips 30kg neutral grip chins. It makes exercises like rope climbs Muscle ups wheather it is rings or bar hspu against the wall feel light as a feather. In terms of work capacity.

@@Asadc1995 yes because you’re getting stronger with heavy weights

sorry bro, u r miles away ahead of me interm of strength and skills, but i wish you do this proper way too cos u train hard. thank u

I was young and needed the gains

@@MichaSchulz 😄 fair enough

why would you double the volume without weight. Makes no sense to me =D

Sets should be the other way around, when you do higher rep sets you need less of them to accumulate the same volume you would get from lower rep sets. If you math it out, what i said will check out for you.

zeyad al thaqafi you cant go heavy all training , if you go heavy at the final , probably you Will be tired

increasing weights when you train for 8 months at least you can start from adding 5 kg every 2 months.

Because he was doing drop sets

Yo I am not him but I do 30 kg dips 6-8 rep range. You HAVE to warm up your shoulder joints (bands, dynamic stretches stuff) to prevent injuries (I do 5 mins). But after that I go straight to max weight.

You need at least one set warm up with 50% of your max weight

As much as you need

check the newer videos

That's the name of the brand and the programs! =)

not at all. It's a super old video =D

Micha Schulz Ah ok thanks :)

back then yes, now way more controlled

Guck dir die akutellen Videos an die nicht 3 Jahre alt sind =D

@@MichaSchulz ist mir dann euch aufgefallen :) wüsste dennoch gerne, wie sich deine Optik gerade in Bezug auf die Schulterentwicklung bei minimalistischem Training entwickelt hat?!

@@paradoks7487 wat genau meinst du mit minimalistischem Training und Schulterentwicklung?

@@MichaSchulz das Training mit lediglich pull ups, und dips... oder eben allen Andersen Grundübungen. Hast du damit die seitliche Schulter getroffen, oder machst du extra seitheben?

La Masia danke! Es wird einiges in nächster Zeit an content für diesen Kanal kommen 💪🏻

wie lange trainierst du schon ?

@Surup Sowmithri what do you mean arguably? squat is a push exercise, pull for leg could be lying leg curl

@@Twiggerish he does really heavy squats too, but he wasn't training it that day. He isnt like most, he has proportional body parts