Training at the highest level day after day is difficult, staying healthy and recovered is even harder. But Xendurance makes it all that much easier.
From hydration, to protein and daily immune boost it is something I can't go without.
Check out the site for 10% your first order:
shop.teamxnd.com/claytonm
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Take a look into my full day of training, including a speed track workout and a great lift in the gym. Track work includes some 200s and 280s where we focus on change of pace and running fast relaxed. The gym focuses on hamstrings, single leg work, and maintaining speed and explosiveness without overworking the system.
Workout Reps:
2 x 200
3 x 280
2 x 200
In's and Out's (Accelerate, Coast Accelerate)
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Clayton's Social:
Instagram: / claytonmurphy
Twitter: / clayton_murph
Facebook: / clayt. .
claytonmurphy.com
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Shout Out Mitch Modin for the channel editing as well!
Go check out his channel talking track, multi training and everything in between!
/ @mitchmodin
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Music from Uppbeat (free for Creators!):
uppbeat.io/t/m...
License code: OJ5RHG7AUFXWLXOM
Music from Uppbeat (free for Creators!):
uppbeat.io/t/a...
License code: IEPWD0OJJJEEZC5Q
1 окт 2024
