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Fundamental Movements to Increase Agility 

overtimeathletes
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1 июл 2024

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Комментарии : 27   
@BeastChaeng
@BeastChaeng 2 года назад
I really feel that with these exercises...either my agility goes up or my ankles go sideways xD
@DG-qv8ge
@DG-qv8ge 2 года назад
I am a squash player who watches all your videos! Any chance you could do a video in the future on squash specific agility?
@sathyadavilacuba89
@sathyadavilacuba89 2 года назад
Please, podría hacerlo con subtítulos un spanish,este entrenamiento me seria muy útil para jugar mejor al fútbol soccer
@smitty81378
@smitty81378 2 года назад
Gold!!!
@sathyadavilacuba89
@sathyadavilacuba89 2 года назад
Por favor podría hacer rutinas de entrenamiento para fútbol soccer (para adolescentes)
@mohitkalyan5338
@mohitkalyan5338 2 года назад
Quality Stuff
@MegaHassan14
@MegaHassan14 2 года назад
Been the goat for the longest 🤟🏽
@overtimeathletes
@overtimeathletes 2 года назад
Thanks for the love bro
@tarekhemim2727
@tarekhemim2727 2 года назад
Hello am going to ack you the same question before which is Do you have an application or a program including all this exercises 🙏
@MushroomNinja
@MushroomNinja 2 года назад
OTA, don’t you do these lateral shuffles and these movements with bands as well? I’ve seen the intros use clips of that in your vids
@overtimeathletes
@overtimeathletes 2 года назад
Yes you usually progress to resisted
@HARwinsOUTagain
@HARwinsOUTagain 2 года назад
Are any of the OTA programs beginner friendly? I’m a completely out of shape former athlete that needs to start over.
@overtimeathletes
@overtimeathletes 2 года назад
Most of the programs I include have a beginner program with it
@psimuv
@psimuv 2 года назад
the drill is called CARIOCA, not karoke or any other name. Carioca is a form of calling Brazilian people. The name of the drill points towards the soccer magic Brazilians used to be famous for.
@gearbarrel6237
@gearbarrel6237 2 года назад
Man these are amazing videos. Can you recommend someone who can coach like this near ocala FL?????
@overtimeathletes
@overtimeathletes 2 года назад
I'll see what I can find out... maybe someone on here is from Ocala
@gab1172
@gab1172 2 года назад
what beat in the background pls?
@tyrel2338
@tyrel2338 2 года назад
Overtime just used a youngboy song to advertise their programs I might have to watch this channel even more 😂😂
@rodredoun1922
@rodredoun1922 2 года назад
Nothing beats shuffles.
@619akil
@619akil 2 года назад
Hello sir, is there OTA near northern Virginia or DC area? Thank you
@overtimeathletes
@overtimeathletes 2 года назад
Just Florida as of now....
@mnyberm4639
@mnyberm4639 2 года назад
@@overtimeathletes where in Florida?
@overtimeathletes
@overtimeathletes 2 года назад
@@mnyberm4639 St Pete
@ryguythorson3029
@ryguythorson3029 2 года назад
the shaky camera makes everything more epic. great video on the basics anyway!
@geminibykda4914
@geminibykda4914 2 года назад
I wish the cameraman would just stop dancing. Great content though as always 🙏🏼
@granadosperformance
@granadosperformance 10 месяцев назад
He probably wasn't moving, the steady shot settings needed adjustment happened to me recently
@unholyape
@unholyape 2 года назад
You got to ditch that screen shake
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