Gain 5 kgs in a Month | Full Day of Eating | Complete Weight Gain Diet Chart for Men and Women 

Bro neenga sonna mari na follow panna. 2 months la 10kgs weight aaita. Before two months 49.9 now 61kgs. Thanks

Bro.... neraiya videos pathen.... for bulk diet.... but endha plan dha pakka😍😘 masss katringa bro... waiting for ur upcoming videos.!

Bro my diet plan 1.7am- 1 scoop of protien powder with 1 banana 250 ml milk, 2 spoon ulundhu powder, 2 spoon ellu powder as milkshake 2.10am- 3 eggs with 1 cup of groundnuts 3.12pm- 1 plate rice with fish, vegetable and 2 roti 4. 1pm- 1 glass orange juice 5. 4pm- soaked 15 cashew, 20 raisins and 10 almonds 6. 7pm- 1 scoop protein shake 7. 9pm 3 cup rice with 2 roti 1 chicken piece 8.10 pm-250 ml of hot milk with 4 dried figs and palm sugar This things also worked for me...but monthly 1.2 kilo increasing...but effective one

1.500ml 2.50g 2bana 5 10 dates 3.4 full egg skimmed peanut 4.vegetable chicken meals 5.50g oats 4 egg white 6.dinner +skimmed milk 7.100g peanuts

Really working. Very helpful.. Im gain 50kg to 66kg in two months...

Guys, take proper caution while gaining or losing weight. In order to gain weight, don't just simply intake way more calories. My advice is, one should try to gain anywhere from 0.5 kg to 2 kgs per month and take your calories accordingly. Gaining more than 3 kgs a month will store more fat in the body and cause issues in the long run. Consuming 250 to 500 more calories than your maintenance level calories is best for weight gain. Consuming way too much calories will help in weight gain , but it will increase your fat storage a lot. Conclusion. Gradual increase in weight is very good than a sudden spike.

The most awaited video ever...thank you for the video muscle mechanics...keep going keep rocking.

The way of explaining is very good. hats off to u brother.

Bro.. Good tips.. Keep up your good work.... Small info - Skimmed milk is available in almost all supermarkets.. Brand : Nandini good life milk A product from karnataka cooperative (like our Aavin milk)

protein diet also to be in limits because protein will be metabolized into amminoacid particles and digested through kidneys so excessive protein may lead maximum workload to renal function

Lotsa love from Malaysia ❤ This is so useful!!

Great Bro. Keep it going.

Bro nice video,ithemari fatloss Ku dietchat video upload pannuga👏👏

Great keep doing more videos....i really like your vds

Great video bro...it's very useful for beginners.put a video for night shift working person..they can only watch your previous video,but they can't follow it..

Semaa really semaa tamila gym training videos wait panitu irunthom. Really happieee. Do more videos. Stay Strong :)

Thanks bro this very use full for me

Perfect 👌 apadiye cutting diet pathi poduga bro❤

Super bro tamil la semaya accurate uh research pani soldringa

Bro tamil la bayangarama panringa, ninga profional ha course mudichu irrukinganu nalla theriyuthu😊

Perfect....💪💪💪💪

First like for your videos

Underrated video and channel

Super. . Please also give weight loss diet chart

Very helpfull with detailed video ❤️

Super video brother thanks

Good job bro....

Bro skimmed milk powder oda milk aada pannanuma.. Ila verum powder mattum... Thaana

Bro unga video yellam pathu iruken super bro unga tips semmiya irukku 1st time comment pantren na 4 months gymku poitdu antha gymla workout panni result sariya illa en body weight 50 atha weight apdiya irukku verra power gymla poona results nall irukuma en body weight incerease pannanum new video panna solluga bro

Bro unga videos la semmaya iruku enku romba use full iruku bro

Thanks bro ithu than wait panikitu iruthan

Bro really love and appreciate your channel. And one doubt, muscle gain ku Raw peanuts better-a illa boiled peanuts-a?

Bro, I am taking milkshake and three boiled eggs and the milkshake is mixed with peanut butter, 3 dates, almond, banana and milk Is it correct? Plzz reply bro

Anna also guide us on supplement stack like what all supplements to take?? How and when to?? Timings

Anna per day intha plan apadi eh follow pana 55 rupees than na selavu aguthu like milk and chicken ....super na ...

drinking 500ml of lemon juice without sugar at empty stomach in morning is good r bad!? am doing this for reducing belly. after this only am starting my work out! pls give some suggestions

Bro 8am clg pona Thirumba 6pm than varuven....so this Modern time ku Etha mathiri ethachum sollunga... And thanks for Nice video

Broo mrng 8.clock gym ku poravanga meal eapdi erudugarathu? Chicken optional na athuki pathil enna sapadarathu.?

Hi, my son is 21 years old, 50 kgs weight, he is very skinny, can u suggest him a daily meal plan to gain Weight? We r vegetarains and don't even consume eggs.

Good bro keep going

super bro your informations are very useful for me

Bro Sema bro... Keep helping us .!

Arumai bro. ennoda age 21 but four years ah 53 weight than maintain panran. Nan evloo weight irukanum

Nice explanation...

bro ennoda meantaing calories 2700 na ippo 3100 eadukanum per day, but ninga sonna protein value athiga ma iruku bro protein na less panna calories less aguthu. idea sollunga bro

Paah semma bro... very simple & useful....

Short and sweet

Thank you

Hey. Can you tell us 1.pre-workout and post workout foods 2.a good workout routines and what time we want to do it 3.a good home made protien Shakes. 4.and a good warm up exercise for body parts I'm hoping u will answer this question...bye

Thanks

Am following ur videos regularly .. am ur very big fan .. Diet and seriya thoongama lost 5 kgs athanala cheeks and eyes ulla poi unhealthy ah eruku.. face palaya mathiri chubby ya vara diet sollunga .. girls sila peruku weight gain pannunalum cheeks and eyes kita kuliya erukum avangaluku diet chart video podunga bro .. am clarifying all my doubts by seeing ur videos so please upload video for this also bro .. it’s my request .. 💕

Thk u bro..good info..

Great info bro...tq

Super brother...

Bro how to make the oats you mentioned In the first meal? Did you add hot milk?

Any book r u wrote. Pls make it bro . Its very usecfull to all

super information ji workouts eppa seiyanum pre and post workout meals sollunga ji

Bro how to prepare customised oats meal For weight gain Adhu mattum Dan puriyale bro

Bro 250ml morning kudichitu... balance 250 apdiye vachurndha...ketu poidatha ?

Brother eanaku SUNKEN chest irruku na athuku ena pandrathu bro plz solugana

bro weight loss panrathuku oru video podunga.. fat loss ku help panra mari irukanum bro

Bro apdiyaee bulk ku epdi weight podanum reptation epdi podanum nu solungaa bro..

Bro,ithellam saptu work out Pana than bulk aavoma...illa workout pannamalaiyae bulk aavoma? workout panalana fat aah convert aagumnu solranga

Amul sagar..is not available?? Which shall we prefer bro..

intermediate fasting LA weight gain panna mudiyuma pls tell bro

Bro entha reason a irunthalum muscle gain aguma pls reply (calory surplus la iruntha mattum pothuma)

Bro weighing scale la raw ah measure pananuma Ilana cook panni measure pananuma nu solunga rice and chicken ah

Bro na Gym.. Pora weight loss ku.. Weight loss aganum.. Then fitness venum.. Ithuku Idea.. Sollunga pls.. Wait panra reply ku

Bro weight gain panaravanga morning workout or evening workout. Ithu la ethu bro better

Ithey mari weight loss ku complete diet podunga bro ... Fr both men and women ...

Bro Really sucha nice video bro Semma Semma

Bro weight gain aguthu but Na one week sapdure egg ah pakum pothu vomit vara mari iruku bro rmba saptu saptu

Peanut epdi cook panrrathu bro? Boiling? Boil panna same calories kedekuma?

Bro neenga solra intha diet plan itha mattum than sapdanuma illa neenga sonna plan pannitu namma normala sapdra foodsa sapdalama???🧐🧐

bro na crct weight la dhaan irruka.....body bulking and strength la every month nallavae difference theriyuthu......but body fat percentage la perusa endha changes umm illa.....help me with this bro....

Gym ku poravanga tea &Coffee la kudilarathula...any body growth ku problem varuma

Bro... whole milk use panalamla bro... Yen skimmed milk use pananum

Thanks for your comment

Night shift poravaguluku weight gain video poduga plzz

Super

Bro konjam pakatula price sertu pota romba help pay irukum bro

Anna...can peanuts can be cooked and eat??? Cooker la cook panni sapdalama anna??

Oru pottatto chips la 500 kalorigal irukku,Appo Oru naalaikku 10 pocket chips Sapda wait gain panlaama

Good result👍🏻

Bro weight loss diet plan ku video ethavathu podunga bro...

Tysm bro

Bro I'm on gluten free diet so adhuketha madhiri sollunga oat, wheat Ku badhila enna saapdalam

Hai Anna 2 years babyku evalo calories venum sollunga. Pappakku enna food kuduththalum weight gain aagala tips please.

Friend pls upload some workout videos. And tell me the workout procedure. From Monday to Friday.

Thanks bro

Bro...i need to gain weight ...am about 53kg.. recently i hav bought MB XXL gainer how much protien should i take a day???

bro semma neenga crtah solringa

Bro bulk la erunthu epdi body fat mattum korachi cuttings pudikurathu sollu ga bro

bro plz list a diet schedule from mrng to eve

Bro I m your new subscriber skimmed milk ku amul product name sonegala i forget the name online la order Pannra thuku link kudukurigala please bro

Skimmed milk powder க்கு பதில் மாட்டு பால், use பண்ணலாமா pls reply

Very usefull

Tqsm bro its very useful

Superb 👍👍👍👍

thelivana vilakam romba tnx bro