Garry Lineham works with Abby Rao to release tension and tightness in the pelvic floor muscles using gentle manipulation and stretches. Viewers will learn how tight or restricted fascia in this area can cause discomfort and anxiety. Through slow, controlled movements, Garry can help Abby experience a sense of relaxation and flow.
Video Timestamps
0:00:00 - Discussion of tight pelvic floor and how it affects the legs
0:00:17 - Leg feels looser and more open after the work
0:00:57 - Mention of how this work helps with anxiety
0:02:24 - Comparison to breathwork and feeling of flow
0:03:07 - Abby says their walk feels different after
0:03:28 - Doing a squat to wake up the brain
0:05:20 - Explanation that the tight pelvic floor was causing discomfort
0:11:56 - Amazement at how different Abby's eyes look
Visit our website: humangarage.net
To learn more: linktr.ee/huma...
Visit our Shop: www.humangarage.net/shop
PowerCurc: humangarage.ne...
Fascial Flow: humangarage.ne...
Fascial Foundation: humangarage.ne...
Fascial Fuel: humangarage.ne...
Fascial Sweet: humangarage.ne...
-----------------------------------------------------------------------------------------------------------
LINKS
SUPPORT US - FEATURED PARTNERS & AFFILIATES
Using our partner & affiliate links help support our mission to empower over a billion people worldwide to heal themselves & help their communities. Your continued support enables us to create free content and classes.
humangarage.ne...
About Us & Our Mission: humangarage.ne...
Media Requests & Partnerships: humangarage.ne...
Donate: pages.donately...
Blog: humangarage.ne...
Podcasts: humangarage.ne...
Join our newsletter: tinyurl.com/hg...
Socials
TikTok: / humangarage
Instagram: / humangarage
RU-vid: / @humangarage
Facebook Group: / humangarage
Private Facebook Group: / humangarage
16 авг 2024
