Hey yoga beginners I hope this class helps you get to grips with the fundamentals ☺️ and if you aren’t new to yoga but just wanted a refresher then I hope this had lots of value for you too
This is one of the best beginner yoga classes I’ve found online. She is peaceful and moves through the poses deliberately with excellent instructions. No unnecessary commentary.
Hello Charlie! I just did this class. Wherever I have a gap in my practices, I always go back to your beginner-improver classes to restart, relearn, and refresh my journey. It really helps my body and awareness to remember that I can start from scratch again again, and that doesn't make my journey any less from what it is. I'm really thankful for the classes! ❤
I started doing a combination of calisthenics, Pilates and yoga to try and stop my back from going out on me so much. I'm 54, so it's quite a concern. Yesterday I did this routine with you and I cannot remember, in recent memory, when my back was so free of pain. Thank you!
I just started yoga for the first time ever, today is day 4. I am really starting to enjoy doing it every morning. I’ve been having a lot of pain in my shoulders lately and i just feel it disappear each day a bit more. I love that! ❤️ This class made me feel super relaxed, and at the same time energized to start the day. I really enjoyed it. My goal is to do 20 to 30 minutes of yoga every day for a year, to see how i feel after that, and to truly find out who i am and just take care of myself. I find that extremely hard as a mom. So thank you for this amazing class and the hard work you put into it to help everbody. ❤
I picked this video today thinking,"ooo, let's go slow on ourselves today and chill out" And honestly, it was more intense for me than most of the intermediate videos I choose! The slow flow, the log instructions meant I had to hold the position longer and uff....it was challenging for my patience and body and mind. Thankyou for this!
It’s always a good idea to go through basics with a slow and beautiful flow. I appreciate when I have the time to focus on this mental part of yoga, and sometimes during an intermediate flow, I lose my focus. As always, a big thank you ❤. I really love your flows without music, because it’s good to listen to your voice/nature, and when I feel like music I can always add some in the background.
Oh yes Ann! Everything you have said here totally resignated with me. Nice & slow with quiet helped me to really get present & connect with a quiet calm, centering & confidence as I emerged from the practise. I always feel good after all my practise but in this class it was a real sense of peace. Thank you Charlie!! I always learn in your classes
Hi Charlie, it took me a whole week to get to the end of this workout. I could only get to 15 mins before that (my body was so tense). Gratitude for sharing this great workout experience.
I got a little over half way complete. I couldnt finish it because of my military injuries but I did the appreciation at the end too :) Thank you for the video I just found you on RU-vid. I will continue and get better because of you, Charlie. God Bless my lady
Enjoyed this practice this morning; so good to revise technique & have the time to precisely achieve the poses without rushing.....fantastic! Thanks Charlie 🙂
Hey Charlie! Many thanks. I am absolutely beginner, with a few health issues, and this class is helping me. Saved to favorites and repeating. Little by little, I am doing better. Thanks again!!! :)
Great stretch and review of the fundamentals. We’ve gone back this week to your beginner weekly routines simply to reset and to fine our bodies a little bit of a break. We really enjoy these!
This easy beginner class just what I needed after only resistance training for 10 years without any Yoga. Getting older and tighter. Plan to incorporate some Yoga at least twice a week. Well done thanks.
Great in depth description. Back to yoga after years away and several minor injuries so this is perfect to strengthen myself again. Thanks :). V peaceful setting too.
I loved this. As a Yogi, I find its always worth our while going back and doing the foundations of yoga again again...we call its a beginners mind. Constantly reminding yourself of those alignments that can get lost through doing a pose or change of pose differently. It's always good for us to have a beginners mind once you're many years into practicing yoga Thank you for reminding me of that beginners mind 💙
Wonderful! I needed a double-dose of yoga this morning and this was the perfect part 2. Thanks as always Charlie. I'm so happy I found your channel! Thank you for sharing your beautiful practice with us. Namaste 🙏
Thanks so much! Really helpful to reenter my yoga practise. Between very hard physical work, and multiple health challenges, it very difficult to find the energy to do Hatha. Most beginner classes are just too much. I really like how you break it down into steps for foundation set-up. so happy I found you!
Exactly what I was looking for. Alot of videos out their their transitions are so fast I can't keep up or get into position despite their claims of being beginner friendly. Feel amazing after this practice. Just subscribed 😊
Greetings from Finland 🇫🇮, @CharlieFollows! Thank you ever so much for this fantastic beginner’s flow! 🙏❤ I’m wondering which of your flows you’d recommend us to move onto when we feel ready to step things up a bit? 😊
I've been practicing yoga for a few years now but, it was very refreshing to go back to basic moves. Especially following along with Charlie's calm & melodious voice. Thank you Charlie for all you do🙏🙏
Hey Charlie, Thank you so much for the fundamentals. I've come from a dance background many moons ago and we used to do both yoga and pilates as part of our conditioning and I always struggled with yoga. I always wondered why I was always the one to have to shuffle and reposition constantly and all these years later after finding your videos and reintroducing myself to yoga, you said it's common depending on your proportions. I'm still quite flexible but after many years of chronic illness, I lack the strength and your videos have really helped in just 1 week to help me understand the correct positions and weight distribution. For the first time in my life, I can honestly say I'm enjoying yoga 🧘🏾♀️💜 and that's all down to your wonderful channel! Thank you!!
Thanks Charlie. Gratitude to this foundation flow. Always nice to go back to basics. I feel humbled as I realized how far I have come. Pausing & slowing down gives us time to be mindful & present. 👍❤️
Hi Charlie!!!! This has to be one of the best basic Yoga routines I have seen. As a New into Yoga, I have been looking everywhere, and I found a couple, but yours genuinely have been the best so far, I hope you do more yoga for beginners videos. , New Subscriber here
Loved this beginners class Charlie…with your permission I would like to teach this class to my beginner students. 🩵👩🏻🦋🍑💋👌🏻✨🙏🏻🥰 it covers all the foundational poses along with the warmups so well…my students need to know about it 😊
Hello Charlie, I don't know how you appeared in my feed but I so much enjoy it! I love everything about you: your gentle way of teaching and speaking (oh my, your nice articulation and scansion), the alternatives you always offer to fit our bodies and level of practice, perfect timing with postures and, most of all, the SILENCE between instructions: no useless and boring small talk, which allows me to deepen my sensations into my body, to listen to sounds of nature around you. You completely understand what teaching means, thank you for everything. Sonia
It was a perfect practice for me, thank you so much!❤ I haven’t done yoga in a long while, I’m still a complete beginner. Is it ok that I cried at the end? I don’t know why but I got emotional in the final minutes
👋 Charlie. Thank you for this video. I am auper tight and not flexible. I really want to learn to do yoga. Hands stands but it seems almost impossible because I am so stiff. Grateful for this videos
Thanks for your yoga videos, it's awesome & helpful, kindly if possible make video about benefits of flexible body rather than stiff one what are benefit body and mind get from it. And add Pranayam video also, each pose and pranayam give benefit to which organ or body part or impact on body.
Hey Charlie... Please upload a video for 10-12 rounds of surya namaskar... So that the day I don't feel like doing any yoga.. I'll simply perform that with you❤
