Тёмный

Gentle Cardio Exercises For Fat Burning 

Meredith Shirk
Подписаться 737 тыс.
Просмотров 3 тыс.
50% 1

‎‎‎‎What’s up #sveltecrew!⁣⁣
It's Coach Greg here with these super incredible Gentle Cardio Exercises For Fat Burning

Today’s workout is designed to give you a full-body HIIT experience, with the right modifications if jumping isn't something you can do right now! As we ring in the new year with new goals and a healthy mindset, I wanted to make sure that you had the perfect at-home workout to stay strong and healthy! 💪💪💪
⁣⁣
This Easy Full Body Low Impact Cardio Workout is great for beginners or those of you who are still building your strength and stamina back up after a break from working out...
⁣⁣⁣⁣
It’s perfect because it's a quick, and effective way to get results⁣⁣⁣⁣⁣ ⁣💯
⁣⁣These at home routines are perfect for you guys to take the stress off hitting the gym for the first time in a while, or if you just want to avoid those crowded gyms during this time of year!
Let me know if this video helped you in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣ Did you build up a good sweat!?
Gentle Cardio Exercises For Fat Burning
▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
‎▶ Svelte Merch! 👉 svelte-training.creator-sprin...
▶ Svelte's Website 👉 www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training

Хобби

Опубликовано:

 

18 июн 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 41   
@sisterkaren8306
@sisterkaren8306 Месяц назад
Heart is pumping...another short and sweaty one!!!🤸🏾‍♀💖👙
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Sounds like you had an awesome workout, @sisterkaren8306! 💪 Keep up the great work! 💖
@StacySzy
@StacySzy Месяц назад
This work out was awesome! Best thing for a 53 year old! Thank you!❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Wow! That's amazing, @StacySzy! Keep at it! 💪
@suekowal335
@suekowal335 Месяц назад
That was perfect for a little workout when it’s 35 degrees outside. Excellent cardio without even thinking you’re working hard. Loved it💜
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Glad you liked it, @suekowal335! 💕 You are doing great! 💪
@mayfly3030
@mayfly3030 Месяц назад
Perfect, thank you so much 🎉
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
You're welcome, mayfly3030! 😊
@carolbeaulieu5892
@carolbeaulieu5892 Месяц назад
Greg and Mere thanks this is a good workout 😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Glad to hear you enjoyed it, @carolbeaulieu5892! 🥰
@mfreno25
@mfreno25 15 дней назад
short, sweet and sweaty - cool!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 15 дней назад
Thanks! Glad you enjoyed it! Keep up the great work! 💪😊
@humbledlawkeeper6526
@humbledlawkeeper6526 Месяц назад
Thank you that was amazing
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Glad you enjoyed it! 💪😊
@natanhakraijnbrink5403
@natanhakraijnbrink5403 15 дней назад
Love the low impact for a change but still raakt geld like I worked out, sweating and feeling tired. Thank you coach Greg!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 15 дней назад
You're welcome, @natanhakraijnbrink5403! I'm glad that you had a great time doing the exercise. 💦💪
@martaisabelverdeja843
@martaisabelverdeja843 28 дней назад
Thanks so much beautiful soul ❤️ I am sweating and I feel great 👍 so very grateful for these workouts 💪 I really enjoy starting my day with you 😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 28 дней назад
I'm thrilled to hear you're enjoying the workouts and starting your day feeling great, @martaisabelverdeja843! ❤️💪
@jeankuper576
@jeankuper576 Месяц назад
We are doing this together! Back at it now!❤😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Way to go, Jean! 🔥
@trilbywilby7826
@trilbywilby7826 Месяц назад
Thank you so much for these! I've had reconstructive achilles tendon surgery and heel osteotomy. It still hurts a full year after surgery. Consequently, I'm very out of shape, I've gained a lot of weight, and my knees hurt. These gentle, but effective exercises are perfect for me. They elevate my heart rate, but don't cause undue strain on my ankle or knees. I'd like to see more please! Thanks again!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
You're welcome! Always remember to listen to your body and take a rest when your body needs it! You've got this! 💪🥰🔥
@kellywhitman6561
@kellywhitman6561 Месяц назад
I did this workout following one from Coach Gaby and they just flowed together nicely! Thank you Coach Greg. I love your energy and smile 😁
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Thanks for the compliment, @kellywhitman6561! Keep going! 💪
@swan11112
@swan11112 25 дней назад
Hi Mere! Looks like a great workout for both PMS and monthly period! Currently my situation right now and I am soooooo glad to have come across this! Thank you Coach Greg for this!! More my speed! 😅😂 ❤🎉
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 25 дней назад
Hi there! ❤️ Hey there! I'm glad you found something that suits your current needs-it's always good to find a workout that fits just right! Keep up the great work! 💪😊
@swan11112
@swan11112 25 дней назад
@MeredithShirkandSvelteTraining Yes indeed!! And btw, I am happy to report that I'm now able to fit into my birthday dress in time for the summer! Even while during that time of the month!! I am so happy and so motivated to keep going!! Thank you to both you and your team!! 🥰🥰💪🏾💪🏾❤️❤️
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 25 дней назад
Hey there! 🥰 That's amazing news! Congratulations on fitting into your birthday dress and staying motivated through it all! 💓
@graceedgar5960
@graceedgar5960 Месяц назад
Woke me up thanks
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
You're welcome, @graceedgar5960!😃 Enjoy your day! ☀️
@graceedgar5960
@graceedgar5960 Месяц назад
A week completed got this 😂
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
That sounds great, @graceedgar5960! 🔥Keep up the momentum! 💪
@amyrudolph3932
@amyrudolph3932 Месяц назад
❤❤❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Thank you for the love, @amyrudolph3932! 🥰
@sisterkaren8306
@sisterkaren8306 Месяц назад
May I have the link to the 10 day belly challenge?
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Of course!🥰 Here's the link to Day 1: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6wzzEX5fRWk.html. Keep an eye out for the other links. We'll be sharing them daily. ☺️ Have fun, @sisterkaren8306!🤗
@sarahboudreault7779
@sarahboudreault7779 Месяц назад
Great! I’m thinking of switching to these. I’ve been mixing strength and cardio using all of the strength and aerobic and dance moves that I’ve learned over the years and adding weights 2-3 days a week. But once I put that playlist on I’m at it for an hour and a half because I love dancing especially and I don’t want to stop but I think that I’m overtraining and not recovering the best as sleep is affected. I see this lady’s videos pop up. Very intriguing! I still have like 85 pounds to lose possibly. I have insulin resistance and carry most of my weight around my belly but thighs as well and bust. Just wondering since I love dance so much, is it something that I can still incorporate into my routine or should I keep my strength and weight training separate or just not dance at all? I did it off and on for years but never consistently until lately. My story is long and complicated. I’m unsure of how much of everything I should be doing and wondering if I’m effecting my cortisol levels negatively. I appreciate any advice. Thank you 😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Hi @sarahboudreault7779! I'm thrilled to hear you're interested in our routines. Given your passion for dancing, it's great to continue incorporating it into your routine. Try scheduling dance sessions on different days from your more intense strength workouts to ensure better recovery. This approach allows you to enjoy dancing without overloading your body. It's also a good idea to consult your doctor for personalized advice. 🩺💕
@sarahboudreault7779
@sarahboudreault7779 Месяц назад
@@MeredithShirkandSvelteTraining thank you so much! 😊 I’m so thankful to have found your channel and am now following you on Facebook as well! Thanks for replying!
@beeInCali
@beeInCali 7 дней назад
Just did this one 1 1/2 times through!! Great one for me. Endurance is my goal. 🥅
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 7 дней назад
Great job, @beeInCali! 💪
Далее
At Home Muffin Top Toning Workout
8:35
Просмотров 2,5 млн
Я ВЕРНУЛСЯ 🔴 | WICSUR #shorts
00:57
Просмотров 2,4 млн
Wait for the BOWLING BALL! 👀
00:38
Просмотров 21 млн
Flabby Arms Workout | LOSE Fat in Your Arms!
11:31
Просмотров 213 тыс.
Standing Belly Fat Workout
9:19
Просмотров 1,1 млн
7 Minute Full Body Toning Workout
14:53
Просмотров 3,6 млн
Quick Arm Workout For Flabby Arms - with COACH MERE!
8:06
How to ACTUALLY Lose Belly Fat (Based on Science)
15:54
Ultimate Standing Core Workout At Home
9:35
Просмотров 4,5 тыс.
Easy 10 min Standing Core Workout
12:59
Просмотров 108 тыс.
Flatten Your Stomach For All Ages | Dr. Mandell
6:29
Просмотров 941 тыс.
PRADO 250 - классная машина!
0:28
Просмотров 3,6 млн
Nika loves to eat chicken #cat #cats
0:17
Просмотров 48 млн