Quick Arm Workout For Flabby Arms - with COACH MERE!

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‎Hey #sveltecrew !
Its Coach Mere! Here is another great workout that will get rid of those bat wings it's Quick Arm Workout For Flabby Arms - with COACH MERE!
These exercises are made to help burn all of the fat in your arms and help build up the muscles which is perfect for getting your body in shape for the summer!
Do this consistently and you will see that fat go away!
Let us know if you are going to add this into your routine!
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Опубликовано:

4 окт 2024

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Комментарии : 102

@Alexitch 4 месяца назад

Love this workout! Short but incredibly effective. Love you Meredith! Your exercises are seriously the best I’ve come across.Thank you!!! ✨

@MeredithShirkandSvelteTraining 4 месяца назад

Thank you so much for the kind words, Alex! 💕 I am glad to know that you found the workout effective. Keep up the amazing work! 💪🏼🔥

@michelledarilek41 12 дней назад

I definitely felt this one! My arms are on fire! Meredith is the queen on getting it done fast and effective! And just when I thought we were done, she throws in a bonus round! Thank you Mere!

@MeredithShirkandSvelteTraining 12 дней назад

Fantastic job, Michelle! You’re welcome, and I’m glad to hear you enjoyed the workout and really felt it. Keep up the excellent work! 💪👏

@marianneschecklman8005 6 месяцев назад

Oh man, I was SO tempted not to do the second round, but I did! My arms are seriously burning. It's SO good! THANK YOU!!!

@MeredithShirkandSvelteTraining 6 месяцев назад

So glad you pushed yourself to do that second round! That's the type of dedication that brings results! 💪❤️

@melissajamison1064 6 месяцев назад

Ouch! 💕 You killed me with this one Mer.. I'm too tired to "wear" my own arms now LOL. thank you!!! ❤

@MeredithShirkandSvelteTraining 6 месяцев назад

You're welcome! Glad you enjoyed the workout, even if it left your arms feeling tired. Rest up and take care! 💪😊

@corinne777 Месяц назад

Thank you again Mere! My arms are rubber and burning. Great exercise!🤩

@MeredithShirkandSvelteTraining Месяц назад

Wonderful, @corinne777! Keep up the amazing work! 😊💪

@suekowal335 3 месяца назад

Thanks for the arm burn with lots of sweat😂❤

@MeredithShirkandSvelteTraining 3 месяца назад

You're welcome, @suekowal335! Glad you enjoyed the workout and felt the burn! Keep up the great work! 💪❤️

@dawngriffith5361 3 месяца назад

Burn baby burn! oh my gosh! I still can feel the burn writing this comment! This was a great one for those bat wings arms. Thank you so much!

@MeredithShirkandSvelteTraining 3 месяца назад

You're welcome, @dawngriffith5361! ❤ That's awesome to hear! Thanks for watching. 💪😊

@caroltown3162 6 месяцев назад

My arms were burning! Love your energy❤💪

@MeredithShirkandSvelteTraining 6 месяцев назад

That's great to hear! Keep it going, Carol! 💪🏼🔥

@luvthisoldhome 2 месяца назад

Thanks so much. I really like your explanation of the exercises prior to starting. Form is everything.

@MeredithShirkandSvelteTraining 2 месяца назад

You are very welcome, @luvthisoldhome! Thanks for being here and watching! 🙌💖

@melaniebrown192 10 дней назад

thank you Completed day 2 Hip and Grip awesome burn Meredith

@MeredithShirkandSvelteTraining 10 дней назад

Hi there! You're so welcome! 😊💖

@jolandameivogel9006 Месяц назад

Hi Meredith, this was easy! I did this video 2 times, the second time i did it with 1 kg weight on my arms and still it was easy for me. My arms are very strong from my work as a farrier . I love your video's, i train 2 times a week with you to train ather muscles than i use for my work as a farrier and my body feels match better now . Me 56 years young working 35 years as a farrier. In the Netherlands i am the longest working female farrier😅. Together with your video's i can keep on working forever! Thank you Meredith ❤. Powerlove from the Netherlands

@MeredithShirkandSvelteTraining Месяц назад

Wow, @jolandameivogel9006! 😀 That's incredible-56 years young and still going strong! 💪 I'm so glad my videos are helping you stay fit and keep doing what you love. Powerlove right back at you from Florida! Keep up the amazing work! ❤️

@kellywhitman6561 6 месяцев назад

Great way to get me going today. Got blood flow and circulation and now I'm ready to rock n roll! Thank you!!! ❤

@MeredithShirkandSvelteTraining 6 месяцев назад

That's awesome!💪

@sisterkaren8306 6 месяцев назад

🦇wings are flying away fast!!!! Quick but definitely worth it!💖

@MeredithShirkandSvelteTraining 6 месяцев назад

That's fantastic to hear! Keep up the great work! 💪🔥😊

@carladeheld-wighman1463 6 месяцев назад

Wow great fast arm burn. I’m use to workout with dumbells. But this morning I didn’t have enough time for a longer workout. I noticed this one and I gave it a try and I like it.😅 Thank you Meredith. 👍💪❤️

@MeredithShirkandSvelteTraining 6 месяцев назад

Great job, @carladeheld-wighman1463! I'm thrilled you enjoyed the quick arm burn workout! 💪🏼😍

@anitagonzalez43 2 месяца назад

Ahhh. Meredith you killing me... Love it🎉

@MeredithShirkandSvelteTraining 2 месяца назад

Glad you enjoyed the workout, Anita! Keep up the great work! 💪🏼🔥

@patriciabinkley1681 5 месяцев назад

My arms are burning! But it will be well worth it as I do these 4 Times a week! Thanks so much Mere!

@MeredithShirkandSvelteTraining 5 месяцев назад

Keep pushing through! You're doing great! 💪❤️

@LanaWaldner 6 месяцев назад

Arms burning love this!!!!!

@MeredithShirkandSvelteTraining 6 месяцев назад

Thank you for watching, @LanaWaldner! Glad to hear you loved it! 🙂❤️ Check out the full playlist! 🔥- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RoIqLD2I7vo.html

@thanhhua3449 5 месяцев назад

It’s super! Thanks Mere for always showing effective exercises ❤

@MeredithShirkandSvelteTraining 5 месяцев назад

Hi there, @thanhhua3449! Glad to know that you found the workout effective. Keep up the great work! 💪🏼🌟

@pimbear 5 месяцев назад

Best arm workout ever

@MeredithShirkandSvelteTraining 5 месяцев назад

That's awesome to hear! Arm workouts can be so rewarding. Keep up the great work! 💪😊

@louisemcdermott1559 5 месяцев назад

You cracked me up with your humor. Great arm workout.

@MeredithShirkandSvelteTraining 5 месяцев назад

Thank you, @louisemcdermott1559! ❤️ Glad you enjoyed it! 🥰

@sharondesarro5637 2 месяца назад

Thank You! I am learning over the past week how to breath into the area I am Struggling with sqeezed with all my might! Sounds simple but so easy to loose focus in area as you move thur the work out! Your Team has taught me to move more with Intention, Breathing gives your muscles more energy to keep going and Shoulders Away from Ears is important and helps so much! ❤

@MeredithShirkandSvelteTraining 2 месяца назад

You're welcome, @sharondesarro5637!🥰 I'm glad to hear how much you've been learning and benefiting from these tips. Here's to continued progress and strength! ❤

@kimmchone7845 4 месяца назад

I love this one! With weights Shew 🦄🦄🦄💪🏻❤️⚡️🙏🏻💕 🔥🔥🔥 Love you guys so much!

@MeredithShirkandSvelteTraining 4 месяца назад

Hello @kimmchone7845! Thank you so much for your support and enthusiasm! 💕

@stephenchuol7264 5 месяцев назад

Nice workout Mere, thanks so much..God bless you..keep it up..

@MeredithShirkandSvelteTraining 5 месяцев назад

My pleasure, @stephenchuol7264! 😊

@julieniemann3410 6 месяцев назад

Coach Mere. I love all of your workouts. Great explanation. Arms are on 🔥🔥🔥. Thank you!

@MeredithShirkandSvelteTraining 6 месяцев назад

Glad you like them!😍

@martaisabelverdeja843 6 месяцев назад

Wow, l feel the burn 🔥 l love it !!!! Thank you so much for these videos... l really enjoy working out with you and your team.😊

@MeredithShirkandSvelteTraining 6 месяцев назад

That's fantastic to hear! Feeling the burn means you're working hard and making progress. Keep up the great work, and I'm glad you're enjoying the workouts with us. 😊💪🔥

@paulacummins352 6 месяцев назад

Omg!! Wow that was a great arm workout!! ❤💪🏻❤️💪🏻

@MeredithShirkandSvelteTraining 6 месяцев назад

Wonderful! Keep at it, @paulacummins352! 💪

@morganb9480 6 месяцев назад

Thank you so much for this workout! 💪🏽💪🏽💪🏽 are on 🔥!!

@MeredithShirkandSvelteTraining 6 месяцев назад

You're welcome, @morganb9480! 💖 Feel the burn! 💪

@pamelanorton3371 2 месяца назад

❤ ouch! 😂😊😊

@MeredithShirkandSvelteTraining 2 месяца назад

Thanks for watching, @pamelanorton3371! 🥰

@reneakropik9606 2 месяца назад

💗 Love this work out!

@MeredithShirkandSvelteTraining 2 месяца назад

I'm glad that you loved this workout, @reneakropik9606! Keep up the amazing work! 😍💪

@kerrywildner7995 6 месяцев назад

Thank You Meredith These are the arm workouts i do every morning without fail They work so well, my arms and back are stronger Byebye battywings hehehe MwAh ❣️🇿🇦

@MeredithShirkandSvelteTraining 6 месяцев назад

Wonderful!🙌

@BeverlyFSWilliams 6 месяцев назад

Excellent arms workout❤❤❤

@MeredithShirkandSvelteTraining 6 месяцев назад

Glad you liked it, Beverly! 🙂❤️ Check out our arm workouts playlist! 💪🏼 - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RoIqLD2I7vo.html

@kimmchone7845 6 месяцев назад

Yeah baby!! WoooooHooo 🏋️❤️

@MeredithShirkandSvelteTraining 6 месяцев назад

I can definitely feel your energy here, @kimmchone7845! 🔥🥰

@kimmchone7845 6 месяцев назад

@@MeredithShirkandSvelteTraining I am HERE for it! Yall kick my badass good!! 😆🙌🏻thank you

@emmanuellest-pierre5682 12 дней назад

day2 challenge done , than you !!

@MeredithShirkandSvelteTraining 12 дней назад

Way to go, Emmanuelle! Keep pushing forward; you’ve got this! 💪💯

@carolbeaulieu5892 6 месяцев назад

Mere great arm exercises.can I do these every day? Thanks😊

@MeredithShirkandSvelteTraining 6 месяцев назад

Yes of course!

@amyrudolph3932 6 месяцев назад

❤ thanks

@MeredithShirkandSvelteTraining 6 месяцев назад

My pleasure, @amyrudolph3932! 💕

@renzavala3376 2 месяца назад

Wow

@MeredithShirkandSvelteTraining 2 месяца назад

Hi Ren! Glad you enjoyed it, and thanks for watching! 😍

@JudyP-t7o 2 месяца назад

I love these arm exercises, but I'm getting neck pain. Any modifications?

@MeredithShirkandSvelteTraining 2 месяца назад

Hi there! 🙂 I always recommend that you consult your physician before starting any new exercise program, but I offer many modifications for my exercises. Modifications include a step jack, not doing a full knee bend, or using something to hold onto (like a counter, chair, bedpost, etc.). Also, the workouts are performed at your own pace, so you can work at a suitable level! ❤️

@wendyhawkins68 6 месяцев назад

Can I do this everyday?

@MeredithShirkandSvelteTraining 6 месяцев назад

Yes!😍

@wendyhawkins68 6 месяцев назад

@@MeredithShirkandSvelteTraining thanks so much!

@lcf3789 3 месяца назад

Hi, excuse me, this works for toning the arms or is better with dumbbells??? Thank you

@MeredithShirkandSvelteTraining 3 месяца назад

Hi @lcf3789! This arm workout is great for toning, but using dumbbells can give you extra resistance and help you see better results. Mixing both could be the way to go! 😉👍

@petratydecks6129 Месяц назад

Thats a great exercise, can we do this with really light weights?

@MeredithShirkandSvelteTraining Месяц назад

Hey Petra! 👋 Absolutely, you can definitely use really light weights for this exercise! It's all about finding what feels right for you and ensuring you maintain good form. You've got this! 💪✨

@petratydecks6129 Месяц назад

@@MeredithShirkandSvelteTraining thank you😊

@MeredithShirkandSvelteTraining 29 дней назад

You're welcome, @petratydecks6129! ☺️

@saturdaysun10 3 месяца назад

A couple of questions: Will this help with upper arm flab for someone who is 60 years old? Will the skin shrink back to size? And, how many times a week can I do this? Thank you! I have your once and done workout :)

@MeredithShirkandSvelteTraining 3 месяца назад

Great question! This workout is designed to help reduce flabby arms for everyone at all ages! Regarding frequency, you can do this workout 2-3 times a week with rest days in between. You got this! 💪❤️

@saturdaysun10 3 месяца назад

@@MeredithShirkandSvelteTraining Thank you so much for your reply! I love this exercise and your energy!!! :)

@angelikigoumenis7306 4 месяца назад

Love iit

@MeredithShirkandSvelteTraining 4 месяца назад

Happy to hear that you loved this! ❤️

@chioneleiko Месяц назад

I love you girl the best

@MeredithShirkandSvelteTraining Месяц назад

Thanks for the compliment, @chioneleiko! ❤️

@marelynmadero1728 6 месяцев назад

This was my third video today and when you said second round 😮😮😮😂 but I finished it 😅

@MeredithShirkandSvelteTraining 6 месяцев назад

Wow, that's impressive! Third video of the day and still going strong! When you mentioned the second round, it caught me by surprise too! 😅 But hey, you finished it, great job! 💪😄

@kirstenkramer3850 3 месяца назад

🔥🔥🔥🔥🔥🔥

@MeredithShirkandSvelteTraining 3 месяца назад

Glad you like the workout, @kirstenkramer3850!

@JodyAustin-y9s 4 месяца назад

Can these be done every day or every other?

@MeredithShirkandSvelteTraining 4 месяца назад

Hi there! Yes, you can do this workout every day or every other day. But remember, it's important to give your muscles time to rest and recover. Listen to your body and adjust as needed! 😊❤