Gentle Morning Warm Up-Tai Chi movements in a stationary position with no stepping required. Perfect if you have any balance issues or want a gentle warm up to begin your day. I designed this routine to let you practice 5 important tai chi techniques without having to transition with a step between movements. All 8 fundamental Tai Chi energies will be used in this routine, including Split, Press, Roll Back, Elbow Strike, Push, Pluck, Shoulder Strike, and Ward Off. In the Walking Code, these same patterns of movement are used for optimal walking technique. I will take you through a few transitions from the Tai Chi movements into normal standing posture and normal walking. Learn to mobilize your core properly for fluid movement and proper spinal alignment. This will help you walk with lower impact on your joints. ]This is great for seniors or people with balance and mobility issues.
I will not review the specific core movements in this shortened video. If you are interested in the full video with core movement details, it is available for Members Only. You can join as a member by clicking the Join button.
Get The Walking Code Ebook to follow along with the course and videos.
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The new Walking Code Online Course is now available at a discounted price. This is the best course to learn proper walking and posture mechanics to help prevent poor alignment and wear and tear on your joints. Sign up now and take the first step to better walking technique and better health. www.movementsphere.com/the-wa....
Visit my website: www.movementsphere.com/todd-m...
Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details.
www.movementsphere.com/the-wa...
Join this channel to get access to perks:
/ @toddmartinmd
Visit my website: www.movementsphere.com/todd-m...
Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details.
www.movementsphere.com/the-wa...
Join this channel to get access to perks:
/ @toddmartinmd
29 мар 2024
