Join me for a gentle yoga practice full of stretches meant to ease back pain. Yoga has long been a passion of mine and this year I decided to take a leap and travel to Nepal to get my yoga teacher training. This is me filming BEFORE this trip. I hope this video brings relief to your achy back.
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Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Anastasia Does Astrology from any liability.
16 окт 2024