Yoga for anxiety | Develop self-awareness to better respond to life's challenges
Embark on a journey of self-awareness with this gentle yoga practice focused on self-study (svadhyaya). By learning to notice subtle sensations in the body, you'll develop foundational skills for better self-awareness, which can help you respond more consciously to life's situations. Perfect for anyone looking to deepen their yoga practice and mindfulness.
00:00 Intro
00:30 Grounding
01:40 Mindful movement
04:25 Hip circles
08:56 Shoulder rolls
In this video, you'll experience:
🌟Gentle yoga movements to enhance body awareness
🌟Techniques for noticing and interpreting bodily sensations
🌟Practices to cultivate mindfulness and self-study (svadhyaya)
🌟Insights on how to apply these skills off the mat for conscious living
Join me on the mat to build self-awareness and enhance your ability to live mindfully.
🧘♀️ Ready to deepen your self-awareness? Hit play and let’s practice together!
🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL icon for more yoga and mindfulness content to support your journey.
Links
Planet Positive, Black Cork Yoga Blocks
If you’ve been watching my videos for a while you’ll know I LOVE THESE yoga blocks. Their organic texture feels so grounding under my palms and they’re bigger than regular blocks too, offering more comfort and support during your practice.
Get 10% off with my code: LIVYOGA10
www.raisetheearth.com
Disclaimer
Yoga is for everyone, however when practising online it is up to the viewer to be aware of their own physical limitations and discern whether the class they are participating in is suitable for their ability. The teachings and advice shared in this video should not be taken as, or used as a substitute for, professional medical advice. Please seek advice from a doctor or healthcare professional if you have any concerns about your ability to participate in this yoga class.
25 июл 2024
