Dumbell Pullovers I did for just 2 weeks 5 days a week 4 Sets and it has helped me improve my upper BODY POSTURE tremendously. Now i do not have drooping shoulders and sunken chest any more while standing in normal posture. Best execise Gaurav
this is the first time I've seen anyone do a pull over in a fitness video. this is my favorite exercise and the variation that you demonstrated today looked really effective. trying it the next time. my max for this is 40kgs so hopefully the tilt doesn't make the weight fall on my face.
Buddy honestly your trick worked for me previously I always did it the way it moved no specific movement but your way of workout did actually work for me also the squat and bicep workout you mentioned in one of your video did major benefits (increased my testo naturally) overall on my body thanks a ton ton ton man.
Never missed a single video of ur channel! U give plenty of knowledge with a bit of laughter everytime! And the best part of u is u look soo innocent when u ask for subscription and liking😜 This shows that u aren't here for money but for expanding knowledge of people like us! Thank u gaurav bhai keep sharing the information like these! We love u!
I love the way you explain in clear words.. the worst thing one can do with pull overs is going very heavy and end up doing tricep extensions more than pull overs . 😂 Thanks for the great info.
sir you got awesome knowledge...I am 44 yrs old and I don't have any knowledge about bodybuilding per jab se app ka videos dekh Raha hoon tab se Apne app se pyar karne Laga hoon... to tell you the truth I very much encouraged, impressed and at the same time jealous of you for the physique you have....where you been till now... I would request you to make videos on building muscle after 40. like what should be the workout plan, nutrition, supplements. ..etc. thank you and God bless.
thanks veere you got amazing body great knowledge. your videos always educates us that really helps us in gym and making us stronger and better. thanks veere jai mata di.
sir apne fat mna kia ta post workout me . keto me b fat nhi kha skte kya post workout me? aur is pullover exercise me agr hum apne hands straight chest ke uppr laate h to hum apni chest squeeze krke usme jyada blood flow krwa skte h to wo acha nhi rhega kya?
DiE LaUgHTeR bro in keto you dont take carbs. so you have only one source of energy i.e. fats. take only clean fats but not immediately after workout. and if possible play with your daily allowence of carbs. you can take upto 50g a day. so a little iifym wont hurt. i did it and it gave me results. hope you found it helpful.
I have experienced its benefit ..it is must for runners ... your running stamina will improve drastically & won't be gasping even after running for long.
ye mera 3 saal ka confusion tha k db pull over chest k liye h ya lats k liye....so vaii Saab aaj aapne to wo clear krdia thank you thanks a lot GOD bless you...and plz keep it up
bht bht badhayi sir aapki subscribers ki counting zordaar badh rahi h.....isiliy maine baki jagah b logo ko kaha k ye channel jarur dekhe kyu ki log janege nahi toh manenge kaise ki ek far more superior channel h dekhne ko other than the regular bs........ all the best bhaiya !!!! 🏋💪🌟
Awesome.bhai.. bhai can you please share a workout split that increases body frame with broadness and thickness for a decent formal official wear.. and exercise include most of the body weight free weights dumbell and barbel.. no much of machines.. please bhai.. that video will be viral.. if not i will make it viral
Hi! I did pullovers today the way you guided. Just want to know that is it normal or my form was improper that the stress came on to the upper deltoids while reaching higher repititions?
hi fitnes boss my name is salman n i really like u n your way of workout i want to learn each n evrything from u only becaus i seen so many bdybldrs but i only blelive in u n i want u to become my gurugi...
Sir , btaya apne dumbell pullovers k bare limelight apke giant traps le gye , traps p video apke dekhe h pr ek video pura ap apne traps k bare m bnao master tips and techniques k sath .
Sir I like your videos I'm also a gym trainer Mai apse itna kehna chahunga jo ajkal k ladke hai agar aap unko koi supplements suggest karte ho to uske saat ki diet bhi zaroor suggest karo and supplement ko lene ka tarika bhi Maximum ladke koi bhi size gainers Dalke apni body or body k sat sat apni kidneys bhi kharab karlete hain so I request you k ap har chiz details me bataiye new boys ko And is bare me b boliye ki supplements ki zaroorat body ko gym join karne k kitne time baad patdi hai or is bare me b zaroor boliye ki jab tak natural bodybuilding karsakte ho karo supplements n all ka b ek time aata hai... Thank you...
Sir, i like your videos so much because I just do the same what you do the only difference is that you have got a great physic with time and I don't have that (1.5 years of training) - love handles and abdominal (issues)
sir ur doing great job by providing true knpwledge and true guidence i have a question my weight is 75 and height 6'1 nw what should i prefer i should go for mass gainer or whey protine..Which is best for me
Sir, are push ups merely enough for widening the chest? Can ample no. Of push ups in different form give us a wide chest?( No supplements, no instruments, no weightlifting?)
