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AVOID THESE 4 BIGGEST BICEP MISTAKES | WATCH THEM GROW 

FitMuscle TV
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These are the most common mistakes people make, with or without realising them. Avoid these to see some gains and also this prevents lots os injuries.
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** Facebook / fitmuscletv
** Instagram / taneja.gaurav
** Email- fitmuscletv@gmail.com
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

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22 авг 2024

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Комментарии : 1,3 тыс.   
@vallabhbhide5761
@vallabhbhide5761 5 лет назад
Neha Kakkar : dilbar dilbar Sahil : bilkul bilkul 😂😂😂
@aadilpopatiya3112
@aadilpopatiya3112 4 года назад
bilkul
@armylover-fw7fd
@armylover-fw7fd 4 года назад
Bhilkul 🤣🤣🤣👍👍
@aglimitless
@aglimitless 4 года назад
Bilkul
@edit-ion1440
@edit-ion1440 4 года назад
Bilkul Bhai bilkul
@suryachauhan8513
@suryachauhan8513 3 года назад
Ye bhi theek hai
@dhruvkumargoel2194
@dhruvkumargoel2194 5 лет назад
GF- I Love You Sahil- BILKUL
@6_______9
@6_______9 5 лет назад
Hahaha
@PriyankDixitYT
@PriyankDixitYT 5 лет назад
Bilkul bilkul
@visheshmittal5983
@visheshmittal5983 5 лет назад
HHahaa
@osamasheikh5638
@osamasheikh5638 5 лет назад
😂😂😂😂😂
@HypnovaFPS
@HypnovaFPS 4 года назад
😂😂😂
@mnikhk
@mnikhk 7 лет назад
To grow your biceps- 1.play this video 2.take a moderately heavy dumbell or barbell 3.curl it everytime Sahil says "Bilkul" in this video.
@donyusuff
@donyusuff 7 лет назад
ROFL
@lazyvlogs1
@lazyvlogs1 6 лет назад
😂😂😂😂
@INSFarms
@INSFarms 6 лет назад
Big tummy.
@theexposer5303
@theexposer5303 5 лет назад
sure
@ninjahatodi9101
@ninjahatodi9101 5 лет назад
😂😂😂
@rajput.rahul0105
@rajput.rahul0105 3 года назад
Gaurab Bhai:- Avoid these 4 mistakes Audience:- BILKUL
@VivekKumar-jw9vy
@VivekKumar-jw9vy 6 лет назад
Comments pad kar Sahil bilkul kehna chod dega 😁😂
@gamefighting1257
@gamefighting1257 4 года назад
Bilkul bahi
@niloyroy9575
@niloyroy9575 3 года назад
🤣🤣🤣
@pranaykhanke
@pranaykhanke 3 года назад
Bilkul
@harshitsinghal736
@harshitsinghal736 4 года назад
Comments about video ❌ Comments about 'Bilkul' ✔️
@ai.designer
@ai.designer 4 года назад
🤣🤣🤣🤣bilkul
@PinkyRajbanshi853
@PinkyRajbanshi853 4 года назад
Bilkul
@aglimitless
@aglimitless 3 года назад
@@ai.designer bilkul
@chiragparjan
@chiragparjan 3 года назад
Bilkul
@annurssing6277
@annurssing6277 3 года назад
Bilkul
@ManojKumar-ze7ke
@ManojKumar-ze7ke 5 лет назад
I think his name is Sahil bilkul
@Sndbest
@Sndbest 4 года назад
Saicul Sahil+Bilkul No offence please!
@faizabbasnaqvi9229
@faizabbasnaqvi9229 4 года назад
Bilkull
@krishnarai9630
@krishnarai9630 4 года назад
Gaurav tanheja
@aglimitless
@aglimitless 4 года назад
Bilkul
@Ashish_N_07
@Ashish_N_07 4 года назад
@@krishnarai9630 tanhaji
@alinakhan4740
@alinakhan4740 3 года назад
You laugh at sahil’s bilkul He laughs at your physique
@toshii999
@toshii999 3 года назад
Wah bhai wah👏👏👏👏👏
@TheOnkarj
@TheOnkarj 3 года назад
Not mine
@PrashantSharma-fo3pj
@PrashantSharma-fo3pj 3 года назад
Bilkul bilkul
@cyberbot2709
@cyberbot2709 3 года назад
Bilkul bhai bilkul
@suriyachandrapaul3578
@suriyachandrapaul3578 3 года назад
Ye kab huwa????
@YourFather9919
@YourFather9919 7 лет назад
what I really like about this person is. he give equal respect to every person whether one is younger than him or old. he doesn't flaunt his physique unnecessarily
@harensarma
@harensarma 4 года назад
Correct
@farazalikhan5242
@farazalikhan5242 4 года назад
Bilkul
@deepanshusingh1533
@deepanshusingh1533 4 года назад
@@farazalikhan5242 haaaha 👍😂
@edit-ion1440
@edit-ion1440 4 года назад
Bilkul 👍
@BenjaminAtlass
@BenjaminAtlass 3 года назад
বিলকুল বিলকুল
@vipinnair4149
@vipinnair4149 7 лет назад
The preacher curl mistake is so true, I've had trainers doing it for me always... thank you To the both of you.
@annurssing6277
@annurssing6277 3 года назад
Bilkul
@grayknight8986
@grayknight8986 6 лет назад
Bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul
@thereapergaming4338
@thereapergaming4338 4 года назад
Binod?👀👀
@aglimitless
@aglimitless 4 года назад
Bilkul is powerful than binod
@koadigantiveeresh2497
@koadigantiveeresh2497 Год назад
😂😂
@GouravKumar-pk2lk
@GouravKumar-pk2lk 6 лет назад
gaurav sir bilkull ultimate video ....sure.... video..... sure....bilkulll bilkulll......yaa.... bilkullll...... pc..!😂😂😂
@dr.atrimkarmakar5093
@dr.atrimkarmakar5093 7 лет назад
good human with good knowledge.. body like a beast heart like a human.. good job brother
@avishekchatterjee9240
@avishekchatterjee9240 6 лет назад
karmakars sahi bole bhali👍
@ryanaugustine5940
@ryanaugustine5940 5 лет назад
Bilkul bilkul bilkul 🖤
@HamzaKhan-bc5xq
@HamzaKhan-bc5xq 4 года назад
Bilkul
@aglimitless
@aglimitless 3 года назад
Bilkul
@pkvines5632
@pkvines5632 3 года назад
Bilkul
@ompatil4218
@ompatil4218 7 лет назад
Sahil bhai.... Tu din me kitne bar bilkull boltaa hai😂😂😂😂😂
@azhargazi6341
@azhargazi6341 4 года назад
10000
@satvikbuddhi
@satvikbuddhi 3 года назад
Bilkul
@mukund3164
@mukund3164 7 лет назад
4 mistakes sure sure...bilkul bilkul
@sajidshaikh4862
@sajidshaikh4862 6 лет назад
mukund to jhh
@jahidsheikh3044
@jahidsheikh3044 3 года назад
Bilkul bhai 😂
@Jigds
@Jigds 7 лет назад
'Bilkul' Fine video with practical solutions for proper biceps routine positions to avoid mistakes. On a funny note - counted about 200 bilkuls ;-)
@aladin2285
@aladin2285 4 года назад
This is how many times he said "BILKUL" :
@karan_dhotre
@karan_dhotre 7 лет назад
Thanks so much for teaching the right techniques. I'll try to implement the right ones on my workout program. Personally I didn't like the preacher curl because of my wrong position of hands and free wrist movement. From now I'll correct myself.
@ekwinderpalsingh8369
@ekwinderpalsingh8369 7 лет назад
Bilkul bilkul😂😂🙌🏻
@tonythomas1995
@tonythomas1995 7 лет назад
See how many times Sahil says .....................SURE n BILKUL
@vinaygupta5484
@vinaygupta5484 7 лет назад
bilkul...bilkul..bilkul
@MrKaushlendar
@MrKaushlendar 7 лет назад
bilkul words is used most times bc sahil is high😂😂
@punyashlokesinghsisodiya2853
@punyashlokesinghsisodiya2853 3 года назад
Best Fitness RU-vidr and Best Vlogger and My most favorite person... Captain Gaurav Taneja Sir... 🙏🙏🙏😎😎🚩🇮🇳
@Amanms007
@Amanms007 5 лет назад
That moment when you like the video even before watching it for 5 seconds complete... pta h na.gaurav bhai sahi hi btate h.. love you gaurav bhai.. respect you for your management of time taking care of family, your flying hours and keep 2 channels going plus your physique... love you brother..
@mohsinniazkhan5938
@mohsinniazkhan5938 7 лет назад
video starts at 2:30
@mohsinniazkhan5938
@mohsinniazkhan5938 7 лет назад
Hahaah yeah You know na I love You Bhai From Pakistan 😘
@sarthakpathak5694
@sarthakpathak5694 7 лет назад
FitMuscle TV 😂
@kanishksheoran8428
@kanishksheoran8428 7 лет назад
FitMuscle TV stop promoting synthol man..,,
@kanishksheoran8428
@kanishksheoran8428 7 лет назад
amarendra singh see his video how 2 get 2 inch bicep in. week ull know..,,
@Arbaazkhanfit
@Arbaazkhanfit 7 лет назад
Shield Vines thank u 😂
@mrinalmadhup94
@mrinalmadhup94 5 лет назад
Take a protein shake shot everytime Sahil says bilkul!!
@dhavalpandya9821
@dhavalpandya9821 7 лет назад
hi gaurav.. thanks for the correct information.. after watching your video and avoiding the mistakes you spoke about, today is the first time I felt that I trained my biceps.. thanks a lot mate.
@alielite.x
@alielite.x 3 года назад
4 things we learn today Sure Sure.... Bilkul Bilkul
@ravideo9136
@ravideo9136 4 года назад
Girl: Will u marry me? Sahil: Sure sure bilkul bilkul bilkul bilkul bilkul bilkul bilkul... 😂😂😂😂
@RiteshSinghYT
@RiteshSinghYT 7 лет назад
WOW AMAZING👍👍👍 I'm a beginner and this is best video for biceps but hey 1 more thing pls add that don't move your head , neck , dont look here n there , I know it's told in video that don't jump do wrist movements but yaa head and neck movements are prohibited .
@kamalarora3324
@kamalarora3324 2 года назад
I'm going gym from last 6 month. At starting I do some mistake of them but now all is going perfect 👍💯
@abhi_starboy
@abhi_starboy 6 лет назад
Sure... Bilkul Bilkul..
@AryanRahejass
@AryanRahejass 7 лет назад
BILKUL BILKUL BILKUL
@sametome
@sametome 6 лет назад
Haga
@sidratulmuntahaebnezakir3165
@sidratulmuntahaebnezakir3165 6 лет назад
At last I undrstnd, why did u wrote this 😂😂😂😂😂
@LG-xj8kf
@LG-xj8kf 6 лет назад
Sure sure sure
@hanzohasashi8726
@hanzohasashi8726 6 лет назад
Aryan Raheja 🤣🤣🤣🤣
@swarnendu
@swarnendu 3 года назад
00:41 Click and Pause at this timestamp and let's take some time to appreciate the way he worshipped the Temple of his Body. 🙏🙏
@ayushsunny9614
@ayushsunny9614 5 лет назад
Every single word worth.. He's one explain precisely... Impressed
@vikrantsharma8649
@vikrantsharma8649 7 лет назад
Sir, thank you very much. Honestly, I was doing all four mistakes. Thank you for guiding me. God bless
@SoftwareSadhu
@SoftwareSadhu 6 лет назад
Please rename this video as... BILKUL BILKUL
@satvikbuddhi
@satvikbuddhi 3 года назад
🤣🤣
@parvejmasih4026
@parvejmasih4026 4 года назад
7:29 me to my teacher
@ANSHUL_05
@ANSHUL_05 4 года назад
Sir ye aapke bohot he achi video thi . Me ye mistake hamesha krtha tha aapne biceps TRICEPS workout time . But ab me alert ho kar marunga . Thanks sir for your good suggestions ❤❤
@riteshpandya466
@riteshpandya466 4 года назад
Thank you very much gaurav. I had bad form of barbell curls, i was bending my wrist and my four arm used to pump a lot . Now i know 💪
@HamzaKhan-bc5xq
@HamzaKhan-bc5xq 4 года назад
Bilkul
@harshithoneypandey3378
@harshithoneypandey3378 4 года назад
Gaurav: sahil video ho gi Sahil: bulkul Gaurav:
@planetkaren4243
@planetkaren4243 6 лет назад
Oh that is sooo painful 😣 bilkul in the row 😭
@hiteshkanjani
@hiteshkanjani 7 лет назад
That 4th mistake I was doing from long time....And I didn't realised that why my forearm giving up so early???? Thank you gaurav bhai....itne time se kaha the aap sir ji
@irfanhindigaming8468
@irfanhindigaming8468 4 года назад
Preacher curl me bhai mera forarm bahut pain kata hai . Mai apni elbow ko in karta hu mere traner ne bataya bhai achha hua bhai mene apki ye vali video dhekhi thanks gourav taneja bhai ..GOD BLESS YOU
@Gabbarbathinda
@Gabbarbathinda 7 лет назад
bilkul sahi log weight nahi ego udhte hey
@amar00708
@amar00708 6 лет назад
बिल्कुल सही बोला सर
@202aaaaaa
@202aaaaaa 5 лет назад
Bilkul
@pranavmittal4965
@pranavmittal4965 7 лет назад
sir could u please make a video of very important topic of anterior pelvic tilt APT which none of indian youtube channel have pls. sir
@YeZindagi..
@YeZindagi.. 7 лет назад
Pranav Mittal gud topic bro
@rexruthor5526
@rexruthor5526 6 лет назад
Athlean X. Com
@sameerkumar-eb7ef
@sameerkumar-eb7ef 3 года назад
Rest in peace fitmuscle tv🙏🏼
@gilfoyle2211
@gilfoyle2211 3 года назад
Groot: Groot Groot... Sahil: Bilkul Bilkul... Btw nice video Gaurav bhai, make more of these.
@rishabhdahiya319
@rishabhdahiya319 7 лет назад
bhai u r doing a great job
@EricMervinClement
@EricMervinClement 6 лет назад
The preacher curl thing had been told to me by a trainer too wtf 😂😂😂
@RahulJoshi-mp2jd
@RahulJoshi-mp2jd 7 лет назад
gaurav Bhai have to say many people make vdo's.but your way of explaining is simple and effective. the precure curl concept was really good. I have been facing the mistakes you displayed but now with your help will try to avoid the mistake.. thank you gaurav Bhai.👍😃
@kishankhadiratna2256
@kishankhadiratna2256 6 лет назад
Gaurav bhai ap mast samjhate hai desi style jese koi apna samjha raha hai maja aata hai. Love u bhai.
@strongforever5092
@strongforever5092 7 лет назад
ye video mujhe 'bill kull ' pasand aaya 😂😂😂😂😂
@PranjalSharmaYT
@PranjalSharmaYT 7 лет назад
gyno par video banao chest fat + puffy nipples in teen age from 3 years = I'm fucked up😖🙇
@yadvendrasingh7810
@yadvendrasingh7810 7 лет назад
Pranjal sharma reduce the fat..gyno will go...away naturally
@PranjalSharmaYT
@PranjalSharmaYT 7 лет назад
Yadvendra Singh fat nahi hai sirf chest fat aur puffy nipples hain
@nakulrally6685
@nakulrally6685 7 лет назад
Pranjal sharma bhai meko bhi yahi problem hai
@nakulrally6685
@nakulrally6685 7 лет назад
Pranjal sharma logo ko lagta hai chest fat gyno hai par gyno is puffy nipples😢
@yadvendrasingh7810
@yadvendrasingh7810 7 лет назад
I understand ...i guess putting on muscle..is its only cure..
@subhashbishnoi8197
@subhashbishnoi8197 6 лет назад
Gorav bhai -shail bhai tq so much for doing this Shail bhai ka ans -tq so much bikul😂😂😂😂😂 Bikul bilkul bilkul bilkul
@shubhamnegi3507
@shubhamnegi3507 6 лет назад
Broo....... mistake no. 3 happens yr.............. thanks bhai very helpful..........
@sujatawangade7650
@sujatawangade7650 4 года назад
3:12 thug life
@sr313687
@sr313687 7 лет назад
1st like n 1st comment
@ajaypareek3683
@ajaypareek3683 5 лет назад
Sir you're Awesome
@Xavibrettdave
@Xavibrettdave 7 лет назад
really good instructions. I appreciate and this is what many gym trainers neglect due to which many new comers do not get quality results
@bravosteve4247
@bravosteve4247 7 лет назад
Skinny legs 😂😂
@sphenoidjjj
@sphenoidjjj 4 года назад
I think he skipped leg day
@ishanhardia
@ishanhardia 4 года назад
Bhai tum toh uske jaisi upper Body he bna k dikha do
@kobebryant4091
@kobebryant4091 4 года назад
@@ishanhardia bilkul bilkul sahe bola Ishan bhai 😂
@WickyLibra
@WickyLibra 7 лет назад
What is that intro music. It's hot 🔥
@ashwanirathi74
@ashwanirathi74 7 лет назад
yar pata chala kya intro music ka ....pata chale to batana mujhe bhi yr
@varunluthra7023
@varunluthra7023 6 лет назад
Back from the dead
@aneesafridi6283
@aneesafridi6283 7 лет назад
wowo bo .. love from pakistan . peace !!!!!!
@XPDBEAST
@XPDBEAST 6 лет назад
Wahh bhaii bohot accha laga bhaii..... V nice..... Banao aur video..... Best video
@AshishGautamWar
@AshishGautamWar 5 лет назад
show us your roids stack sometime !! Bilkul Bilkul ?
@dipmondal8377
@dipmondal8377 6 лет назад
Ara vai bilku bilku sure sure bolna bandh karo vaaii
@gurmattv1699
@gurmattv1699 6 лет назад
Its really works when we do curls pull up take force from elbow to pull up and bro trust me you will get insane pump in your biceps but do in correct form..... Janhit main jaari....☺️
@SundarZee9
@SundarZee9 6 лет назад
U work so hard for ur videos. After having a hectic career. U r the real hero. Thanks sir. Thank u so much. 💗😍💪
@nakulrally6685
@nakulrally6685 7 лет назад
o bhai sahil teko gyno to nahi hai
@npawar441
@npawar441 7 лет назад
Tech Elite same I thought
@sahilvig22
@sahilvig22 7 лет назад
Tech Elite itni tight t-shirt pehnio bhai, tere iss se bhi zyada latkenge
@shahanaj6227
@shahanaj6227 5 лет назад
This guy is a magician...he explained my whole fucking day....today i did my arms workout...i have a little pain in my elbow joint and i have done all these mistakes....but now ill try to avoid these mistakes
@princedhaliwal1162
@princedhaliwal1162 3 года назад
Sure bilkul hanji..... Ji ji.... Bilkul bilkul
@robertfrostl
@robertfrostl 6 лет назад
You feel us bro!! Sachiee ek ek baat sach hai ....crytal clear cut baat.
@sameerali-js6zf
@sameerali-js6zf 6 лет назад
Bhai aapke samjhane ka tareeka bilkul bilkul bilkul bilkul bilkul bilkul bilkul sahi hai
@chamanimesh111
@chamanimesh111 6 лет назад
Gaurav Bhai trainer Wala part was funny,you make us forget that we are watching a fitness video in between,n thats awesome 🙌
@angaddixit4608
@angaddixit4608 5 лет назад
💪🏽Its a simple circular joint action which is 'Elbow flexion'.. thats it! So guys please stop doing 101 variations of 'This curls' & 'That curls'.. Instead divert your energy in an intense Back workout with variations of Compound movements like Bent over rows, chin ups, lat pulls, low cable rows for strong super popping biceps!
@dipendrafitnessofficial5021
@dipendrafitnessofficial5021 3 года назад
Haa ye bilkul sahi kah rha hai mai is baat se bilkul sahmat hu 😅😅 Sahil jb ham classmate the jab bhi bilkul bilkul krta rahta tha sir se😂😁
@kunalchauhan7101
@kunalchauhan7101 7 лет назад
Thnx.I experienced pain in joint when I did preacher curl.now I know the reason
@yuvisa7313
@yuvisa7313 6 лет назад
Thanks for sharing ur knowledge it really helped me a lot. In bicep curls many times my forarms r fully pumped nd i can’t feel the pressure in my arms due to the movement of wrist.
@rajeshankam6714
@rajeshankam6714 6 лет назад
this video is good for beginners thanks sir to make this video it is very help full for workout learners
@harshsharma-hn7ri
@harshsharma-hn7ri 3 года назад
This helped me a lot... gaining a lot in biceps now.. thank you Gaurav sir
@Akadventure007
@Akadventure007 7 лет назад
Thanxx fitmuscle tv thanxx a ton👍🏻👍🏻👍🏻👍🏻👍🏻
@anythingfacts9535
@anythingfacts9535 5 лет назад
Ur best gaurav sir.. Adhiktr trainer dhyan nhi dete h... Pr ap prsnly true btate h.. 💪
@nobisukegaming3316
@nobisukegaming3316 3 года назад
Yes bro m bhi yahi same mistakes karta hu biceps ke time
@sawankumar-tz3xm
@sawankumar-tz3xm 6 лет назад
bhaut shii bhaii... thanks for giving us this information..
@amitfit7008
@amitfit7008 4 года назад
Pls Make video's when no one is there i mean on holiday there is so much disturbance aur baki ke logo ko bhi pareshani hoti hogi,just a suggestion bilkul
@rishabh3952
@rishabh3952 6 лет назад
Sir I also move the whole posture while doing barble curls now I will correct it thanks
@ayushtomar9291
@ayushtomar9291 5 лет назад
Bhott aachi video thi sir mai ye saari mistake krta tha thanks mujhe correct krrne ke leye
@AmanKumar-xy6vi
@AmanKumar-xy6vi 5 лет назад
Suprb bhai ur my rol model... Heads off.... 😊😊
@dhinchakfreindzz7975
@dhinchakfreindzz7975 4 года назад
Thnq vai mistake nmb 4 merese hota hai bohot thnq again vaiii..
@buff_daddyclub9539
@buff_daddyclub9539 5 лет назад
4:57 Arms agar thode back karlo To easy hojata hai perfect form me lana Mushkil hojata hai par worth it
@bitsabhi
@bitsabhi 4 года назад
Lol. The first exercise is called cheat curl. For heavy weights. It's a good exercise. Recommended by Jeff - AthleanX
@harpreetsingh1465
@harpreetsingh1465 6 лет назад
i like your videos.. seriously i agree with your mistakes which we do in gym and trainer ask us in the same way to do in such wrong mistakes.. i agree with your all videos.. Thank you for the help and the sharing this video and others as well
@vishalaggarwal8974
@vishalaggarwal8974 5 лет назад
Inmein se most of the mistakes merese hoti thi☹ thanks a lot for such vital information will help me a lot
@mcocvishu2765
@mcocvishu2765 4 года назад
He is like after any word Exactly bilkul bilkul Sure bilkul bilkul Bilkul bilkul bilkul.😁😂
@khanfitness2696
@khanfitness2696 4 года назад
Gorov bhai your great yar Much love for the cutie Rashi....
@melwinjose6955
@melwinjose6955 4 года назад
3:49 you can see a guy swinging in the background. I think he's trying pull-ups😂
@der._.krieger
@der._.krieger 4 года назад
First 1:00 Then 3:49
@der._.krieger
@der._.krieger 4 года назад
Do you get it now?
@26Nitish
@26Nitish 5 лет назад
I like it....it is Very useful and absolutely right.... I also faced these problems in the Gym....Thanks Gaurav Bhaiya.....To train us the correct posture for our improvement....You are doing a great job☺️
@neerajdhiman2176
@neerajdhiman2176 6 лет назад
Bahot Badia Bhai thank you 😊 Birey
@qumberraza5937
@qumberraza5937 7 лет назад
Sir gourav ....main ziyada tr apki hr video dekhta hu or apko follow krta jisy mujhy kafi faida hua h meri ek...request... h k ap .......fast speed reps vs super slow speed reps is ka difference or benifit which one is best for size gain .....i hope k ap is video ko zaroor banay gy thank u
@vaibhavkalia3016
@vaibhavkalia3016 6 лет назад
Today I did the same mistake Thanku Gaurav ji
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