Get back to sleep meditation | Fall back asleep guided meditation

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This guided meditation will help you to get back to sleep fast if you are experiencing insomnia.
On night's when you awaken and can't sleep, perhaps you are unsettled in some way you can use this video to ease your mind into a more peaceful state.
There is a body scan included in this meditation and as you naturally breathe, sense your muscles relaxing through focusing on your breath.
The sound of rain helps to dampen down any overthinking you may have and is also another focus point.
Take your time to find relaxation and peace in this sleep meditation.
Before you know it you will be fast asleep.
Hi, my name is Christian Thomas, the voice of meditation vacation, I hope you find this video useful and if it is please consider sharing or subscribing.
It's always great to hear how the meditation was received too.
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#sleep #meditation #meditationvacation

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Опубликовано:

5 июл 2021

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Комментарии : 161

@MeditationVacation 2 года назад

🙏Subscribe for new videos:ru-vid.com Here is another fall asleep fast meditation for your consideration: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qjxRLQlrY_U.html

@sherylcohen-alexander6300 11 месяцев назад

Unfortunately this didn’t work. My sleep is chaotic and I’m moon sick. I thought I’d try to go back to sleep but it’s not happening. I did get to relax and that’s always a good thing🙏

@ghengis430 Год назад

Woke up at 3.30 am. It's now nearly 6. Was having nightmares about a job I did 30 years ago. I'll try this, always get to sleep with your meditation when I settle down at night. Thanks.😩

@Glacialspring 2 месяца назад

What was the job ?

@ghengis430 2 месяца назад

@@Glacialspring hairdresser!

@MeditationVacation 23 дня назад

What do you do now if you don't mind me asking. I am nosey for sure

@ghengis430 23 дня назад

@MeditationVacation I've retired, a bit early, but had to take care of myself, as my career choices were based in codependacy, no matter what I thought I'd changed. Last job was social work, with adults with mental health and substance use. Now, I garden, swim in the cold sea, make things, and help out my very independent mum, who's 90, with your help too, I'm much more relaxed. Thank you. 😊

@firstclass9475 Год назад

Who knew how powerful the word ‘STOP’ was when quieting your mind 😳 Christian dropped a GEM 💎 with this one. Thank you

@MeditationVacation Год назад

It certainly is effective, I used the technique myself a few years ago. Thank you too

@Dabedreon 2 года назад

This allowed me to get some much needed sleep after waking up at silly o'clock again this morning. Well done Christian. Thank you

@MeditationVacation 2 года назад

That's fantastic! Glad it worked for you

@palestar828 2 года назад

Silly o'clock? Lol 🤷🤷

@smendes2004 2 года назад

@@palestar828 it's a good expression

@Ladybellefiske 2 года назад

❤️

@Kittengaming5786 2 года назад

@@smendes2004 ಠ_ಠ Yᴇᴘ sᴏ ᴛʀᴜᴇ

@tag2npt Год назад

My primary sleep problem is not being able to get back to sleep in the nite. This meditation has really helped and I am looking for more like it. Your voice is very calming..thank you so much.

@MeditationVacation Год назад

There will be another get back to sleep meditation on Wednesday and I’m also uploading tonight 😉 glad this helps you, Thankyou 🙏

@millionairemom 2 года назад

I wasnt getting back to sleep. Went to RU-vid and PING! This appeared! Just what I need. Sweet dreams everyone! Zzzzz good night Christian. Good night all xx

@MeditationVacation 2 года назад

I hope you slept well, you are very welcome.

@luckyrabbitnumber 2 года назад

Thank you, Christian !!! 😊✨I do hope I go to sleep soon

@MeditationVacation 2 года назад

I hope you got some sleep

@priscillamartin7815 2 года назад

Ahh the calming rain. Thank you again!

@MeditationVacation 2 года назад

Any time!

@nancyliawoods 2 года назад

This has become my favorite lately for both bedtime and afternoon nap sessions, even though I'm usually asleep very quickly I'd love if you made a similar meditation to this only a bit longer! 🙏🙏

@MeditationVacation 2 года назад

I plan on doing exactly that in a few weeks time. I enjoyed making this one, I made it up on the spot. Seems to flow quite naturally. Glad you like it🙏

@nancyliawoods 2 года назад

@@MeditationVacation yes its very wonderful, thanks so much Christian I will be looking forward to it!! 🏹

@danadiehl1887 2 года назад

Hello Christian, the rain and your voice are very calming. Beautiful gift you have. Thank you.

@MeditationVacation 2 года назад

I will be doing another of these soon, Glad you enjoy it, many Thanks

@nancyliawoods Месяц назад

I forgot about this one, I love this one so much! It's not the middle of the night but am just getting cozy in bed and will go to sleep to this 😴 night night

@MeditationVacation 23 дня назад

Enjoy! I thought this was one of my best, Thanks so much Nancylia

@katfain9144 2 года назад

Hello our friend across the waves, this helps me get back to sleep. I don't know why I wake up at 3am every morning. I'm not worried about anything. It's just crazy. Thank you for the upload. It's so gentle and soothing. I'm saving this one to use every 3am. Love and Peace always Kat 🙏❣️ and Zoey 🐾🐾🐶

@MeditationVacation 2 года назад

I put my soft voice on, I enjoyed voicing this meditation. You are very welcome. I am a bit like that at the moment, my sleep is all over the place too.

@vickieakers9014 11 месяцев назад

I love his voice so much it's so soothing and comforting

@MeditationVacation 8 месяцев назад

you are very kind, thank you

@tamirtsuriel7718 2 года назад

The best fall asleep track I've listened to up to today. I listen everynight, don't remember ever hearing the end. Thank you.

@nancyliawoods Год назад

one of my favorites I come back to often 🙏 very soothing and distracting enough to fall asleep 😴

@MeditationVacation 23 дня назад

Bless you

@lynnritchie231 6 месяцев назад

Works every time........

@MeditationVacation 23 дня назад

Fantastic, why do you think that is?

@dawncaruso2459 2 года назад

This helped me feel relaxed and fall back to sleep. I really liked the soft atmospheric music, mixed with gentle rain. 🌧️💤💤🌧️💤💙

@MeditationVacation 2 года назад

Hey Dawn, I will be creating a longer one of these in the next couple of weeks. Glad it helped😊

@dawncaruso2459 2 года назад

@@MeditationVacation Yay! I might add, after finally feeling so relaxed and falling asleep I nearly jumped 5 feet in the air because a loud crazy add started playing at the end of the meditation lol. 😣 My husband told me there is away to disable the adds. So, I'll be doing that! 😉 Look forward to the next one Christian.

@weenickirea 2 года назад

ty my friend xx

@MeditationVacation 2 года назад

You are always welcome Nicki!

@angelasmith5351 2 года назад

Wasn't expecting a meditation this soon after your massive backyard project , yet here you are. Thank you, my friend. Peace and love to you and yours.🙏❤ btw, Luv the soft rainfall in the background.

@MeditationVacation 2 года назад

my schedule is full at the moment, I have lots to be doing, glad the garden is almost done. Even that has been delayed now. You'll be seeing a lot more of me soon. I think the sound of rain as you fall asleep is the most soothing

@mmike5967 Год назад

This meditation Christian is excellent - I was able to transition into the rain and your voice easily and found my self relaxed and able to totally listen and follow you. Now I have my original concern of when I shut this down, will I simply get back into bed and sleep the night as originally planned? I positively think so. Looking forward to more as needed. what has stopped me is some outside thoughts that are sabotaging me from falling asleep and so I need this and to stop them and follow your statements `` thanks, Christian.

@MeditationVacation 23 дня назад

You are very welcome, thanks for the feedback and for listening

@t60334 2 года назад

Love his voice. Thank you!!

@MeditationVacation 2 года назад

You are very kind, Thank you

@angelasmith5351 2 года назад

A longer version of this would be fantastic!

@MeditationVacation 23 дня назад

I may just do that very soon, thanks

@PeaceLoveforourworld 2 года назад

Peace and love Christian, thank you ✌️❤️

@MeditationVacation 2 года назад

Thank you, sending positive vibes your way!

@alliesutherland4151 2 года назад

I listen to this every single night now. Its perfect!

@MeditationVacation 2 года назад

Fantastic! I’ll get around to writing a longer version soon. 👍

@butterfly2372 2 года назад

Thanks Dude!!! I LOVE this natural sleep Meditations without hypnosis or anything like that :)))

@MeditationVacation 2 года назад

You're most welcome!

@Lizzzzy2012 2 года назад

Ohhh, how I’ve needed this one so much!! Thank you, Christian 🥰

@MeditationVacation 2 года назад

I hope it helps!

@lesleyjarbath01 2 года назад

Gosh I Love this 🥰 thank you 🙏🏼 Christian 😴

@MeditationVacation 2 года назад

What makes it work for you? Thank you

@odd1899 2 года назад

Well done- thank you

@MeditationVacation 2 года назад

Thank you too!

@celticraven3932 2 года назад

Thank you!!

@MeditationVacation 23 дня назад

You are most welcome

@justbr34th12 2 года назад

I’m A Week Late But I’m About To Get Some Good Sleep From This 💤

@MeditationVacation 2 года назад

I hope you did!

@justbr34th12 2 года назад

@@MeditationVacation I Did Of Course

@amandasheridan7380 2 года назад

Such a beautiful voice

@MeditationVacation 2 года назад

Thank you very much!

@joulsw3739 2 года назад

Thanks. This got me back to sleep after waking up for a second time in the night. 🙏

@MeditationVacation 23 дня назад

Fantastic, best wishes to you

@zahraalkhawaja6481 2 года назад

I had trouble in sleep for more than a year now but listening to your voice made me sleep like a baby, thank you for this ❤️

@MeditationVacation 2 года назад

That's wonderful, you are welcome

@helenheggadon6324 2 года назад

This sets me off to sleep 😴

@MeditationVacation 2 года назад

Brilliant!

@lyric8529 Год назад

Saving this one! 💙

@MeditationVacation Год назад

Thank you!

@LelasMum 2 года назад

What a lovely and soothing voice. Thank you

@MeditationVacation 2 года назад

So nice of you

@mummamax1 2 года назад

Lovely meditation just needs to be a longer count down for me.... Going back to try again 😳

@MeditationVacation 2 года назад

I may make a longer version. Glad you enjoyed it and hope you got some sleep

@phoebelanghans2287 Год назад

This is so heavenly and soothing I love it!!

@MeditationVacation Год назад

I will be doing a longer version soon

@francesmiller9362 2 года назад

This one is GREAT Best EVER really helped me Wish U would have SPOKEN MORE But this is the Best one EVER THANK U

@MeditationVacation 2 года назад

I will do another longer version soon, I enjoyed making this one, felt natural. Thank you Frances

@francesmiller9362 2 года назад

@@MeditationVacation U really done a GREAT JOB on this One Thanks AGAIN

@victoriasinger7963 2 года назад

Found this last night, just when I needed it! Good timing, sir.

@MeditationVacation 2 года назад

I hoped it helped you to get back to sleep. Thank you

@Wildflowerafternoons 2 года назад

Wooohooo! Having a hard time getting to zzzz land tonight. This will help. Thanks for all you do!

@MeditationVacation 2 года назад

Did it help at all?

@Wildflowerafternoons 2 года назад

@@MeditationVacation YES!!! Perfect!

@MeditationVacation 2 года назад

Brilliant!

@katie468 2 года назад

Thank you so much 😊 🙏🙏😴

@MeditationVacation 2 года назад

You're welcome 😊 hope it helped

@katie468 2 года назад

It did, thank you! I’ve already used it twice 😊

@MeditationVacation 2 года назад

Oh wow!

@angelasmith5351 2 года назад

Christian, I love this!❤

@MeditationVacation 2 года назад

I enjoyed making it, might do a longer one soon. Thanks Angela

@benjaminthancock 2 года назад

Kid wet the bed, so now I’m up 2.5 hrs before my alarm goes off. Ugh. Time to put this video to use.

@MeditationVacation 2 года назад

Hope you got back to sleep

@Blessedbeyondmeasure1111 Год назад

I ❤ your voice it relaxes me every time

@MeditationVacation 23 дня назад

You are too kind, thanks so much

@lynnritchie231 2 года назад

This does help to quiet my mind.....

@MeditationVacation 23 дня назад

I would like to think so, depends if the meditation resonates with you.

@fl3693 Год назад

I love this channel but an ADVERY i the middle of this re woke me up

@MeditationVacation 23 дня назад

that can sometimes happen when the cache gets stuck, a quick restart of a device can remedy the issue. I only allow them before the videos start

@nikifillinger 2 года назад

Wow, this is a new style. I like it!

@MeditationVacation 2 года назад

I thought I’d try something different, I improvised from the script instead of saying word for word. Glad you like it, there will be another one of these type soon👍

@kgoodridge1 2 года назад

I don't remember this ending so it obviously worked. Thank you!

@MeditationVacation 2 года назад

That’s great 😃

@dominiquemitchell1279 2 года назад

I greatly greatly greatly enjoyed this! Thank you it was just what i needed! ❤

@MeditationVacation 2 года назад

I think I will do a longer version of this one. Glad it helped, best wishes to you Dominique

@Ladybellefiske 2 года назад

Christian is This one on Insight Timer? If not I would really like to see it there. Thank you

@Ladybellefiske 2 года назад

Please… we need it on IT

@Ladybellefiske 2 года назад

This is one we could really use on Insight Timer…

@MeditationVacation 2 года назад

I’m just waiting for to be cleared, should be up in the next week😉

@Ladybellefiske 2 года назад

@@MeditationVacation Thanks so much! Many people will be delighted- especially me!! 🙏🏻⭐️

@amaliagrassi6870 2 года назад

This sounds lovely.

@MeditationVacation 23 дня назад

It's one of my own favs, Thanks Amalia

@Wildflowerafternoons 2 года назад

Still a favorite 🤩

@MeditationVacation 23 дня назад

What about now Kat? 😀

@Wildflowerafternoons 23 дня назад

@@MeditationVacationstill is. 😊

@alochetto3336 2 года назад

Perfection! I didn’t get back to sleep but I am very relaxed 😌

@MeditationVacation 2 года назад

That’s great! Thanks for listening 👍

@presidentamanda7468 2 года назад

Hope this works! My roommate was up at 430am singing and talking loudly on the phone and it’s been over an hour and I can’t sleep!

@MeditationVacation 2 года назад

Did you get any sleep?

@presidentamanda7468 2 года назад

@@MeditationVacation I finally did! Thank you!

@TheHealthyEvo 2 года назад

Best relaxing music ! Subscribed too ! Thank you !!!

@MeditationVacation 2 года назад

Thank You very much, welcome aboard!

@nancyliawoods 2 года назад

This is great Christian!! I'm not having trouble sleeping at the moment but am going to sleep to this one tonight, I love this style meditation where I feel like you/the narrator is speaking directly to me and it really captures my attention, sweet dreams my friend! 😴

@nancyliawoods 2 года назад

Back for a nap session this afternoon 😴 I LOVE the piano/voice/ rain combination so much 🙏💤

@MeditationVacation 2 года назад

I had to try really hard with my voice in this one to keep it as soft as possible. Also went through loads of sounds and music until I found what I thought would be a good combination. Glad you like it. Thank you

@nancyliawoods 2 года назад

@@MeditationVacation you did such a great job -it's wonderful, your time and efforts sure show! Enormously grateful 🧡🙏

@MeditationVacation 2 года назад

An idea really has to stay with me to make a guided meditation and I liked making this one, I'm going to do another soon. Thank you so much

@Lizzzzy2012 2 года назад

@@MeditationVacation yes, please do another when you are ready. I’ve been through stressful times lately and this helps me get ‘back to sleep’ EVERY time! Thank you SO much!

@eileenbarker6695 2 года назад

Hi Star 🌟 Gem 💎 Nice one 🙌 Have plenty rain on patio now 😀 Sending out peace🕊 hugs 🤗blessings 😀and love ❤️ to all here 🌹❤️ Meditation 🧘‍♀️ can be done with anything you want to bring about peace 🕊 Hope that all is well with you? Take care dear gem 💎 as gratitude 🙏 for your videos 🧘‍♀️ Have a wonderful day love ❤️and light 🏮🦄🦉🦅🦘💕

@MeditationVacation 2 года назад

Having the garden finished this week, one less thing to think about lol I hope you are well Eileen, going at a comfortable pace! Best wishes to you and Thank you for listening, hope it helps

@sueswitalski2758 2 года назад

This lets me fall asleep each and every time I listen. But at the end , a big loud commercial comes on and wakes me up. Any way I could get that not too happen? This is the best meditation - but ugh!

@MeditationVacation 2 года назад

This sometimes happens when a device hasn’t been restarted in a while. I’ve experienced this myself, don’t know why it does but that’s what works for me. I only allow them before the videos begin🙏

@sueswitalski2758 2 года назад

@@MeditationVacation thank you. I will see if that helps. It truly is a wonderful meditation

@Ladybellefiske 2 года назад

Please bring it to IT?

@MeditationVacation 2 года назад

It will be on there soon Isabella, hopefully in the next week. Thank you

@Ladybellefiske 2 года назад

@@MeditationVacation I’m really looking forward to it. We need this meditation there. Many thanks

@blade8005 Год назад

Imagine trying to go to bed at night at 11pm. Wake up at 7am. Still feeling exhausted af for no reason like the life's being constantly being drained from you, etc. :( You wake up with no energy at all. You got a video for that? :( Forcing your self to sleep deeply at night and stay asleep with rain sounds?

@MeditationVacation 23 дня назад

I felt like that a few years ago, I hope you are feeling better now. Interesting, I should really do a meditation like that