Want Stronger Hips❓DO THESE❗️

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When it comes to running and sprinting faster your hips must be strong. Practice these drills 2-3 times a week and you will see improvement. Hip mobility allows athletes to become more powerful and perform athlete movements efficiently. #shorts #youtubeshorts
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2 окт 2024

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Комментарии : 149

@benjaminfishbeyn1996 8 месяцев назад

The first exercise opened my stiff hip and the muscles are tingling.

@sanygoyou8125 2 месяца назад

yeah, i have a lamber curve, because of the weak hip 😢

@Idkwhtpsipto 23 дня назад

Keep going !

@sparkVII 6 месяцев назад

That first excercise is life changing.

@JJ-ks3mo 3 месяца назад

I can barely get my right leg up what are the benefits ?

@Moly0521 3 месяца назад

@@JJ-ks3moi have an idea. put ur hands under ur bum while u do it and soon u will be able to do it without ur hands under

@tyrizzletrains7616 3 месяца назад

@@JJ-ks3moYou don’t have to use a roller or anything that height. Go as far as your leg will go and then try to get a little higher

@TheKAYLEN101 Год назад

Straight to the point, appreciate it

@Jan.Mendez 9 месяцев назад

Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved.

@BelastetGD 6 месяцев назад

@@Jan.Mendez I respect any religion but your comment doesn't fit with the comment you replied to, neither the video. Bot?

@Extended_Seatbelt 6 месяцев назад

@@Jan.Mendez L comment don’t shove religion down someone’s throat

@TheTriathlete 6 месяцев назад

@@Jan.Mendez God bless you

@jesuschristiscomingsoon8243 6 месяцев назад

Turn away from ur sins, u've been saved, forgiven and washed in the blood of Jesus Christ the Lamb of God. Come to Jesus Christ

@dylanschweitzer18 Год назад

Trying it now. Hy hips and hams are super tight, so I'm gonna incorporate that at the end of my flexibility and mobility day. 🤙

@EpicDude4629 10 месяцев назад

How's it going so far? I got the same issue after being injured, I can reach my toes while standing but not while sitting on the ground, so I wanna know if this video did help

@Jan.Mendez 9 месяцев назад

Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved.

@jaryncoleman208 Месяц назад

@@Jan.MendezWhat makes me believe? What’s so convincing

@kduncan1330 4 месяца назад

I had to drop everything and give this video a try. It was worth it! Thank you!

@UberBossPure 25 дней назад

Me too, dropped the beer on my wifes head and jumped into the first Exercise, amazing feeling

@megaminiman 22 дня назад

⁠@@UberBossPure 😂 living up to that username

@KevinCortes-kb9jy 2 месяца назад

YES IT'S EFECTIVE WORKOUTS FOR THE BALANCE AND STRENGTH FOR THE BODY😂❤😂❤😂❤😂❤😂❤❤

@LETSGETUTILIZED316 Год назад

See? Theres all these videos of doctors talking about whats best but what people need for hip problems is something like this from an athletic point of view. And squats, lunges, etc. Strength is the best management for hip problems. Not a pill, not a stretch, but things like this. Thank you.

@keegan_tt6964 Год назад

stretching an strength training go an in hand to build strength an not injure Urself u need good mobility doesn't make sense being able to squat 500lbs but not be able to touch ur toes or ass to grass on a squat of just 200

@Userpaanda Год назад

Tf😂😂😂😂

@numbers5796 Год назад

Stretching is a part of your mobility, strengthening allows you to balance and hold your weight and beyond... Stability is gained through repetition. We need stability, and mobility. Without that your pain will get worse...

@shap7296 3 месяца назад

because the hospitals want to make money obviously they don’t actually help you unless your bleeding out and need surgery

@YBGGRUB Год назад

Doing this to help myself throw harder on the mound ⚾️

@so8r904 11 месяцев назад

Same here bro

@XxChuyoxX 3 месяца назад

First one is fantastic for people who sit all day which is most of us

@jboogie5992 3 года назад

I’m in my first month back since knee surgery with my track team and this motivates me practice Monday Wednesday and I go to gym Tuesday n Thursday

@marcusriosofficial 3 года назад

LETS GO! keep working hard and outwork everyone on your team!

@jboogie5992 3 года назад

@@marcusriosofficial i am I believe I can do better I have 1 and half year left until I go to college so practice makes perfect and builds strength

@LockedIntoTheLord Год назад

Thanks bro, my hips are my biggest weakness. My right hip has been sore for about a month now but I never thought anything of it until yesterday it completely locked up my leg and I couldn’t move it forward. I don’t really know what’s going on but I’m tryna fix it.

@Tyler-xe8mt Год назад

how long of doing these made your hip pain go away?

@LockedIntoTheLord Год назад

@@Tyler-xe8mt I’ve been doing them everyday since but it took about 2 weeks of doing them to get them to stop hurting and locking up

@mauiboyfitness1614 Год назад

Mahalo bro I’m Doing these each day to help with body and head kicks for Kickboxing / Muay Thai 🤙🏽👊🏾🔥

@TRUTH66ULTRA66 4 месяца назад

TIME SCAPE°~

@Kiannamonroeee 2 месяца назад

Uh uh ....😂 I would be sore af .....I have all types of hardware in my hips/pelvis ...

@propaganja7264 2 месяца назад

That first one the truth! Itll show you which side is stronger

@montedyoung3247 10 месяцев назад

Glad he has his youth, mobility, and strength still!

@Jan.Mendez 9 месяцев назад

Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved.

@susang.8549 Месяц назад

Definitely good moves for young

@hollicorley6773 8 месяцев назад

Thank you, I first saw you video a few months ago now my hips no longer hurt. I recommend this video to everyone i know with hip problems.

@Steviec-vd1dk 2 месяца назад

❤😂🎉😮😮😅 beautiful bab Boy gorgeous day looking forward dude ♂️😎🦵💪❤️

@christinegallo7818 3 месяца назад

My x-rays showed I have hip tendinitis, is this excersize good. How about bridges and squats. Pls help, thanks😊

@Majok12345 Месяц назад

Thank you this works I beat kids in racing who I couldn’t before and I also got more flexible I can run faster

@lloydboone4973 17 дней назад

Dude I just bought that same exact foam roller recently. Barely a week old.

@dreamchaser5758 4 месяца назад

Thank you! Will start doing these exercises

@Velben 16 дней назад

my hips wanted no parts of this. my quads were burning because the hips gave tf up.

@GloriaBarraza-sn6xi 9 дней назад

Thank you for sharing this exercise ❤❤🎉😢😢😅😊

@TwentyEight80s Месяц назад

Jesus Christ my quads cramped so hard on the first one. I have been trying to figure out what my weakness with hips are because most mobility drills are quite easy and I’m flexible in most. I couldn’t even do that first one.

@therussianpotato8070 4 месяца назад

Should I feel the first excersize in my thigh?

@ssw4098 3 месяца назад

I run cross country and need more hip strength hopefully this helps!

@Debra-OK1955 Месяц назад

There's a popping sound when I do the fire hydrant and hip circles - I hope that means it's working - I'll research it 😊

@Princesstennis1964 3 месяца назад

How tall is that orange tube...12 inches?

@sherrymiller8167 22 дня назад

Hi, can’t do the froggy one. Are you kidding me?

@rahman077 2 месяца назад

The area at the start (upper) quad kind of hurt when doing the 1st one

@Jan.Mendez 9 месяцев назад

Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved.

@sherrymiller8167 22 дня назад

Is my thigh supposed to be burning?

@dominicmoreno4662 16 дней назад

Thank you. Perfect set to rep ratio range

@cameronpritchett7378 3 месяца назад

Thank you brah, that first exercise is everything!!

@devonjaworski9212 2 месяца назад

This mobility or strengthening lol

@ninashirley432 2 месяца назад

Thank you for sharing 🙏🏽⭐️✊🏼

@kendallfach7020 11 месяцев назад

Finna do these on my off days i wanna get that mobility back on point

@triggatrey2112 4 месяца назад

My hips are stiff as hell, gonna work on these so hopefully that changes. Appreciate it !

@cybezers126 3 месяца назад

What sport do you play

@tonykuli 4 месяца назад

This is how you become muscle bound

@tyrecarmon20 12 дней назад

Saving this video

@mahamecoulibaly6616 3 года назад

Merci

@Debra-OK1955 Месяц назад

Thank You ❤

@Showdownxlm 7 месяцев назад

iam a natural bodybuilder but the fire hydrants fried my glutes bruh.... weaknesses detected

@terrancekayton007 3 года назад

I can actually do these joints !!

@max-nm6qx Год назад

"GOD'S FARMACY" BY DR THOMAS JACKSON.EX PROF BASKETBALL PLAYER ENJOY ❤🇯🇲🙏🏾

@tobehonest7541 2 месяца назад

Yummy

@sirman8774 6 месяцев назад

For?

@SweetDreams-wt7vo 3 месяца назад

Cautionary note from 57 year male regular training: beware 'Fire Hydrant' mobility move. It induced Sciatic nerve pain. I thought I was in trouble. Cease and desist on the fire hydrant move and no further pain. Promise I'm experienced enough to specify that it was this move that I isolated and eliminated. Just sharing my personal experience.

@ValenTime876 3 месяца назад

Thank you Brother ✨✨✨. Did it for the first time this am, def feel the burn. Stay blessed 🙏🏾🖤✨✨✨.

@AmysRainyDays 3 месяца назад

👏💪

@lenae225 Месяц назад

Wooooo I just finished and the burn and heat feel good. Perfect amount of reps thank you

@pavani8623 6 месяцев назад

Quick question - when should we do these? Before leg workout? Or everyday before any workouts ??

@Asian-Hawaiian-Orian 6 месяцев назад

Im a fat hawaiian dude working on my weight. Is there a “beginner” version of the first one?

@beckyyu3726 4 месяца назад

I have a neuro muscular disease and I've got very weak hips only 52 years old but this is fantastic! thank you thank you

@lilrocnine6658 4 месяца назад

I’m feeling better already so I’m gonna be able to squat DEEP!

@dricjackson4902 5 месяцев назад

Oh my bad! It was on the screen! Lol think I need glasses now. lol 😅

@nattywho 7 месяцев назад

Got it!!! Can you do these or should you do any of this with a hip flexor strain, which is pretty much micro tears!

@kevinryan459 Год назад

You realize how limited your hip mobility is when you can barely do 3 reps of 6 sets for each

@brijor6ff7 Месяц назад

Trying to do the first one with your core engaged is hell on earth lol

@SHEARMINATOR Год назад

I have a weak left hip and strong right leg and hip . Totally put my body out

@PamelaAdams_dunn-qg1tr 4 месяца назад

Great job.you help lots of people.do more.good bless.😊😊

@roanoazoros1fan358 Год назад

I can’t even sit straight when my legs are straight is this hip mobility or something else

@ghettomt 4 месяца назад

How long before we start to feel progress (roughly)?

@NaymitMayne Год назад

If I use bands while doing this and work my way up is that a good plan? I am doing boxing for fitness and want to focus more on the areas that are important