Get Going Qigong For Seniors

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Whether‌ ‌you‌'re‌ ‌jump‌-starting‌ ‌your‌ ‌morning‌ ‌or‌ ‌in need of ‌an‌ ‌afternoon‌ ‌boost,‌ ‌this Qigong‌ ‌flow for seniors can‌ ‌re-energize‌ ‌your‌ ‌body‌ ‌and‌ ‌get‌ ‌the‌ ‌juices‌ ‌flowing‌ ‌to‌ ‌a‌ ‌more‌ ‌vibrant‌ ‌you.
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Опубликовано:

25 май 2021

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Комментарии : 73

@umlaqa4446 4 месяца назад

Love this routine! Been doing every morning now for 3 weeks. Feel great and so alive after I finish. Thanks Cindy!

@user-ju6zf7bp2s 3 дня назад

Feels great. Thanks!

@rbrown6476 5 месяцев назад

That was brilliant - I often have to stop halfway through online exercises, but this is gentle enough for me and still feels powerful ❤

@FitnessWithCindy 5 месяцев назад

Glad to hear that. Good for you looking for ways to stay active to remain healthy and strong. Keep me posted of your progress. 👍😊

@donben7622 5 дней назад

Cindy❤, hatalmasat qigongoznék veled 🎉😊..... Legjobb vagy itt!

@FitnessWithCindy 3 дня назад

Thank you for your kind support! Good for you staying active! 🥰👍

@rekharaj9566 Год назад

🎉 Feels Good 🎉

@FitnessWithCindy Год назад

Thanks for taking the time to let me know. Glad you are choosing to stay active to be healthy.

@jeffreyyounger5772 Год назад

Thank teacher!!

@FitnessWithCindy Год назад

And thank you for watching! Good for you getting moving to stay healthy and strong.

@elizabethwilliams7301 11 месяцев назад

Lovely! Thanks so much 🙂

@FitnessWithCindy 11 месяцев назад

Glad you like it! Glad you are staying active.

@donnaharvey8530 8 месяцев назад

Excercises are absolutely great! Thank you so much ❤

@loriewolcott1715 Год назад

THANK YOU CINDY FOR THIS 👌🏻💎 MORE PLEASE 🎁👍🏻🥰🔥🕊

@unibuilt8455 2 года назад

Cindy thank you so much. It an amazing stretch. I'm 70 from Philippines.

@kellyclark-easley5590 3 года назад

I've been trying to do this for a while now. Doing it with you makes sense to me now. I was trying to keep up with other instructors 40 years younger. Nobody ever said I can just do what I can do. Deep breath... I'm following you sister.

@vickydekker7066 2 года назад

Thank you, Cindy, great way to start the day. Good luck with the surgery.

@kaatgirl240 2 года назад

My feel good, go to 😊

@sventura5744 2 года назад

Thank you. I appreciate your descriptions. Like hugging the world.

@theresarivera1415 3 года назад

Thank you for this! I did this agony shift at the hospital as an X-ray tech and now I feel awake and energized and ready for the long drive home and the rest of my evening .

@vickydekker7066 2 года назад

Thank you, Cindy. So lovely.

@marjorieapicelli9 3 года назад

Love 💕 this. Thank you.

@kaatgirl240 2 года назад

👍

@kaatgirl240 3 года назад

So calming !

@dgray1641 3 года назад

Amazing, thank you so so much!

@vickydekker7066 2 года назад

Thanks, Cindy,. I was particularly stiff and sore this morning, it’s going to rain, and this was just enough to get me going. I also do your “ bed” exercises when I am getting up .

@carolbaltzer3391 3 года назад

Thanks Cindy! Love the relaxation of this!!

@karenzopf 3 года назад

Feeling good! Thanks for the good energy!

@lisamarshall6883 3 года назад

That was lovely. Thank you Cindy!

@kaatgirl240 2 года назад

So relaxing thank you 👍

@kathleenlynch5003 2 года назад

Love this one. Feels so good. Thanks for including it in the January calendar!

@tombotchie1987 3 года назад

Thank you, Cindy! Wonderful new video.

@saraklotz7155 3 года назад

This really relieved my stress. Loved it!

@kaatgirl240 3 года назад

Thank you I feel so good 😊

@annehamilton8425 3 года назад

So relaxing and beautifully done. Thank you Cindy.

@nicolegermain9054 2 года назад

Great waker upper!! Thank You

@kathleenlynch5003 3 года назад

oh my gosh, this was absolutely wonderful. Thanks for continuing to come up with these great workouts, Cindy. Much appreciated!

@kaatgirl240 3 года назад

Absolutely love this soothing relaxing workout. Thank 👍

@annienewark1173 3 года назад

You are someone special to age with. Thank you

@FitnessWithCindy 3 года назад

So nice of you Glad you are staying active to be well.

@tavm53 3 года назад

Thank you for this. I will use this at the end of the day . The stretches are amazing and the music is so relaxing.

@deborahomalley2170 3 года назад

Excellent video. I feel great

@kaatgirl240 3 года назад

Feeling Wonderful 😊

@denise2699 Год назад

What a lovely session. Thank you so much 😊

@erikohoulette7469 3 года назад

Thank you Cindy. This was easy to do and I feel warm and relaxed.

@kaatgirl240 2 года назад

This exercise make me feel sooo good 👍

@kaywhite7083 2 года назад

Really enjoyed! First time doing oigang🤗😘

@kaatgirl240 2 года назад

Thank you, this exercise put me a very relaxed and tranquil state of mind. Thank again Cindy

@bonniedouglas2596 2 года назад

Thanks Cindy 😊 I have fibromyalgia, these gentle movements felt wonderful on my body.

@kaatgirl240 Год назад

Great feeling 😊

@FitnessWithCindy Год назад

Great!

@kaatgirl240 3 года назад

Thank you , I feel so revitalized 😊

@FitnessWithCindy 3 года назад

Wonderful😍

@elizabethkorver9246 2 года назад

Tell your friends Share what Cindy has done.So good at describing.

@adahmstock 3 года назад

Thank you. I looked for classes for this without much success.

@FitnessWithCindy 3 года назад

Glad it was helpful! Good for you staying active. Thank you for watching.

@kaatgirl240 3 года назад

I feel rejuvenated, thank you 👍

@FitnessWithCindy 3 года назад

And thank you for watching. Keep up your dedication to good health!

@kaatgirl240 3 года назад

Thank you ☺️

@FitnessWithCindy 3 года назад

You’re welcome 😊

@ewagorska543 2 года назад

thank you!

@FitnessWithCindy 2 года назад

And thank you for watching! Stay well.

@ellenzuravel314 3 года назад

Love your colorful shirt

@FitnessWithCindy 3 года назад

Thank you! Flashback to former days.

@demiana3364 3 года назад

thank you got a little sweat going with that !

@FitnessWithCindy 2 года назад

Great. Good for you choosing to be active to remain healthy!

@hjf1949 3 года назад

Haven't been working with you,few wks. Did IN PERSON exercize. But this is fantastic!!

@FitnessWithCindy 3 года назад

Glad you enjoyed it .Keep up your dedication to good health!

@pennyeisenberg289 2 года назад

Very nice Cindy. Combines Qi Gong, TaicChi and stretching, so I don’t have to look for 3 separate videos.

@FitnessWithCindy 2 года назад

That's a great thought. Thank you for your kind support and continue to be healthy.

@dianallerahurlburt9010 3 года назад

Awesome routine! Would you provide a longer session session in the future? It is super helpful to the body. Thanks Cindy.

@FitnessWithCindy 3 года назад

Great suggestion! Will add it to future ideas. Thank you for viewing and keep up your dedication to good health!

@vickydekker7066 2 года назад

Are you going to do more taichi or Quigong routines? I could use more. I am hoping to start a TaiChi class in September. Until then, I’d like your classes. Thanks.