Get Ready To Sweat & Sculpt: 32-minute Bodyweight Workout - SWEAT 2024 DAY 10 

It’s Day #10 of your Summer Fit '24 SWEAT Challenge! This full-body, no-equipment workout combines cardio and strength in heart-pumping intervals. Start with 30 seconds of bodyweight cardio, then follow with 45 seconds of back-to-basics strength, and finish the circuit with a full minute of sweat and sculpting! It’s over before you know it!
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➡️ Link to the Summer Fit '24 SWEAT RU-vid Playlist: bit.ly/4ecK2wN
➡️ My Equipment
Everything I use HERE: amzn.to/46RBnLr
Discounted TRX HERE: bit.ly/2YeeWlP (save 15% off your TRX with coupon code: BODYFITBYAMY)
Mini Bands: Hope Fitness Gear bit.ly/3VciosH
➡️ MY OUTFITS
Grab my newest outfits on my LTK profile HERE: www.shopltk.com/explore/BodyF...
➡ TODAY’S WORKOUT
0:00 Intro
0:35 Warm Up
4:25 Circuit 1
15:00 Circuit 2
27:15 Bonus Circuit
31:15 Cool Down
➡️ Connect With Me on Social
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IG: / bodyfitbyamy
FB Page: / bodyfitbyamy
FREE Private Facebook Group: / showupandkeepmoving
➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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