It’s Day #15 of your Summer Fit '24 SWEAT Challenge! Get ready to strengthen and sculpt your lower body and core while mixing in HIIT cardio intervals. Start back to basics with strength, then add a HIIT interval to keep your heart pumping. Alternate between circuits for legs, glutes, and hips, with abs and obliques. This workout uses dumbbells and/or kettlebells and optional mini bands, but it can also be done by body weight only.
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➡️ Link to the Summer Fit '24 SWEAT RU-vid Playlist: bit.ly/4ecK2wN
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Mini Bands: Hope Fitness Gear bit.ly/3VciosH
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➡ TODAY’S WORKOUT
0:00 Intro
0:00 Warm Up
0:00 Circuit 1
0:00 Circuit 2
0:00 Circuit 3
0:00 Bonus Move
0:00 Cool Down
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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5 сен 2024
