♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ Thank you for subscribing to the channel.🙇🏻♀️ ru-vid.com/show-UCISg... ☆Instagram☆ / yuuka_08 ☆Music☆ Is It Over Heart & Soul Production Music by www.epidemicsound.com ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
Trying this workout Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7: done I can see changes on my waist, and I feel so relaxed with my body while doing this Day 8: done Day 9: done Day 10: rest Day 11: done Day 12: done Day 13: done Day 14: done my love handles got a bit firmer than before Day 15: done Day 16: done Day 17: rest Day 18: done Day 19: done Day 20: rest Day 21: done Day 22: done Day 23: done Day 24: rest Day 25: done Day 26: rest
Thank you, Ms. Yuuka. Just a couple of days but I can see results. These will be my routine from now on. Day 1- Done Day 2- Done Day 3- Done Day 4- Done Day 5- Done
Excelente, rutina como siempre son agradables y te proporciona tranquilidad al momento de hacer estos ejercicios después de Tabata, cardio o quieres ejercicios de cintura sin necesidad de máquinas y de extensas rutinas que te estresan. Bendiciones 😇🙏
Merci beaucoup, je suive vos entraînements suite à une fracture de cheville et je suis ravie en forme sans faire de cardio ou autre c’est génial vraiment, bravo super boulot …… salutations depuis la Suisse!
I've been doing many workout from this channel for 4 months now. It's very effective for me even though I only did it for 20-30 minutes/day or at least 150 minutes/week with 2-3 days rest. I don't like heavy exercise so this really help me. Thank you
I love all your workouts, I been working out every-day 1.5hours using diff sets and I lost weight from 65kg to 60kg. I cannot do the leg split like you, I wish one day I can achieve that. Ty so much
@@babitabains8841 hmm diet wise i didn't touch any bubble tea or sweet stuff and even cut down on eating KFC. For dinner wise, I eat very little rice but with more veg.. Sometimes for lunch I would take 2 hard boil eggs with 2 bananas with water or milk. I didn't really follow a strict diet but less carbo intake ba.
@@elainekoh5286 thankyou for reply me ,i dont take much suger even i take milk without suger and prefer mostly home made food....i am vegetarian. whenever i workout i feel weakness dont u feel?
@@babitabains8841 alittle bit if I'm on vegeterian days but still can endure. Maybe u can try making salad with the thail sauce (vegan) which u can find in supermarket.
This workout is probably one of my favorites! I'm not a beginner to working out but this is very beginner and non-beginner friendly which I love! I can already notice a difference after only a few days of doing this workout! Your so cute and I found it very relaxing and fun to do this workout! Thank you so much!!! ❤️❤️
Día 1- fue fácil todo bien hasta el momento Dia 7- ha estado bien, me gusta mucho la rutina💕 Auto like para no desaparecer jskskd Dia 8- reduci 2 centimetro de cinturaa, me gusta demasiado esta rutina Dia 9- estoy mucho mas desinchadaa :3 Lo estoy volviendo a hacer Medidas: Brazo: 31cm sobre pecho: 91cm Pecho 95cm Debajo del pecho 82 cm cintura 72 cm 15-06-21 completado 17-06-21 completado me encanta esta rutina me relaja mucho 18-06-21 Completado, como les explico que es una de las mejores rutinas que eh encontrado hasta ahora 19-06-21 completado, por poco y no lo hago jsjs esta vez si estoy decidida a hacerlo hasta ver resultados 20-06-21 completado estoy sintiendo mucho el trabajo en el abdomen aun que no se nota tanto en la talla, estoy muy feliz !! 21-06-21 Completadooo Estoy muy feliz!! 22-06-21 completadooo!! 23-06-21 Completadoo 24-06-21 Completadoo 25-06-21 Completadoo 26-06-21 Completadoo 27-06-21 descanso 28-06-21 Completadoo 29-06-21 completadoo 01-07-21 completadoo 02-07-21 descanso 03-07-21 completadoo No lo hice varios días por que eh estado organizando varias cosas, donde también me hice una rutina donde ya no entra este video, igual aquí les dejo mis medidas. brazo ahora :28-29 cm antes 31-32 cm sobre el pecho ahora: 88 cm antes : 91cm pecho ahora :92 cm antes: 95cm bajo del pecho ahora :77cm antes: 82cm cintura ahora: 70 cm Antes :72cm Igual lo recomiendo mucho
It's really amazing....I love this work out....it really works..I am doing this for about 1 month ...the difference is amazing..my love handles have almost gone... your exercises are all superb...I love that back exercise...it really works.. now Igor a shape to my body.... thank you mam for ur fabulous exercises 🎉🎉🙏🏻🙏🏻🙏🏻
The workout was so fun to do, it hardly burned but the NEXT DAY DOING IT AGAIN!!! I could feel the muscles had been used, it burned. I feel like my waist is already smaller and my love handles have already toned up and gotten smaller 🤩
Thank you for this wonderful video! The exercises were effective in targeting the waist and getting rid of excess fat. The clear instructions and demonstrations made it easy to follow along, and the emphasis on breathing and balance added an extra dimension to the workout. I'm grateful for the effort put into creating such a helpful resource for fitness enthusiasts like myself.
I do these on my breaks at work and my goodness does it help! I sit behind a desk for 8 hours a day and I could feel my body start to breakdown and my bones and muscles becoming concrete and painful. This has even helped my arthritis in my knees. What a lovely health fairy Yuuka is! Thank you!
I've been doing sports with your videos for a few weeks.. normally doing sports is tiring and hateful for me but I don't have a hard time with you and most importantly, I'm losing the weight that I feel too much.. thank you for spending part of my day with you 🧡🧡🧡
I just discovered your videos, I've only been doing them for 3 days and the work on the muscles is felt a lot, but the best of all is that my back pain has decreased!! Hi from Mexico!!
Por lo poquiiiiiisimo que lo hice, funcionan!! Lo que pasa que no tengo constancia y hago alguno de los ejercicios y a veces...igual mejore...y la cadera alta es lo mas dificil de modificar.@@yelbasiles4913
@@yuukasagawa5483 the most important to me Ujours the most important to Ujours iui I eat I On a presque tout le temps je te dis le téléphone I eat I On ne sait que tu me rassure the most popular and the okéïna out the Tue the Tue the t avais envoyer t'inquiète je sais que t'as envie de moi malheureusement and the Tue the Tue the Tue the t avais déjà retirer ma robe chez I eat it is a cours it ioo
It's just been 7 days, but already i can see results. Though I'm also maintaining proper diet with some more workouts, but this one felt easy yet effective. Keep doing good works!❤️
Genial🌟🌟🌟me encantó esta rutina la 2da de hoy 05/05/2023 ahora si lista para iniciar mi mañana 🤗🌻gracias gracias gracias... Arigatou Arigatou Arigatou💗
