This was a great workout for me when I was doing this video, Very much legs focused and all great exercises for skiing,
4 rounds of Tababa, 20 secs on and 10 secs rest x 8 per round,
Round 1: double pump squats
Round 2: Forward and back lunges
Round 3: Wall sit
Round 4: Plank Variations
I am so pleased we managed to add in wall sits to this workout. Please enjoy and don't forget to Like, comment, share and subscribe. Thanks.
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29 авг 2024
