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Get ski fit | LEG TABATA in 20 mins | No Equipment needed

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This video is a great workout for anyone looking to get ready for hitting the slopes. Leg focused with some essential core. Great for anyone also looking for general fitness.
4 rounds
20 secs exercise | 10 secs rest x 8
1. double pump squats | jump squats
2. back lunge to single leg hop (left & right)
3. curtsy | skaters
4. single leg hip bridge | side plank
1 min plank to finish.
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@getskifit on instagram and FB.

Опубликовано:

29 авг 2024

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Комментарии : 20

@ChazzRockwell 3 года назад

Killlller workout!! 2 rounds back to back was absolutely perfect for obliterating my legs outside the confines of my home gym.

@theconsistentclub 3 года назад

Glad you enjoyed it.

@Nicolasgtix 9 месяцев назад

Great workout as usual! I liked the Curtsy + Skaters exercice. It's also great that you include core training at the end of it!

@theconsistentclub 9 месяцев назад

Keep up the great work

@PetrS 3 года назад

Perfect! Like “no equipment” training. 👍

@theconsistentclub 3 года назад

Glad you enjoyed it

@johnpellinghelli413 2 года назад

Great workout - that first set is killer

@theconsistentclub 2 года назад

Haha glad you enjoyed it

@reddottx Год назад

Normally I do these on my own after watching them. I think on this one I’m going to need another person there to suffer with. Wicked early combo!

@theconsistentclub Год назад

Steve, haha that's good. I will start posting a few more videos coming up to the ski season. Glad you are enjoying the workouts. Thanks for the comment.

@fany1979 2 года назад

Great excercise, man!! Keep going!

@theconsistentclub 2 года назад

Thanks. Only if you keep exercising

@kensiskind9922 2 года назад

Awesome workout

@theconsistentclub 2 года назад

So pleased that you liked it. Keep up the good work and enjoy.

@dennisf992 2 года назад

Thanks! Love your workouts!!

@theconsistentclub 2 года назад

Thank you. That's very kind. Keep meaning to do more. What areas are you focusing on?

@dennisf992 2 года назад

Especially my legs. Since doing these workouts I have no more musclepains after skiing.

@theconsistentclub 2 года назад

@@dennisf992 that's amazing

@theconsistentclub 2 года назад

@@dennisf992 Dennis, that is amazing. You have built some good muscle strength and endurance.

@theconsistentclub Год назад

Hey guys, I have managed to get you a great discount at hydrofic.com for a portable ice bath. I use it everyday to aid recovery or get a great adrenalin dump. They are super good real affordable. Use GETSKIFIT on check out to get a 15% discount. Happy to answer any questions or if you want me to add a video let me know.