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Get The Best Sleep With This Pre-Bed Routine 

Meredith Shirk
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‎‎Hey #sveltecrew !
Its Coach Gaby here giving you Get The Best Sleep With This Pre-Bed Routine
Looking to work on those core muscles?! Well in this video we will be looking to focus on working on your abs and how you can do all of these exercises in your bed!
For those who struggle with flexibility this workout is great because you can literally do it in your bed!
I hope this workout is interesting for you to try it! Let me know how goes!
Get The Best Sleep With This Pre-Bed Routine
▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
‎▶ Svelte Merch! 👉 svelte-training.creator-sprin...
▶ Svelte's Website 👉 www.sveltetraining.com/
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FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training

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Опубликовано:

 

11 июн 2024

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Комментарии : 12   
@historygal7
@historygal7 Месяц назад
Restful sleep is what I need. Also, I’m constantly mindful of “zipping it in.” It’s helped my core a great deal. Thank you! 😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
That's great to hear, @vstpierre7! 🥰 You're welcome! 💕
@eleanormcmurray9439
@eleanormcmurray9439 Месяц назад
This is a keeper for bedtime❤❤❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Great to hear that you like the routine, @eleanormcmurray9439! ❤
@adwee7519
@adwee7519 Месяц назад
Could we see a good stretching/yoga elongating rountine sometime? Thanks for all your hard work!!❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Sure, @adwee7519! I would definitely take note of this one! Thank you so much for your suggestion! 😍💪
@debbiehassinger2400
@debbiehassinger2400 Месяц назад
Thank you, Gaby and Mere! I can't wait to do this tonight before bed. I need help sleeping without stiffening. 😄
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
You're very welcome, @debbiehassinger2400!💕 I hope it helps you relax and sleep better tonight.💤
@carolbeaulieu5892
@carolbeaulieu5892 Месяц назад
Gabby and Mere, this was so relaxing. Thanks 😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
I'm glad that you found this workout relaxing, @carolbeaulieu5892! Thank you so much! 💕😊
@graceedgar5960
@graceedgar5960 Месяц назад
I tired this not bad I need more flex was very tight 👍🏿
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
You can do better next time, @graceedgar5960! Consistency is key. 😉
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