I quit drinking and now my body is fiending for sugar! It's a battle to not finish a tub of ice cream or box of cereal as my body demands the sugar replacement. The brain fog is real. And yes, MDing helps for mental health.
thank you !...also it is good for people to know that both coffee and black tea deplete thiamine ( B1 , they have Thiaminases, enzymes which reduce the body's absorption of B1 ) it is also said that it takes 5 cups of water to restore the dehydrating effects of 1 cup of coffee. So I have reduced my coffee to twice a week, ....I really love coffee and was for sure drinking too much anyway , oh well.....( oh and one more sad fact, coffee is or can be a bladder irritant )
Guys, do you think cottage cheese with honey is high glucose? Cottage cheese is plenty of protein and fat, isn't it suppose to balance things out? Also may 2 boiling eags help?
Why does the body become resistant to insulin? What changes in the chemistry or structure of the body that stops the insulin from producing the effects we want (lowering/storing glucose)?
The absolute absurdity of saying the things you are in this video, yet then promoting your own “anti spike formula” bullshit pills! This is why the weight loss and fitness industry makes billions, because you all pretend to be different than the rest, you’re all the same snake oil salesmen. For context, I’m 150lbs down and healthier than I’ve ever been, and this only happened for me when I stopped listening to people who just try and sell you placebo crap
I have Multiple Sclerosis with is affecting my bowel, bladder, and my swallowing, along with severe spasm in many parts of my body, Erythromelalgia, Von Willebrands Disease, Severe arthritis in parts of my spine and left hip, I have capillaritis of my left, SVT, and chronic pain but otherwise we’ll. I’m 63 years old and weigh 69 kgs. I began changing the order of my food yesterday and my cravings stopped for the rest of the day. It was the same for me today. I was pretty much keto for the 8 months so the craving thing wasn’t that bad for me but nevertheless as a Psychologist your teaching methods are outstanding! I truly want to encourage others with chronic disease and chronic pain to make these changes. Between Dr Gundry and yourself and a lot of research that I have undertaken the power of the gut is amazing and therefore controlling glucose is just magic! Many many thanks from regional QLD in Australia
Outstanding presentation. I have been T2 for 40+ years. Will be 84 soon. Education and walking…that’s it! Add intelligence and discipline. I have wonderful doctors but…from day to day, I am my doctor so… get smart and tough.
Your honesty about your struggles in your younger self is beautiful and inspiring. And I love your obsession with sharing as much as u can of your knowledge in an understandable way. This way we can all learn to look after ourselves better day by day. Thank u.
you are so damn sexy i drink rice milk, is it full of starch? please reply to me, not to the first line, that is a refference to your intelectual work over here, but for the rice.
im a coffee maniac, at least 5 to 8 a day. i put tea inside and this innovation is a coffeetea, that is, i drink both coffee and tea at every cup. thats more than half a litter a day. im happy
As someone who is mercury poisoned and has mercury in my cells and mitochondria causing a whole host of issues I can tell you there is a difference between healthy sugars and bad sugars. My body definitely feels the difference between some honey and some high fructose corn syrup soda. I think you need to over think that one. It does make a difference to your health.
Jessie, I stumbled upon one of your videos about brain fog etc. This lead me to watch all of your free informative vids. You are fresh, vibrant, engaging and of course sexy to listen to. You are authentic and just getting the message across, pationately !! Great, keep up the visuals.
