Getting in or out of bed and Turning in bed with Low Back pain 

After i broke my shoulder, my body "forgot" how to get up. This was very helpful!

This works like a miracle. Saves me from my T9 pain when getting up in the morning. Thank you.

Thank you so much! I’ve been off of work for 2 weeks now because I had an accident and injured my lower back and every single night I went to lay down and every morning I got out of bed my lower back would flare up every single time even after a full day of doing really good with stretches and feeling like I made some progress but that all goes away when it’s time to get in or out of bed. I was basically almost stuck only being able to stand or walk around I couldn’t sit at all without having muscle spasms or a disc flare up whatever I have… I started to not even want to get in and out of bed because I knew getting up and down was gonna set it off again. I literally thought I was about to go nuts because all I could do was stand to be pain free i honestly couldn’t take anymore. Watched countless RU-vid videos on stretches which did help but nothing about what you show here which literally just saved my life I’m so grateful man 😢

You have helped save many souls with this detailed help ..yes to get in and out of bed with a lower back injury so you can yes do it without more Injury... this is HEROIC... and you need to be thanked for yes being a Hero..for humanity .. Blessings !!! Keep up the Heroic help for humanity !!!!!!!!!!!!

Finally I found a video that can help me

You are a heroic soul...your vids will save the Lives of Millions ...and help them in ways that have NEVER been shared ...YOU ARE A HERO !!!! blessings and THANK YOU for EVERYONE who has NEVER thanked you ... and here is I Billion Thank you's for the Future for anyone who doesn't thank you ...that DEBT is PAID ..Blessings !!!!

A very good technique for after spinal surgery and with general back concerns. Don't let anyone tell you to go straight up from lying to sitting.

You sir are a God send. I fractured my lower two TP at a men's Jujitsu Bible study and dreaded getting out of bed bc of the electrifying pain. Tried this, no pain and without help. Thank you.

It is very important to know how to get in and out of the bed. It is sad that little bit of mistake and you have to suffer for too long.

I just tried this after my sciatica flared up and it worked ❤ thank you so much 🙏🏽

This is unbelievably helpful! Thank you from the bottom of my heart ♥ 🙏😊

Eureka moment!....I have had a lower back issue for 3 weeks now...diagnosed as sciatica with pain down one leg. The act of sitting down or rising from a chair giving me the most severe pain I have ever experienced in my whole life.The doctor said take paracetamol and eventually should remedy itself.Well none of this medication alleviated the shooting pain that I got when I was at a certain angle when rising or sitting or laying down.Oh and I was given some exercises to try.I am a piano tuner and have had to cancel appointments so far because of the trauma I go through when sitting and rising from the piano stool thus the potential of creating an embarrassing moment in front of the client. Today I scanned You tube for some sciatica remedies and came across your video.I put your information to the test and for the first time today in 3 weeks I can get up and sit down without going into painful spasm.such a simple procedure..I just wonder why my doctor and physio never suggested this.I can now function normally although there is still pain but not the frightening and excruciating pain during the act of sitting and standing from seated position and the fact that it would probably hinder the healing process....Thank you so much for posting this.I'm hoping now that I will experience some improvement to my condition and now I am prepared to continue with my tuning work....Again thank you!

Thank you so much! This helped so much 🙏🏼

Thank you!!!

Thanks for this!

Best Demonstration‼️😀

Great job .it really helps

Thankyou SO SO much

Thank you

thank-you

This works well on a flat surface, unfortunately my bed is too soft and it is painful to get in and out of.

Glad to hear. Take it steady getting back to BJJ

Best one to do

Ty

Thank you so much. This helped me greatly to get a good night's rest! My doc prescribed painkillers but made no mention of this!!

I found it easier to have a stool next to the bed and push myself up. It is too painful to brace my body. Also, when you are going to stand up, lean forward a few times. I found that it stretched the lower part of my back and was less painful when I stood up.

If I can sit up toinight, I try to remember to use Elinor to push, two nights almost didn't make it, thanks.

Two problems. My father has a big stomach so he can't reach that point and and also top heavy, so his legs come up, not his upper body. The second is that the bed is soft, so instead of being pushed up, his arm, elbow goes into the bed. Otherwise it's good.

Thats very hard!

Thank you. But I also have partially torn rotator cuff so using my elbow is tricky. I can't but a lot of pressure on my shoulder... any ideas?

@goodwinclinics Is it ok for a person with an T12 and L1 fracture to try?

I have lumbar muscle strain so it’s hard for me to get out of bed 😖

Do you have any video showing how to get in and out of the car?

I have no core strength to go down or you. Also, when I first get up, I have horrible throbbing,fire like pain for half hour until ai am able to stand. HELP lease

Instead you use your elbow, much better to use opposite arm and push to stand up. If person is overweight it's very difficult to do this way

I can't reach my hands under my legs. They're not long enough. And that roll in bed is so painful 🙁

In your dreams...no hope, when you're at home with a sprung mattress the pain is acute, you can't get the support from a home bed, you're demonstrating on a hard surgery couch...please show us how to do it in real surcumstances.

This would kill me. Pain robbed my breath. It was more excruciating than labor. I learned. BEND NOTHING. Stay straight.

Thank you