Getting out of anxious state through breathwork 

Did you know that when you’re anxious, your body goes into fight-or-flight mode. Your breathing becomes shallow and rapid, sending signals to your brain that danger is imminent.
Breathwork helps counteract this by promoting deep, slow breathing. This activates your parasympathetic nervous system, your body’s “rest and digest” response, promoting relaxation and reducing anxiety.
Want to dive deeper into breathwork? Tune into the full episode of Uplifted Yoga where we also discuss:
✨Movement and Breathwork in Practice
✨Breathwork Techniques for Daily Practice
✨Breathwork Program Tips and Advice
NEW 💫: You are the Drug - The Power of Breathwork with Samantha Skelly
brettlarkin.com/podcast
Listen now on Apple Podcasts or Spotify.