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Getting Pregnant on a Carnivore Diet with OB/GYN Dr Robert Kiltz, MD 

Anthony Chaffee MD
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Dr. Robert Kiltz is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the USA. Over more than two decades of helping families grow, Dr. Kiltz has developed cutting-edge approaches to fertility grounded in Western medicine and supported by practices of holistic medicine. His philosophy is to treat the whole person-mind, body, and spirit.
As a carnivore himself, Dr. Kiltz is a thought leader in the keto/carnivore movement and believes that an animal-based diet dramatically improves mental clarity, fertility, and health, empowering people to live their best lives.
This episode focuses on fertility and is designed to be a guide to falling pregnant and having a successful pregnancy as well as a healthy baby. Share this episode with anyone you know who is pregnant or looking to fall pregnant.
Dr, Kiltz is a rockstar of the carnivore movement giving people simple advice in an entertaining and thoughtful way. You’re going to love this episode with the one and only Dr. Kiltz.
Topics discussed: Inflammation, increasing infertility, PCOS, endometriosis, sperm count, birth control, lifestyle factors outside of food, exercise, body fat, quality of water, fat intake, drugs for fertility, nutrition for men and women, why high fat and no carbs is best, OMAD, faith - belief, fat cells are the most important in the body, fasting, food aversion in pregnancy, breastfeeding tips, better quality breast milk, can you eat right before bed? Hepatogenous diabetes, insulin resistance, what babies should eat, reducing depression and criminality, honey and fruit, how the plants control nature, Dr. Seyfried - Cancer is a Metabolic Disease, The World Turns Upside Down - Richard Feynman and more…
How to learn more from Dr. Kiltz:
Follow Dr. Kiltz on Instagram here / doctorkiltz
And check out Dr. Kiltz’s website here www.doctorkiltz.com/about/
Want to go strict carnivore (meat, salt and water only) for 30 days? You’re invited to join Dr. Chaffee’s 30 Day Carnivore Challenge, find out more here: 30daychallenge.howtocarnivore...
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For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ linktr.ee/DrChaffeeMD
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Music track: Acoustic Breeze from Bensound.com
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
#nutrition #keto #carnivore #fyp #motivation

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1 май 2023

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Комментарии : 221   
@emilianozapata175
@emilianozapata175 Год назад
I firmly believe it was prayer that led me to the carnivore lifestyle. Some people ask God for weight loss help. My prayer was for forgiveness for having abused the temple of the Holy Spirit for so long and for God to direct me to the right way to heal it. 2 years later and I am a different man. If only I had done this in my 20s and early 30s when my wife and I were unsuccessful in starting a family because at 40 I feel better than I ever have. I think repentance is a big part in our healing at times. Yes I believe we can be spontaneously healed. However, if it was our actions that led us to be unhealthy, what would we learn if we didn't change our direction of thought? We'd just go back to doing the old things again and have to repeat the same mistake over and over again. Therefore, I thank God for opening me up to unlearning and rethinking nutrition. This took a lot by the way because I was a PT and Nutritionist for years until the nutritional curriculum I had abided by, started turning against me rather than feeding me. So, I give glory to God for guiding me here and offer my deepest appreciation to doctors like Dr Chaffee, Dr Kiltz, Dr Baker etc etc for all their advice and sticking their neck out for nutrition truths. God bless you all richly.
@melissafriedrichs4716
@melissafriedrichs4716 Год назад
Amen
@Hamster_Watching
@Hamster_Watching Год назад
God bless
@mercyadoda4683
@mercyadoda4683 Год назад
Very well said,I agree with you
@jenniferibarra7737
@jenniferibarra7737 7 месяцев назад
God also revealed the carnivore diet to me but I have berries and honey 🍯
@katrinaml89
@katrinaml89 Год назад
Wonderful interview! Just last week i found out I'm pregnant with number 4! My 2nd and 3rd were both animal based pregnancies (my first was almost 14 years ago before i knew a thing about nutrition at all) and ALSO nursing my 3rd kiddo still. I honestly dont think i wouldve been able to get pregnant so soon post partum (13 months) had i not been so consistently carnivore (95%+). Plan is to remain as close to 100% carnivore as i can for this baby! 🥰
@user-rz9mc8xl3s
@user-rz9mc8xl3s Год назад
You have had healthy pregnancies on carnivore? Healthy babies? Asking because I’m carnivore and am seeing if I can stay on this WOE during pregnancy. Thank you
@iyabomarvel8506
@iyabomarvel8506 10 месяцев назад
How have your pregnancies then on carnivore I am newly pregnant as well and thinking of doing this
@honisoitquimalypense1316
@honisoitquimalypense1316 9 месяцев назад
Congratulations on your 4th. How is the carnivore diet going (or gone) for being pregnant has it made the pregnancy easier and is it helping you get everything you need for you and the baby?
@honisoitquimalypense1316
@honisoitquimalypense1316 9 месяцев назад
​@user-rz9mc8xl3s how is your pregnancy going on the carnivore diet?
@jenniferibarra7737
@jenniferibarra7737 9 месяцев назад
I have PCOS I’m not trying to get pregnant yet me and my fiancé are waiting for marriage . PCOS wrecked my reproductive system , gave me acne , weigh gain etc. now I included more meat and animal products . So now the acne is gone , I’m much less bloated , my hair and nails are better . I am so so happy
@jumokeonifade85
@jumokeonifade85 5 месяцев назад
Me and my finance are also waiting. I’m 40 with endometriosis, started carnivore diet 5 weeks ago. Believing in God for twins 👯‍♀️ ❤
@jenniferibarra7737
@jenniferibarra7737 5 месяцев назад
@@jumokeonifade85 Good luck ❤️I’m also praying for twins in the future haha 😂
@user-dv3bt2yr7w
@user-dv3bt2yr7w 2 месяца назад
​​@@jumokeonifade85Me too I am 40 yrs old I'm suffer my Ade heavy bleeding and pain. When I'm low carb the heavy is gone but still pain now I try carnivore 30 days now it's 2 days start and I hope I heal then I wish I get pregnant❤❤
@Casaaventura
@Casaaventura 3 дня назад
Any updates? ❤​@@jumokeonifade85
@Casaaventura
@Casaaventura 3 дня назад
​@jenniferibarra7737 any updates ❤? I started carnivore a month ago
@christinaperez254
@christinaperez254 Год назад
Eat meat. Have babies.
@davidjd123
@davidjd123 10 месяцев назад
Eat babies. Have meat.
@AveChristusRex88
@AveChristusRex88 4 месяца назад
Where do you attend mass at? I’m genuinely curious,I wish RU-vid had a messaging feature.
@crazyleaf257
@crazyleaf257 2 месяца назад
Sounds like a good life haha
@christinaperez254
@christinaperez254 2 месяца назад
@@AveChristusRex88 Boise area
@lunanacho
@lunanacho Месяц назад
eat (animal) babies. make babies
@marina2mar
@marina2mar Год назад
Very interesting interview! After going on carnivore more and more I realize how many health problems are derived from plant food. My gran grandmother , grandmother and mother had breast cancer. I've already had removed benign breast tumor, shortly after two mioma uteri and realized I'm on the same pathway as they were ... Finally found carnivore and my health is improved very much! Thank you all for sharing your experience and knowledge! ❤
@burritodog3634
@burritodog3634 Год назад
why did dr kiltz do a certain salute at 59:21...
@davidjd123
@davidjd123 10 месяцев назад
I love that the Guest is quizzing Anthony about new things hes never heard of, and Anthony seems to always want to learn, a true seeker of truth.
@carakerr4081
@carakerr4081 Год назад
Thank you Dr. Chaffee. May God bless you today and always and your ministry of speaking truth 🥩🙌🙏
@anthonychaffeemd
@anthonychaffeemd Год назад
Thank you very much!
@adamsimmons7646
@adamsimmons7646 Год назад
Having to Live with one of the worse sickness can be exhausting but I still have to believe I can be healed.
@adamsimmons7646
@adamsimmons7646 Год назад
@Casey Muller That’s nice, I have Been diagnosed with a cancer and I will definitely need her help and would also want to know how to get in touch with her. I hope she cures other sickness also?
@adamsimmons7646
@adamsimmons7646 Год назад
@Casey Muller Thank you a lot you are a life saver. I have found her website on the internet.
@shellderp
@shellderp Год назад
@Casey Muller take your bs elsewhere
@scotttiger8905
@scotttiger8905 Год назад
Wealth of knowledge, thanks guys.
@nunobrito84
@nunobrito84 Год назад
What a great lesson. The hepatogenous diabetes concept is very interesting and well explained - never heard that one before. Thank you
@anthonychaffeemd
@anthonychaffeemd Год назад
You're welcome, I'm glad you liked it!
@lunanacho
@lunanacho 2 месяца назад
Happy to see the # of subscribers has increased so much in so little time. I joined when it was 200k
@s-jak6662
@s-jak6662 Месяц назад
Looking forward to him surpassing the con artist dr idz
@jonathanmicday1620
@jonathanmicday1620 Год назад
Great information and Interview.
@Dogsallday14
@Dogsallday14 Год назад
I love y’all and Dr Kiltz you’re the bomb!!! Love you ❤
@PolishMike1993
@PolishMike1993 Год назад
Amazing interview and huge props for Dr. Kiltz for his scientific knowledge. I was truly amazed. I won't lie, my fertility function is likely not optimal and will definitely reach out to him when I need medical advice.
@jeannedigennaro6484
@jeannedigennaro6484 Год назад
Please start now to go meat based, eliminate grains and sugars, alcohol so that your body is primed when you’re ready to conceive.
@janh141
@janh141 2 месяца назад
I was told i had pcos over 7 years ago, had a miscarriage and have been searching/researching and trying things out over the past many years, and i just started carnivore, this is my 3rd week, mostly to get rid of all sugars and processed foods compeltely. It is simple for me as a good starting point. I am allowing small amounts of dairy (to help curb cravings for now) and some seasonings, but have already discovered some seasonings that upset my stomach that I was using frequently before. I enjoy gardening so will be using my garden to get home grown fruits and veggies and I will be able to see if some of my reactions are to the actual plant/fruit or to some of the fertilizers or pesticides beings used on those that i buy from the store. Plan to remain primarily carnivore, but it could be good to find certain fruit type things that I can eat during their season to help change things up in the summer and fall. Regardless, i plan on keeping myself on high fat and medium protein. I have already had major changes in the pain in my hands and feet, which is a huge deal for me, and already lost 10 pounds. I am hoping to have a couple more kids with my hubby soon (we have two which I adopted from his previous marriage), but I know my body needs to be ready first. Our kids are constantly begging for a baby brother or sister. Here's to hoping carnivore heals me.
@JennifertxCarnivore
@JennifertxCarnivore Год назад
Great video Dr. Chaffee. ☺️👍🏻 I hope more people see this. I have always been suspicious of the plants being the cause of the increase of infertility, ovarian and uterine cysts, endometriosis, fibrocystic breast disease, cancers of breast/ uterine/ ovaries/ testicular, and low sperm counts, hormonal disfunction, and other issues that are causing people to not get pregnant! I also feel that is why people start to loose their born gender identity as a lady and man which is rising like crazy. Then the depression of people, and brain fog. Then I do believe this imbalance is causing the violence in the world and if everyone would just go carnivore, the human ancestral way of eating, that would all correct itself, all that mess! Illnesses, diseases, and cancers would go away. The loss of muscle mass as we age would go away, which would lead to less harm to older humans since their bones and muscles would be way stronger preventing fall injuries! They wouldn’t be falling period because their brains would be sharp as well! People would experience longevity. The world would eat less food and starvation would reduce because we eat less when eating meat! People would do more outdoor activities due to increased energy levels! So even if fewer restaurants, more outdoor sports could be done. The human brain would grow and that leads to increased scientific research and discoveries because humans would get even smarter and discover more advancements faster- no more brain fog or brain diseases! Maybe that would lead to finding more livable planets out there and tech to get there. The world would be a different place all together, a happier healthier place! Positive. ☺️ Carnivore diet is key! And we would have happy and healthier babies crawling around! All those humans that have had no luck getting pregnant, had miscarriages, low sperm counts, or children born with diseases, cancers, disabilities, even handicaps, that could all be preventable- all leading to diet! Plants are the cause of all this mess. Doesn’t matter if we eat plants as processed, or whole (cooked or raw) it damages the human body. Such an easy fix- anyone having problems- go on the carnivore diet!
@jeannedigennaro6484
@jeannedigennaro6484 Год назад
Well said!
@JennifertxCarnivore
@JennifertxCarnivore Год назад
@@jeannedigennaro6484 ☺️
@audreygregis8721
@audreygregis8721 9 месяцев назад
Awesome conversation!!! How I wish I knew ALL of this before having my 3 now adult children. Although it was a learning journey to now teach others, all the things we went thru finding son#2 was Celiac 20yrs ago, and all the other things we learned while eating Paleo...to me finally going Carnivore 4+yrs ago at age 65, wow. Life is a learning journey. Thankful I've always been open minded! And thankful I grew up on a farm, when animal protein was always the centerpiece of our meals. Unfortunately, it also included grains and veggies.😅 Not anymore! At least I ditched the grains years sgo.🥩💕
@sabinapapita1800
@sabinapapita1800 2 месяца назад
Thanks guys❤
@PolishMike1993
@PolishMike1993 9 месяцев назад
I like Dr Kiltz. I am not huge fan of the ice cream part of his diet plan recommendation but overall, an awesome guy worth following and learning from
@tanyaburford8699
@tanyaburford8699 Год назад
Fab info!! Thanks guys!! Learning so much 👏🏻👏🏻
@matejkopecky9697
@matejkopecky9697 Год назад
Thanks, guys, very educational. What is the conference that is supposed to be in England?
@kajusbajus
@kajusbajus Год назад
Lots of gold here, even for a grandfather.🤠
@JennifertxCarnivore
@JennifertxCarnivore Год назад
I started attending this live last night but our local wifi suddenly struggled so had to leave. Watching now. ☺️👍🏻
@anthonychaffeemd
@anthonychaffeemd Год назад
Sorry to hear that! I hope you enjoyed it
@JennifertxCarnivore
@JennifertxCarnivore Год назад
@@anthonychaffeemd I did. Just happy to see videos like this to help people who are having issues with fertility and hormones in general. I am 46 so done having kids, but hope to share this with anyone I know who is still trying unsuccessfully. Thank you again. ☺️
@Heidishereandthere
@Heidishereandthere Год назад
Hey, Doc❤ Looking a little like Matthew McConaughey! 💋 Thanks for all you do, Vancouver, Washington🌲🌅
@t.p.7373
@t.p.7373 Месяц назад
Thank you
@AylienYu
@AylienYu Год назад
As a 28 y old I'm so thankful for this informational video
@anthonychaffeemd
@anthonychaffeemd Год назад
I'm glad you liked it!
@sprooced345
@sprooced345 4 месяца назад
Lucky you. I can only wish these types of information are available to me when I was your age. I'm 43 now and hoping.. :)
@yesitrotamundos2904
@yesitrotamundos2904 Год назад
Could it be to eat only meat? The answer is always the same for every topic on carnivore channels. I love when life gets simplified. Day 64 Lion's diet!
@burritodog3634
@burritodog3634 Год назад
why did dr kiltz do a certain salute at 59:21
@northgeorgiamom8956
@northgeorgiamom8956 Год назад
@@burritodog3634he wasn’t. He was reaching up to some of his equipment. A few seconds later he reaches up and adjusts it.
@cynthiakalynowski6244
@cynthiakalynowski6244 Год назад
I would love the dive in Stevia being used in certain cultures as birth control and the endocrine disruption.
@tanyaburford8699
@tanyaburford8699 Год назад
My friends daughter became highly allergic to peanuts after the mmr V….. After much research she found that it contained peanut oil adjuvant.
@olihallam9667
@olihallam9667 Год назад
I was thinking London next month, great might have to look into going. Sheffield, just outside London OK maybe not.
@seddiqas
@seddiqas Год назад
Dr. Kiltz is the best doctor in the world ❤
@yesitrotamundos2904
@yesitrotamundos2904 Год назад
I just wanted to say THANK YOU and share my progress. It was your video "Plants are trying to kill you!" that convinced me to start this. Day 64 on the carnivore diet. I started with ribeyes, eggs, ghee, and beef tallow, but since day 43 it has been only beef, salt and water for SIBO, histamine intolerance, leaky gut, and celiac Main symptoms were bloating (I didn't realize how bad until I started carnivore and now experience NONE) and rashes everywhere. I only eat at around noon and at about 6 pm, and total food for the day is around a kilo, or 2.2 lbs of beef. I don't snack and it is not a struggle at all, I really only start to feel hungry when lunch and dinner time are near. My rashes got much worse for the first 6-8 weeks, which is why I went strict beef, water, salt, to eliminate the possibility that eggs, ghee, or tallow was part of the problem still in my diet. Since I knew about oxalate dumping and the detox process I stayed the course. Today is the first day that it seems like I don't have fresh rashes and what is left is drying up and healing. 11 years living with this problem after strep throat and 2 rounds of antibiotics. I have never felt this good at any point in my life physically and mentally. Fitness and diet have been important for me since before the problems started, but the diet part I was getting wrong even though it was considered healthy. At about the 6 week mark I noticed that I felt stronger and more in control during my workouts than ever before. That hasn't stopped yet. I'm able to add extra weight to every workout, and I'm barely sore the day after. I can't believe the gains I'm making on this diet. I only take 4000 IU of vitamin D, and a few drops of iodine for supplements daily. When I started I weighed 165lbs (I'm 6 feet tall and 39 years old). Weight loss was not on the agenda, but I weighed myself today and I am 154lbs. 11lbs in 2 months. I can't even hide my abs if I tried, they just stick out all the time😂 Before I began carnivore, I started a treatment that a team of specialists made for me based on all the bloodwork and tests and was taking over a dozen supplements during each phase of treatment. The funny thing is, literally the first thing I was told was that I was eating TOO MUCH red meat! Now that is the only thing I eat! I don't even know how much I blew on supplements, but it was significant because I live in Latin America now and they aren't cheap to get here. What a waste of 2 years following the treatment. I plan on continuing the lions diet until my skin is completely healed. Then I will look at slowly adding more carnivore foods one at a time to the diet to make sure I tolerate them before permanently adding it. I might end up ketovore in the end because I'd love to add things like avocado, coconut and coconut water to my diet. Whatever I do, it will be a diet that keeps me in ketosis, because damn, I can't believe how good I feel on no carbs! I share my story only in hopes that it will give someone else who struggles with mysterious health problems the courage to give this diet an honest try. I'm convinced that anyone who does the diet for 6-8 weeks will realize that WE ARE CARNIVORES, or at the very least, ketovores, when times were tough and meat was hard to come by. Good luck to everyone on their journey to optimal health!
@MatthewL30
@MatthewL30 Год назад
A fantastic podcast. The only thing I disagree with is OMAD for people with gut issues, elite athletes and bodybuilders. 2 meals a day would likely give the body a better chance of absorbing all the nutrients. Also one large meal a day with lots of fat can be too much for some peoples gut to handle.
@EdJacobson77
@EdJacobson77 Год назад
When he first mentioned mannose, I thought he was talking about "Manos": The Hands of Fate.
@itzakpoelzig330
@itzakpoelzig330 Год назад
😂A serious threat to fertility!
@kaygibson1842
@kaygibson1842 Год назад
Hi from New Zealand..
@guutenks2498
@guutenks2498 Год назад
Man its scary times. Im a 25 year old male and its just hard out here. So many people are so are indoctrinated and its just hard to connect with others, especially women nowadays. Its not very motivating to try and date when most people i meet dont even want to be mothers, eat like shit, dont want a committed relationship. Theres alot of propaganda going around ruining the minds of people.
@davem4193
@davem4193 Год назад
I feel for you brother. The dating world is scary these days. Promiscuous women with tattoos, mental illness, high amounts of debt and feminist attitudes are the norm now.
@agentnormx5938
@agentnormx5938 Год назад
I fell you man I am 25 also it’s hard out there
@carnigoth
@carnigoth Год назад
Maybe you don't seem to be that intriguing to commit to. Easy to not look onto yourself and just point to some nutjob conspiracy. I don't think it's propaganda if one doesn't want to commit or be a mother. It's often trauma. And eating shit is also often self medication and self fueling addiction designed by big food. Or again, you maybe don't see being a lame date.
@maxclaret
@maxclaret Год назад
This resonates so hard. I’m 23 male and couldn’t agree more. It’s truly sad. Have yet meet any women who actually care about their health and well-being and those who do have been completely misinformed
@agentnormx5938
@agentnormx5938 Год назад
@@maxclaret I totally get it I have a female cousion who says that a rice krispee treat is a good "pre workout meal" lol XD
@lunanacho
@lunanacho 2 месяца назад
love dr k. I still find it interesting that male doctors can be so interested in female fertility
@franzhulk2947
@franzhulk2947 Год назад
Hey Doc, what do you say about the new Harvard study about Low carb mortality? Im actually Linda curious
@aliawells
@aliawells Год назад
Before I got pregnant with my first baby I was eating tons of hamburgers! LOL. When we wanted to get pregnant, I was pregnant within a month of trying and only off the pill for a month. I ate tons of hamburgers during that pregnancy and tons of crap also. I was always craving hamburgers. I wish I would have known of the carnivore diet. I would not have gained so much weight. The pregnancy ended in a c-section as I never went into labor at 41 weeks and 6 days. Probably could have had a different out-come if I had been eating healthy. But interesting that I was craving red meat.
@jeannedigennaro6484
@jeannedigennaro6484 Год назад
Crash dieting- basically fasting- for a day or two in college, I would dream of steak and a fresh salad. ( the latter probably for the water and salt).
@aliawells
@aliawells 10 месяцев назад
@@jeannedigennaro6484 Makes sense!
@hllymchll
@hllymchll 7 месяцев назад
i just had my second. all I wanted for the last three months was steak and sprite lol
@lunanacho
@lunanacho 2 месяца назад
14:00, I used to hear that saunas were good for us, so I would spend a lot of time in the steam room, sauna, or take hot baths. Come to find out that I was cooking my eggs. I also used to run a lot, turns out that raises cortisol which is also bad for fertility. It's like we can't win. I tried so hard to eat healthy, even grew my own food, yet I was still wrong. At least I found out in time in order to have my babies and use this knowledge to take better care of them
@Magickfae
@Magickfae Месяц назад
Hi! I haven't heard of sauna being bad for woman prior to ovulation each month. It is actually cooking mens semen. My husband takes a pack of frozen peas and puts it on his sac each time. He got tested to see quality/mobility and shape and it came out great all In range. I get how it probably wouldn't be avail for those who don't have their own sauna but in case you do. . Lol
@maxclaret
@maxclaret Год назад
HAHA no way I just watched your last podcast with dr Kiltz what are the odds 😂
@brendaschwieterman1350
@brendaschwieterman1350 7 месяцев назад
Please talk about diminished ovarian reserve.
@carnigoth
@carnigoth Год назад
There is no "propaganda that you have to wait to be a mother". We are not dumb like boomers and want the best for our children's childhood and mental health. And we don't get the first wife beater man to marry just because society scolds you otherwise if you're not married at 20 - like we used to. Glad we can have choices now, therefore we get older until we feel our best for a family. . I personally never got children because i have too much trauma thanks too my parents' damage. And i want to be stable enough for a precious life and not cause the same damage. Wish many more would think that way about parenthood.
@itzakpoelzig330
@itzakpoelzig330 Год назад
Yeah, I think in most cases it truly is more responsible to wait to have kids, or never have kids. Most couples nowadays can't afford even a single child unless both parents work full time, and we know from Dr. Gabor Mate how harmful that kind of parental stress actually is to children. We think we're just "dropping them off at childcare" but the child interprets that as being abandoned, being unwanted, having no one they can rely on, etc., which can really mess a person up for life. Most people honestly shouldn't have kids, not because of Malthusian over-population concerns, but because most people are not emotionally and psychologically equipped to be good parents. The last thing we need is another generation of traumatized people raising yet ANOTHER generation of traumatized people.
@TehKarmalizer
@TehKarmalizer Год назад
I disagree. The message is strongly “Focus on you. Build a career. Kids can wait.” It’s not obvious that that is actually what is best developmentally or biologically. There are two sides to the message. The first is that children are a burden and weigh you down so you can’t pursue whatever you want. It’s a glorified excuse to prolong childhood and avoid one of the most meaningful roles a human can adopt. The second is the insistence on “readiness.” No one ever knows what that means. They are waiting for some arbitrary conditions that may never be met or a feeling that may never come. Or worse, come too late. Being older might in fact make you less ready rather than more. Which is why my wife and I are just having the one instead of two or three like we probably would have if we started younger instead of waiting until our 30s. I know you’re buying into the message, and that’s fine, but it isn’t for everyone, and it’s one of my biggest regrets.
@TehKarmalizer
@TehKarmalizer Год назад
@@itzakpoelzig330 ​ costs are certainly a problem, but declining birth rates are going to be a problem for our species when we run out of labor force and skill pools diminish because our population plummets. It seems very naive to me to suggest people shouldn’t have children because it’s expensive. Might as well not take care of your health either. Too expensive. Regarding the bit about good parents. Life is hard, and we can make it better if we do the best we can with what our forebears have given us. I reject the idea that we ought to dispense with life because it isn’t all sunshine and rainbows.
@kmontgomery3690
@kmontgomery3690 Год назад
I love when people bring up damage from parents when children are actually healing for the soul unlike anything else and although it’s hard they bring a pure sense of joy and love you never thought you’d ever feel, or when people bring up money and financial stability when folks in the Great Depression had like 7 kids and managed and people today moan about the cost of having a child. It’s actually laughable. You’re buying into propaganda and you don’t even know it.
@user-ue1ie8xq1t
@user-ue1ie8xq1t 10 месяцев назад
​@@kmontgomery3690that's interesting.. why don't the people who beat their children get this sense of healing? Trauma can sometimes just be passed down from one generation to the next. Sometimes people just know themselves well enough not to have kids and more power to them.
@coffeemachtspass
@coffeemachtspass Год назад
Re-read your title, Dr. Chaffee. Did you really mean to imply that Dr. Kilzt knocked you up? 😂😂😂
@TrystinP
@TrystinP 11 месяцев назад
Thank you for your great content Dr. Chaffee. Over the last 6 months I have had some heart problems and they think I cardiomyopathy (Enlarged heart) I do not have the Vaccine. He said its deftniely a athletes heart. I wont know unitl my Ct scan and MRI in November. As big beliver in eating Beef I want to think that it is okay for my heart. But google says fat is bad for it. Can you please give me your thoughts on it? But i want to try a strict Carnivore to see if i know notice any diffence in my well being and maybe lose 20 pounds. Thank you and god bless!
@cecilechau7932
@cecilechau7932 Год назад
At the moment I am writing, I had some carbs and feel awful, really awful. The feeling is intense and overwhelming. I feel terrible and the discomfort is making it difficult for me to function. I am like pragnant, but with a stomach full of plastics My stomach hurts, and my eyes feel numb. The carbs, in any form, feel like plastic in my body. I'm feeling thirsty, my throat hurts, and I'm easily irritated. People are saying that meat, bacon, and fat will cause artery disease. That's fine. I would rather have an energetic short life than be barely alive.
@anthonychaffeemd
@anthonychaffeemd Год назад
I'm so sorry to hear that, but I'm sure you'll feel better once that horrible stuff is out of your system
@MoonFoxASMR
@MoonFoxASMR Год назад
This interview was so awkward to watch. Dr Kiltz is great and you guys seemed to not even be actually listening.
@kitasofia
@kitasofia Год назад
I wish I could find a low carb OBGYN. They put me on nph for fasting blood sugars of 110s-120 and it’s screwing with my blood sugars. It’s giving me crazy spikes I don’t get whilst eating ketovore. Worst part is not getting answers anywhere
@davidjd123
@davidjd123 10 месяцев назад
What I find fascinating about carnivore, is that its really the only diet (fad) that so many doctors are coming out to support. You can really say that about other "diets". and the a lot of the Doctor's that support carnivore are athletes or very fit as well.
@sprooced345
@sprooced345 4 месяца назад
And doctors who used to have weight or other health issues and got better with the carnivore diet :)
@crazyleaf257
@crazyleaf257 2 месяца назад
How do you explain my friends going on mostly vegetable "alkaline" diet and healing their psoriasis with it? I know a whole family who did it because psoriasis ran in their family. And it worked
@CarnivoreChocolate
@CarnivoreChocolate 6 месяцев назад
I wonder about why ectopic pregnancies happen?
@magdaleneebhohon7713
@magdaleneebhohon7713 3 месяца назад
THANK YOU, DR. KLINT , FOR THE GRACE OF GOD IN YOUR LIFE, FOR SPEAKING THE TRUTH, MORE GRACE SIR.
@mogamarius826
@mogamarius826 Год назад
Hello Dr , i have watch a lot of carnivore videos and i want to start on that , i have bile gastritis my Dr told me to avoid fat ....do u think its ok to start carnivore diet and it will have a pozitive effect on my bile gastritis ? ty
@anthonychaffeemd
@anthonychaffeemd Год назад
Bile is secreted to absorb fat. If you dont eat fat it stays there and can build up and form stones. We have 5 organs working in concert to absorb fat. Fat is an essential nutrient, and extremely good for you. I think that carnivore is our biologically appropriate diet and beneficial in all circumstances.
@parinazaz4044
@parinazaz4044 6 месяцев назад
What about psyllium husk fiber? Is that bad for you also?
@Stoynov666
@Stoynov666 9 месяцев назад
My simple question is: Is pure Carnivore reccomend and safe during pregnancy?
@jkitty5256
@jkitty5256 6 месяцев назад
Do any of you think carnivore also affects the risk of certain birth disorders related to older moms.
@mindingmybusiness6309
@mindingmybusiness6309 Год назад
I suffered horribly from hyperemesis gravidarum
@vickiclark1998
@vickiclark1998 Год назад
Dr. Chaffee, are you feeling OK?
@_johnnys_life
@_johnnys_life Год назад
Hey Dr Chaffee, I keep feeling nauseous on the carnivore diet, I am in my adaptation period (again) Day 6, I fell off the wagon but i'm back on. I can go from feeling great to feeling like I want to vomit within minutes and sometimes it lasts for hours? I remember this happening previously as well. Can you explain what is happening and how I can overcome this. Or do I just have to push through it? Thanks Man
@anthonychaffeemd
@anthonychaffeemd Год назад
Sorry to hear that! Make sure you are only eating meat and water, nothing else, and stop eating if meat stops tasting good. You may just not be as hungry as you think and eating too much, or you could be going through some withdrawals which will pass. Keep a symptom and food diary and try to see if you can find a pattern that you can fix. Good luck!
@TehKarmalizer
@TehKarmalizer Год назад
You might try fasting until you feel ravenous. Maybe you need a hunger reset. That helped me when food just didn’t sound appealing. Best to listen to your body and not force it.
@jeannedigennaro6484
@jeannedigennaro6484 Год назад
I would guess that you are having trouble with the fat. Don’t drink much water with meals. Drink water a little while before you eat. Wait until you are really hungry and eat 3 meals a day for awhile. You have to transition to fat burning.
@aly2114
@aly2114 Год назад
I also had that problem at first. I found that it happened after eating hot food, specifically fat. When I started letting my food cool down and only eating my butter cold it went away.
@jasminejune9182
@jasminejune9182 Год назад
My fertility was fine. I had two children before I went carnivore (high fat) for two years. I found huge success before I suddenly got irregular periods, my thyroid crashed, my adrenals crashed, my skin broke out. 2 years later and I’m still trying to heal. I don’t know why only worked for me temporarily. As soon as I reintroduced carbs I slowly started to regain my health again…
@iaindennis3321
@iaindennis3321 Год назад
I’m not a strict carnivore, but still maintain very low carbs and absolutely cut out all sugars and processed food - big impact on my health for the better.
@jasminejune9182
@jasminejune9182 Год назад
@@iaindennis3321 Wonderful to hear about the progress you’ve made. I already ate very healthy so never ate processed or sugary foods but adding potatoes and rice (low GI starch) helped enormously. I completely stopped ovulating for a period of time so my progesterone dropped significantly during carnivore sadly. Do you have vegetables again? They were so demonized for me at the time, I was genuinely afraid to eat them again lol. I finally added in spinach after intense cravings and found it helped in feeling better again immensely.
@Dan-gs3kg
@Dan-gs3kg Год назад
Send is how this never creeps up on Bart Kay, or Serpanos' comments
@aashiryas5823
@aashiryas5823 Год назад
I saw someone say she lost her period until she ate 200 grams of fat per day! She had to track it. Did you count your fats?
@karenhampton9693
@karenhampton9693 Год назад
​@@aashiryas5823 I believe this may be the issue for me. My thyroid, libido, period crashed after going carnivore. I made sure I went high fat. It helped temporarily. But I'm thinking about going higher 8m fat. Before carnivore I was vegetarian from the 90s and later went vegan. I am receiving some benefits on carnivore especially brain fog relief and more energy.
@paint1016
@paint1016 Год назад
Dr. Chaffee my daughter is 25 and she just went to the Dr and she has high irregularities in her liver. No solid bowel movement in a couple of weeks. I have spoken to her about carnivore, she was told she was allergic to get this beef and chicken. Any advice would be appreciated
@joriwilkinson
@joriwilkinson 10 месяцев назад
I hear people allergic to beef can eat bison. It’s actually delicious!
@AveChristusRex88
@AveChristusRex88 4 месяца назад
Should my wife be drinking whole raw milk then? Also what are good prenatals? Also is there anywhere to find a list of store bought products that are good to go?
@VVesIey
@VVesIey 2 месяца назад
Acerola Cherry juice/freeze dried for vitamin c, raw liver, eggs, brain.
@zeusatlas
@zeusatlas Год назад
Just wondering your thoughts of the carnivore diet while healing a broken bone. I just recently broke my hand and was wondering if the carnivore diet would help it to recover faster or at least better. Is there any research behind that? Thanks
@anthonychaffeemd
@anthonychaffeemd Год назад
Cant think of any specific studies related to carnivore and broken bones, but eating optimally will always help you heal better in general
@zeusatlas
@zeusatlas Год назад
@@anthonychaffeemd Thanks for the response, I appreciate it. Keep up the great work you are doing! I used the carnivore diet along with fasting back in 2021 to go from 266 to 182lbs body weight. Since then I have been able to keep my weight around 195 to 200lbs. I know from personal experience that the carnivore diet really works. It also lowered my blood pressure. I had stage one hypertension.
@aly2114
@aly2114 Год назад
My daughter ate carnivore with bone broth when she broke her arm and only wore a cast for 2 weeks! (She’s 2 and they heal fast at that age but I like to think that carnivore also helped)
@zeusatlas
@zeusatlas Год назад
@@aly2114 Thanks for your comment, it’s good to see that the carnivore diet may have helped with the healing of your child’s bone. I think that having reduced inflammation hopefully will speed up the healing for me.
@TheHappyHousewife89
@TheHappyHousewife89 Год назад
I'm almost 31 I wish I had known about this way of eating in my 20s. My husband and I might not have needed IVF
@stellaancimer8505
@stellaancimer8505 Год назад
Your body is still so Young, you can do magic with them
@TheHappyHousewife89
@TheHappyHousewife89 Год назад
@@stellaancimer8505 Thank you, we aren't done having kids by any means, it may have just been a lot easier and happened a lot sooner had we been eating a proper human diet lol!
@stellaancimer8505
@stellaancimer8505 Год назад
@@TheHappyHousewife89 did it also help for mental health?
@Dr.Ambekar.Neurosurgery
@Dr.Ambekar.Neurosurgery 2 месяца назад
​@@TheHappyHousewife89have you got your pregnancy?
@yeshalloween
@yeshalloween 8 месяцев назад
Dr. I’m 41 and want a baby more than words can say. But my period and ovulation has become irregular. The longing for a baby is constant. I would love to know if this way of eating has helped any women my age. I need some hope to hold onto.
@iminagy1359
@iminagy1359 6 месяцев назад
How are you doing for now? we are in the same situation with my partner but she is 43
@rebeccaleyla
@rebeccaleyla 4 месяца назад
Yes it has helped , don’t give up
@gracekauspedas5358
@gracekauspedas5358 Год назад
Why as a woman do I crave carbs twice a month at ovulation and period? I've been strict carnivore, but twice a month it is hell for a few days. The thought of meat makes my sick and I pretty much don't eat for 3-4 days. How do I get past this? I am also entering perimenopause.
@daniela24242
@daniela24242 Год назад
i dont crave carbs per se in these days but i notice i clearly want to eat more and i do much much more fat in these days and rest more
@sereezee
@sereezee Год назад
Try to increase your fat intake. If you like butter, use it lavishly. Also, those are good days for things like grilled chicken wings and internal organs which give a massive energy boost without needing a whole lot of them. [From a longtime carnivore].
@shaylafowler6183
@shaylafowler6183 Год назад
Maybe take a listen to an interview called fast like a girl, or something like that, she talks about the carb cravings and when to fast less and give yourself some extra care during those times 😉
@mucotessi1178
@mucotessi1178 Год назад
I guess all my life craving cabs have been a sign of me getting into periods or ovulation , i thougth it s s only me!!!!!
@jeannedigennaro6484
@jeannedigennaro6484 Год назад
It’s the anxiety at that time of the month that creates cravings. You could have some berries, or yogurt at that time. Perimenopause is something that I didn’t know existed until I went through it. If you don’t feel like eating at times, I would listen to your body and not force it.
@crazyleaf257
@crazyleaf257 2 месяца назад
What if I'm really skinny? When i cut out grains i lost so much weight!
@map8126
@map8126 Год назад
My daughter is 4 months pregnant struggles with weight gain and bloating every time she eats anything - literally anything. Can’t stomach meat. Any suggestions?
@joeberrouard3743
@joeberrouard3743 Год назад
Maybe low stomach acid? I would try a few hcl pills taken in the middle of her meal
@KaayJaay
@KaayJaay Год назад
Dr Kiltz is awesome!! He has a RU-vid channel too. Go carnivore. Go Dr. Chaffee!!!!! 🍖 🥩
@crazyleaf257
@crazyleaf257 2 месяца назад
My whole life I thought vegetables were the healers!!
@kamiish003
@kamiish003 6 месяцев назад
It's funny speaking of allergies developing out of the blue. About 6 yrs ago, I was diagnosed with a tree pollen allergy and can no longer eat raw fruit or vegetables. Something i was always able to do. I ate a banana and almost died. Took me all this time to realize carnivore was my best option.
@RebekahHousley-fl1sz
@RebekahHousley-fl1sz 6 месяцев назад
So should Type 1 diabetics have more fat than someone without?
@alanjones99
@alanjones99 Год назад
Trying to get my wife to go keto or carnivore seems as hard as having a kid lol. 😅
@emilianozapata175
@emilianozapata175 Год назад
Amen that. I hear ya. My wife has heard me on the subject, believes it would help every ailment she has, yet still she won't sacrifice the Ben n Jerries.
@InChristAlone305
@InChristAlone305 10 месяцев назад
Having the same problem with my man. He thinks a salad is the best food for your health 🙄 and he mocks me for eating too much meat. He loves carbs and would eat pizza every day if he could. Sigh.
@sugarbugar5718
@sugarbugar5718 Год назад
I WAS DENIED LIFE INSURANCE BECAUSE MICRALBUMIN WAS 50 HOW DO YOU LOWER YOUR MICRALBUMIN 🤔
@brniham
@brniham Год назад
Thoughts on prenatals during carnivore pregnancy and breastfeeding? Needed? Not needed? Extra electrolytes?
@irinafeshchenko5766
@irinafeshchenko5766 Месяц назад
I have PCOS.. Triggered it by fasting and eating disordered behavior (was on keto but counted calories and underate). Weird advice to everyone to fast
@markdandersen
@markdandersen 3 месяца назад
How long should a baby be breast fed?
@tinawall8360
@tinawall8360 27 дней назад
As long as you and baby want. Still nursing my 20 mo
@crazyleaf257
@crazyleaf257 2 месяца назад
Get married and start a family as early as possible
@philais
@philais Год назад
Pimmican 70/30 ratio fat/protein
@pravdatruth
@pravdatruth Год назад
OUESTION: It's becomming more and more common that children at labor are grown so big that the mother can't give birth through her vagina, (and must have caesarean section for delivery)... - Are there any studies saying that KETO-/CARNIVORE-women more easily can give natural birth through the vagina ?
@kmontgomery3690
@kmontgomery3690 Год назад
That’s all just utter bullshit. It is not becoming more common - what makes you believe all this???? The hospital system fuels this lie purposefully, it’s a scare tactic done to increase induction/c-section rates, women are very capable of birthing naturally but hospitals have no respect or knowledge for physiological birth at all so they rush it causing more problems. Most times it is not the fault of the woman’s body but the fault of the providers sabotaging her labour and birth. It’s extremely rare for a woman to not be able to have a baby vaginally due to pelvis/baby head size. If the hospital staff were more educated of natural birth there wouldn’t be this issue! Women who have diabetes can grown bigger babies and that needs to be monitored or women who have a known issue with their pelvis that physically doesn’t allow natural delivery - but it’s very rare for a genuine case of babies not fitting.
@dixydarlin56
@dixydarlin56 10 месяцев назад
There's a lot more in play causing soaring C-section rates than large babies. That being said, chronic high blood sugar due to gestational diabetes does cause large babies, and keto diets pretty much preclude the possibility of chronic high blood sugar causing an overly large infant.😊
@veronicafravola7145
@veronicafravola7145 Год назад
I wonder how many women whi are plant base are able to have a few kids without an issue if we should be eating high fat and protein. I don't get the science behind this. I know someone who was on birth control for years and then got of one month and then one month later no issues.
@neondreams4016
@neondreams4016 8 месяцев назад
She prb doesn’t issues w her blood sugar and insulin resistance that this diet addresses
@burritodog3634
@burritodog3634 Год назад
41:00
@lunanacho
@lunanacho 2 месяца назад
32:00, he says the fat cell is the most important cell in our body. Wouldn't that be a reason why our body has unlimited storage for fat?
@KouzyFox
@KouzyFox Год назад
Has anyone run into a point where they're just not hungry? I'm concerned about eating enough calories bc I work a very physical job so unfortunately I fell off the ban wagon. I'd like to get back to full carnivore. I have tried incorporating butter as well but it's been a struggle. I do have weight to lose but I'm nervous about falling into metabolic state since it's rather difficult for me to go into a keto state and I don't feel well. I don't mi d pushing through I just want to make sure that what I should do.
@anthonychaffeemd
@anthonychaffeemd Год назад
It is very easy to under eat on a carnivore diet because you're hunger signals will be much more subtle and so you need to go by taste. Keep eating fatty meet until it stops tasting good. If you finish your meal and the last bite still tastes good then you should cook more and keep going until you actually don't want it anymore. That's how you know you're full. You'll need to relax your hunger signals, and taste is the best way of doing that. Watch these videos to help get you started: Carnivore for beginners ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-V8ns1j28vhc.html Fiber, constipation, and diet ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mrE4c2JUQ04.html Fruit and honey are not carnivore ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fppWIASavPo.html
@KouzyFox
@KouzyFox Год назад
@@anthonychaffeemd ty so much! I will watch those 😊
@anthonychaffeemd
@anthonychaffeemd Год назад
@@KouzyFox No problem at all! I hope they help. Let me know how you go
@moseshans2698
@moseshans2698 11 месяцев назад
How do we avoid getting fatty liver if we need to eat more fat?
@hawaiingirlbeth
@hawaiingirlbeth 10 месяцев назад
Fatty liver isn't caused by eating fat. Common misconception.
@neondreams4016
@neondreams4016 8 месяцев назад
Fatty liver is caused by too much sugar.
@notofthisworld5998
@notofthisworld5998 7 месяцев назад
Heat is not inflammatory.
@stephaniefran
@stephaniefran 4 месяца назад
Heat causes even metal to expand. Absolutely heat is "inflammatory" basic physics
@burritodog3634
@burritodog3634 Год назад
why are you both wearing caps? a bit nit-picky, but carnivore haters always say it causes hair loss so dont reaffirm them!
@moabman6803
@moabman6803 Год назад
Can you address the videos medcram has come out with about meat and low carb? They are saying red meat creates acid in the cells that increases heart disease.
@Dan-gs3kg
@Dan-gs3kg Год назад
That's an extreme claim about meat, a required part of the diet. Acidosis is an extreme condition. How does it cause acidosis?
@moabman6803
@moabman6803 Год назад
@@Dan-gs3kg The medcram video explains it.
@anthonychaffeemd
@anthonychaffeemd Год назад
That's an absurd contention on their part, and goes directly against the observed phenomena and highest quality studies.
@moabman6803
@moabman6803 Год назад
@Anthony Chaffee MD Here is they're explanation of it on medcram: m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xRkRilP1OTU.html
@Kili098
@Kili098 Год назад
Hey Dr. Chaffee, I came across a really interesting video regarding muscle cramps yesterday. The gentleman who made the video is an English doctor living in NSW, I believe. He came from a typical carnivore diet (eggs, butter, red meat, bacon etc.) but decided to do only ribeye for a month. After a couple of weeks he started having excruciating leg cramps and no matter how much he focused on making sure he was getting electrolytes and water, it didn’t help. Anyway his solution was interesting and I think your view would be interesting, because I understand you have said you only eat the muscle meat? I’ve link the video below if you’d like to view it. (Talks a lot, just a warning 😅) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D--6ZpquPhs.html
@anthonychaffeemd
@anthonychaffeemd Год назад
Cool, I'll take a look! Thanks for that
@GunsmithSam
@GunsmithSam Год назад
I want to show appreciation to you for this post. I went and looked at the video. Yes, he is long winded, lol. But, I have been through the same issues. I don't buy ribeye but I do adore chuck steak. I cook it up the same way and love it rare. When I do too much of it I will go through cramps. They do wake me up in the middle of the night. It happened to me just last week. I have used every kind of magnesium there is. At times it has helped and other times it didn't seem to even knock a dent in it. I have never found the solution really. I noticed most of the cramps are gone most of the time because I mostly eat ground hamburger. I love cheese and add it most of the time. I CRAVE cheese. Now watching this guy makes sense. And yes, there have been times when I actually craved liver. Maybe once a month. Here recently I have just focused on good quality burger without the cheese. That has went well without cramps. But if I chuck steak several nights I will wake up with cramps. I think the boron might be my final key. So again, thanks for posting this. I am going to give it a try. I also want to add, my energy has been kind of low for quite some time. I'm interested to see if adding boron will make a difference.
@VSS1
@VSS1 Год назад
I watched this a few days ago as well, it's worth a watch!
@advait2062
@advait2062 Год назад
Good on you to link that video. I watched it 2 days ago myself. I have been getting a lot of muscle cramps lately too. Mostly in my back and abdominal muscles. The abdominal cramps are crippling and I get them at random times; when I cough, when I am pooping, when exercising etc. I ordered Boron right away and waiting for it to arrive and to see whether it helps!
@Dan-gs3kg
@Dan-gs3kg Год назад
Try magnesium (common lacking electrolyte, milk had quite a bit), taurine (osmolyte lacking in standard meat).
@qtq7680
@qtq7680 3 дня назад
Anyone have success with carnivore and keto with an undetectable AMH?
@Amanda.c91
@Amanda.c91 Год назад
I’m not trying to ferment ANYTHING in these intestines! Gross! I’m no gorilla! You don’t see me on all fours with a big round belly hanging down. GI system so similar to carnivores, and so NOT SIMILAR to any herbivore…
@wantshelamokgohloa641
@wantshelamokgohloa641 8 месяцев назад
🎉
@XEIRWN30
@XEIRWN30 6 месяцев назад
Has anyone from experience seen better sperm from carnivor diet?
@mamatlacuacha
@mamatlacuacha 8 месяцев назад
I pray Dr Kiltz recognizes the grave evil he commits when killing the less than perfect embryos in his clinic. He could do so much good by helping people avoid this horrific practice that they turn to in desperation. Just stop killing babies and allow God to work when and how He chooses.
@crazyleaf257
@crazyleaf257 2 месяца назад
👍🏼👍🏼👍🏼👍🏼👍🏼
@seddiqas
@seddiqas Год назад
The vegetarian people don't take egg's butter bcz the sources are animals
@itzakpoelzig330
@itzakpoelzig330 Год назад
No, you're thinking of vegans.
@tisha3831
@tisha3831 Год назад
Ovo-lacto vegetarians do.
@Ironkitten83
@Ironkitten83 Месяц назад
Sorry but i refuse to eat anything that is processed. Grass fed meat , Spring Water, Salt, Butter, Wild Fish … that’s it for me
@redeemedforareason6930
@redeemedforareason6930 Год назад
Ovarian Cancer survivor here… lymphedema from hysterectomy… question on fat and salt digestion with this pelvic challenge? Will the carnivore eating help? Please advise. Thank you. 😊
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