Getting Started With Meditation | Day 1 | 30 Day Meditation Challenge

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Welcome to Day 1 of the Free Meditation Challenge. Faith has created 30 different meditation exercises to assist you in finding your zen, reducing stress, and to helping you create balance in your life. These meditation lessons are less than 10 minutes each, and will add clarity and focus in every aspect of your life. Today's meditation is simple and will help you begin the journey to cultivating a meditation practice.
Let us know how it goes in the comments.
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Опубликовано:

27 июн 2024

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Комментарии : 488

@malwinafratczak9088 9 лет назад

I tried meditation for the first time and when I first checked out the video I thought "Oh my God... how can I sit like that for 10 minutes??!! This must be insanely boring!" But then I tried and I was sitting, letting my thoughts flow and I this felt amazing. I even felt not satisfied when it turned out it's already over! So surprising for me, I'm looking forward for the next practice :)

@leighgillespie1836 8 лет назад

Nothing like trying to mediate while a bunch of drunk college kids are screaming outside your dorm. Oh well, I'm loving the series so far! :)

@sproutlove4093 3 года назад

Lol, it's equivalent to screaming toddlers! Headphones are golden :-)

@manfaichan 3 года назад

Get a noise cancellation headphone, would def help out in lots of situations

@JazzHandzLMT 2 года назад

Focus

@Cat-hr9xp Год назад

So where are you now?

@sh3ck86 Год назад

😂

@TheChildfreeCurlyGirl 8 лет назад

First, you're gorgeous and I adore your spirit! I've never meditated before. I really liked it. I was able to get into my head and arouse emotions I was hiding from. I confronted them. I can't wait to see where you will take me the next 29 days!

@EnderGirle 7 лет назад

I absolutely ADORED this session. I decided to meditate right after yoga, and really enjoyed it.

@manolomaciaterres2443 7 лет назад

💑👫📳🚼🕞🕛🕑🕟⛪🎳🚅🏊💌💒🚻⏪⏫⏬♥🔊=-O

@BenDover-yd2ee 3 года назад

Yo you cute asf hope you’re still meditating

@mariemjlassi723 Год назад

Omggg same here!!!

@abdul-azizmuhammad5165 2 года назад

My first day! I'm very excited to get through these 30 days.

@eloiselawrence4843 9 лет назад

I only got about 6 minutes through and couldn't do anymore because my back hurt so much I had to get up! Will try again tomorrow though because she has such a beautiful calming voice and normally I'm okay with meditation!

@terickamobley5330 3 года назад

Woke up this morning with so much on my mind and heart. Decided to jump into this meditation. I was able to find my breath and gain a sense of peace in my mind, body and spirit. I'm looking forward to experiencing how a consistent practice will challenge me to push myself to commit to a new and consistent personal practice of self care.

@varp. 9 лет назад

Im so exited for this challenge! Perfect for relaxation before going to bed. im halfway on the 30 day yoga challenge, and i feel this is the perfect add to it! Ive meditated once successfully before, and from that time i remember i felt at so much peace. I felt warm, but i couldnt tell where my legs and hands were. Relaxing numbness in the body , concentrating fully on the relaxation of the mind.

@princessketamine0 3 года назад

For some reason, towards the end I felt / saw myself floating upwards into the clouds. I saw the moon and sun in front of me, and they both merged together and took over my vision. As a new Wiccan, this experience felt incredibly symbolic. I've been seeing the number "1111" everywhere lately and it apparently stands for a spiritual awakening. Already loving this. Thank you.

@itszoltan 3 года назад

Sending you love and light at all times. Stay safe and grounded on this journey! 💚

@Kwameking1 6 лет назад

Thank you so much Ms.Hunter.

@marvinhoward6160 8 лет назад

I just did day one over I love the freedom of fallowing my onw path Thank you Faith Hunter.

@libbykopec5005 10 месяцев назад

Faith, you are amazing! I love your voice and energy. ❤

@keelycooper5985 9 лет назад

What a wonderful start to my morning! My first day of school starts today and I was feeling very anxious and nervous. This really helped to ground me, bringing my back to my hearts center. I'll continue to come back and focus on my breath throughout the day! 29 more days to go :)

@zytam.9964 9 лет назад

Woo-hoo~ Go Keely! x"D

@thungchang1888 8 лет назад

I've always tried to meditate and I never seem to be able to get through it. But with this video of yours, I absolutely love the feeling of it ! Thankyou!

@spongebobmx 9 лет назад

If I am guessing correctly, today was about creating the mindset and inner scaffolding so the body can be immerse in the posture. I feel challenged and out of my normal self. I can't describe this. I want to keep going and I will. Thank you teacher!

@PagniaXiong 9 лет назад

Easy and simple, indeed, for Day 1! It feels good to have a guide, not only through your voice, but also with you doing it along with us, Faith. Thank you so much. I am excited for the experience and also what will rise up from this challenge!

@gabrielag6307 7 лет назад

wow! im doing this because, i want to improve myself. today (oct 10, 2016)was my first day, it was great. im so relaxed i almost wanted to fall asleep, it took so much stress off.

@jazlynbell8202 7 лет назад

keep meditating! :)

@ambersan3300 9 лет назад

I tried my best this morning to not judge myself since this was my first and there was construction just right outside my house, when i my thoughts drifted in... slowly w practice... i will be able to get this :)

@szczoteczka88 8 лет назад

Thank you! It was just wonderful and you are beautiful person!

@bananamamamia 9 лет назад

I may be late, but I'm starting today! I'm doing this challenge right after the 30 days yoga challenge with Erin Motz. Lovin the feeling so far :) And oh, your voice is amazing!

@ambersan3300 9 лет назад

Tooth Paste ME TOOOO!!!! I just finished Erin Motz 30 days yoga challenge and decided i want to start incorporating meditation into my practice every morning

@lilbeaner753 4 года назад

did you finish it?

@naughylocs9248 8 лет назад

this is my first time using this RU-vid channel and I really enjoyed myself.

@roxybarthe199 8 лет назад

Incredible!!!!! I love!!! Meditation made easy

@ammamaati5901 7 лет назад

this helped me so much!! Within the first few minutes I was relaxed and meditating. I wasn't focused on what wasn't completed or anything that brings me anxiety. I'm new to this and finding a Sistar who does yoga and guided mediation is comforting

@obsessionxx3 9 лет назад

simply perfect, thank you.

@AnnaLopez-ui2ne 5 лет назад

My first day and I was able to get to a peaceful place around the last 30 seconds I’m so excited for this new journey!!!!

@mblack0719 2 года назад

Went looking for a 30 day practice to start the new year and came across this Playlist. LOVE. LOVE. LOVE. I cannot wait for Day 2! This is perfect because at 10 min long...it can appeal to those who have never meditated before. Faith is positive, real and her voice is soothing and commanding...she makes it so easy. Thank you for creating this content. Namaste. 💜💜

@starwhitney9207 2 года назад

Same! This is exactly what I needed to help me reach my goals of incorporating meditation into my daily life.

@geniedoc10 4 года назад

Just discovered this challenge and am psyched to try it while we're still under shutdown for COVID 19. Thabk you for providing a way through these difficult times.

@itszoltan 4 года назад

Welcome Genie, so glad to have you on here. Sending warm thoughts over to you and your loved ones. 🤗 Let us know how you like this one, too. 💚

@AnaSamaara 9 лет назад

Amazing!! Thank you!!!! Namaste

@xwillles 9 лет назад

Thank you that was amazing. I just had an eye surgery a few days ago and I don't feel comfortable with the idea of practicing yoga this month. So i had decided to dedicate this time to focus on meditation, and this challenge is just perfect for me right now. So thank you! Very much!

@maybhank5300 9 лет назад

I usually meditate everyday, but I want to change it up and learn something. Thank you so much. I can't wait for day 2!

@yasmineminkara4281 7 лет назад

this was so relaxing. I loved it!! thank you

@alixakak 5 лет назад

Doing this is 2019!!

@jaylety4214 6 лет назад

Dang that was so relieving

@birddogdiesel4731 5 лет назад

Its 2018, I just started and this is amazing. thank you so much!

@TedStearnsEntrepreneurAdvocate 3 года назад

On the type of guy that likes routine, so I am very grateful that you put together a full 30-day day-by-day meditation. Thank you so much!

@itszoltan 3 года назад

How wonderful! Keep us posted on how you're faring with this challenge! 🥰

@Luna-dr9kw 3 года назад

I am so positive this will do wonders for my ADHD. This first session was really hard for me, but I know I can do this. I feel amazing!!!

@itszoltan 3 года назад

Aww so glad to hear you liked this one. You can do this! 💪🏽 We're here for you and rooting for you, love! 🤗 🥰

@ukomama 6 лет назад

Yes! First day of meditation! :)

@reesmalone291 8 лет назад

My body was in a completely different place when i did this, i loved it soo much

@alexiaruiz4469 3 года назад

Starting today !! I've never meditated before. I loved it.

@itszoltan 3 года назад

That's awesome, Alexia! 🙌🏽 Welcome and we can't wait to hear from you as you journey through this challenge. 💞

@d199020081 8 лет назад

I actually lie down when I meditate, it allows my body to fully relax with falling over and I don't have to be afraid if I fall asleep during lol as for the thought process, when thoughts come up during meditation, I encase them in bubbles and either visually pop them or blow them away, depending if I want them gone immediately or can see them going away. Either way, just started today, can't wait till tomorrow!

@nadiaaaaa 8 лет назад

So cool! Im starting today june 1st and staying for the next 30 days of the month! Re doing this for like the third time💕💕

@chickolat Год назад

I started day 1 meditation today in Jan 2, 2023. Thank you.

@munchkin244a 9 лет назад

I loved every second of this! The feeling of putting yourself away from everything and just taking time to purify your mind is unlike anything in the world! I hope there is a guided meditation coming up soon! Thanks Faith! :)

@claramaylee 4 года назад

Your voice and direction is simply calm and peaceful. Thank u for the video!

@jessicakabelwelter2774 3 года назад

I woke up with a full blown panic attack and was trying to breathe. I just want to know if she can make a video on how to calm down when you are already panicking. I loved this. It did seem to relax me.

@itszoltan 3 года назад

We're so sorry to hear this, Jessika and hope you're feeling okay now! 🤗 Unfortunately we're not in any position to give you any medical advice on this. You might want to work with your therapist to find out what immediate actions you can do to identify and address the onset of your panic attacks. What these meditation sessions can do is help prevent future attacks from happening, especially when you make a habit of doing a session that resonates with you (plus some yoga here and there, like this ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GWzblaScI1U.html) at least once daily. 🙏🏽 Sending you so much love! 💞

@kirstymorgan5868 7 лет назад

Day 1 was so relaxing. I'm excited for the days to follow.

@christent.1097 9 лет назад

I"m doing this alongside the 30 day yoga challenge and they compliment each other very very well! It is the absolute best way to start my day!

@ericcartman5285 9 лет назад

Sweet! Loved it, thanks! Ready for the rest of the challenge!

@xLovelyThorns 5 лет назад

Starting 2019 off right with this challenge!

@fernandagil4111 4 года назад

Amazing!! Her voice is so calm. I will do the 30 days for sure

@Stravaig.. 8 лет назад

Really liked this, I suffer with ADHD, I don't take any medication for it and never have. I've always treated through sports. I am at the moment injured and found this a great way to focus and channel my energy. I also taken up the 30 day yoga challenge too. Great session thank you so much! :-)

@TheCopcha 9 лет назад

This challenge starts during my exams, and I'm sure it will help me figh anxiety. Thank you.

@monibby4736 4 года назад

I truly appreciate the 30 days of Meditation CHALLENGE!!! I this is my second time beginning the challenge and I would absolutely love a New 30 day meditation challenge

@chrisnazon3897 7 лет назад

Wow! After only one meditation, I honestly feel more at ease and less stressed. I may need to do this more than once a day just to keep the vibe in the positive!! Thank you! I'm signing up for the challenge right now!

@kevinbest 4 года назад

just finished. I felt great relaxing and it does hrlp to clear your mind. Do it NOW,

@phillipchristian58 2 года назад

I am excited to start this challenge with you. I am looking to start focusing on my mental health because I have neglected caring for it for too long now. This is a good place for me to start so thank you for this.

@elizabethashburn9127 3 года назад

Thank you for this video, and this series. I'm on day 1 of alcohol withdrawal and my anxiety has skyrocketed. My body's all out of allignment and my brain is a mass of shoutting, writhing thoughts. I NEED this. Thank you for allowing us to sit with ourselves, rather than let everything go. I think that might take a while! Permission to just *be* is so powerful. Can't wait for tomorrow's session ❤️

@Shaddypoo 9 лет назад

Thank you . Like the length, will be doing these at least twice a day. Thank you. Be blessed.

@jensencroughan 3 года назад

I'm looking forward to seeing where this 30day meditation takes me

@loveandletitbe 9 лет назад

Thank you that was great. I could feel my anxieties leave me as I breathed out and positive calming energy as i breath in.

@aislinntheace 7 лет назад

I did this just now in the morning! can't wait for the next day!

@mortonfairweather2097 5 лет назад

Thank you. I'm doing Jess Rose's 30 day challenge and adding this to my day as well. See you on day 2!

@jazmineperez9045 6 лет назад

Namaste! Decided to create a meditation habit and your 30 day challenge is perfect!!🙏

@Imolona 9 лет назад

i just finished this challenge but i started it over again :D thank you for this great challenge you created for us

@hollycarr8853 6 лет назад

Thank you! I look forward to the next 30 days ❤🌸

@bruceleefan0419 5 лет назад

I did this challenge a couple years ago. Decided to do it again and make it more of a daily routine. I'm glad it is still here. Thank you.

@CarLa-dn9ms 6 лет назад

I was looking for a Meditation. Find you and your challenge and fell instantly in love with you. Thank you very much. I enjoied it so much.

@julieaarts8151 3 года назад

Thank you, Faith. I am joining you for 21 days of meditation. I have been doing meditation for about a year and a half but I am always excited to try new techniques from different teachers. I look forward to these next few weeks.

@likesooomuch 9 лет назад

Im so exciteeeed! Day 1 and I already feel good

@Jennie-op8yd 2 года назад

I’m here in 2021. Because of this lockdown and stuff I’m feeling so frustrated these days So I decided to do some meditation and here I am. Thanks, I hope I’ll do this challenge starting from today 🙏❤️

@felicitasn.9 9 месяцев назад

Thank you so much dear Faith 😘I just came across this challenge since I was looking for a good guided meditation routine. I’m excited for the next 29 days 🎉

@Dave196989 6 лет назад

Miss Faith, this was my 2nd time of doing this meditation thing. Once with another group and now this with this one. You were great and I look forward to moving onward with your videos. Thanks for sharing you love with us.. Dave

@cecebaby05 4 года назад

A new challenge would be awesome ❣️. Your voice is everything

@jasonfrank1755 3 года назад

I'm here doing this challenge again really loved the results. Let's grow together ❤

@SaraTahaFPTU 2 года назад

Thank you ❤️❤️ Best meditation teacher 💋

@blancamendoza1447 9 лет назад

day 1 and i loved it!!!!!!!!!!!!!!!!

@KimikaHudson 9 лет назад

Thank you for sharing this great challenge!

@angelab292 9 лет назад

I'm not new to meditation but rather am using this as a way to make sure that I am diligent in doing it everyday. I must say that you have a very soft, pleasing voice that is perfect for meditation. It was wonderful and I'll be back tomorrow! Thank you!

@ntarae858 10 месяцев назад

That was an amazing first day for someone like me who never meditates. Thank you ☺️🤍

@candygirl1356 5 лет назад

That was so relaxing.

@CarlaRCannonLawrence Год назад

I’m here in 2023 again doing this 30 day meditation.

@itszoltan Год назад

welcome back!!

@kcarter0001 4 года назад

I’ve started back up my yoga practice and didn’t know that yoga was used to warm up the body for meditation so I just finished my day 3 yoga of 30 with Adele for my second time and finished my first day of meditation with you. I’ve been meditating prior to this but not on a consistent basis. Glad to have found this!

@Porzelinchen92 9 лет назад

I really liked it! You didn't talk too much but it also was very helpful to stay in the moment! Your voice is very soothing and makes me feel comfortable! Thank you very much! I look forward to the next days! :)

@thomashowlin4353 6 лет назад

Thank you with all my heart

@beccaamy9845 2 года назад

Thank you for providing this, I have gotten out of practise so have been finding it quite the challenge to let go and get into the zone with meditation alone. I think massively due to being isolated so thoughts have got busier, so sitting closed eyes alone has become increasingly difficult. Was looking for a guide or group to meditate with as I feel meditating with another or group can be so beneficial, especially with giving and receiving energy of love etc to help feel more connected and at peace. I started today and look forward to the rest ❤️

@lindamendes4968 8 лет назад

This was absolutely amazing. I loved it!!

@Nahoreinoso 9 лет назад

Thank you always for this. I feel so happy. I just did it and I have a mix of good emotions. Loved this. God bless you

@erinelliott3150 8 лет назад

I really didn't think I would be able to relax for 10 or so minutes but I think about 2 minutes in it got really easy and relaxing and I just loved it. If anything to improve on I'd make it longer just because it was so relaxing :)

@ruthib75 8 лет назад

I'm doing the 30 day yoga challenge in the morning, and I'm thinking the meditation one will be perfect for the afternoon/evening. I'm still enjoying my holidays, but I know I will need it when I get back to work. Let's see if I'm constant. I'll start tonight!

@paulina_llano 9 лет назад

Thank you so much for doing this! I'm so excited for the following days and the different kinds of meditation you'll show us. I've tried meditating before and I just couldn't do it for more than 5 minutes and I just meditated for 10! That's awesome. I think I just needed the right guidance :) Namasté.

@daniellem31 9 лет назад

Nice little introduction to meditation, I'll be tuning in tomorrow for Day 2.

@oceaneyes9954 5 лет назад

Thank you for making meditation so simple

@natalielanderos7343 4 года назад

I loved it. Felt amazing afterwards. Helps my positively thinking.

@rogerlafleur4192 4 года назад

Done. Thank you. I’m not good at consistency so 30 days seems daunting. Maybe it’s the word ‘challenge’ that causes that effect. But there’s the first day!

@ADani-cn5nk 8 лет назад

This probably the best challenge that I have found on RU-vid all year. And I have been through a few. This is my first YT meditation challenge though. Its so seamless, and beautifully done. I am really happy to be bringing my New Year in with this challenge. Thanks bunches, for instructing & uploading.

@CherryRadish1414 7 лет назад

That was exactly what I needed. Can't wait for tomorrow.

@TheMinervae 5 лет назад

Just finished day 1 and i can't wait for tomorrow!

@justynakalinowska3223 9 лет назад

Thank you so much for this challenge! :) I will be with you for this 30 day :) see you tomorrow!

@yamakarasu 9 лет назад

I got to say, I felt a little emotional once I opened my eyes. This was beautiful and just what I needed. I'm looking forward to the rest of this challenge. Thank you so very much.

@tanyas8884 9 лет назад

I would definitely love some meditation focusing on the chakras, their symbology, and purposes.

@OfficialFaithHunter 7 лет назад

Tanya S Hi! I'm releasing a Chakra meditation album. Click here to get an immediate update when it is released online: faithhunter.com/faith/meditation/