Тёмный

GHAR PE SIX PACK BNATA HU||ABS HOME EXERCISES 

Gaurav Jha Fitness
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50% 1

BUILD SIX PACK AT HOME. COMPLETE ABS WORKOUT ROUTINE .NO GYM EQUIPMENT NEEDED FOR THESE EXERCISES .
Instagram id - / gauravjhafitness

Whey protein
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Peenut butter
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Bcaa
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Creatine
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Home gym
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Dumbbell set
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Gym shoe
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Gym track pants
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Gym track suit
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Опубликовано:

 

9 сен 2024

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Комментарии : 1,3 тыс.   
@gauravjhafitness
@gauravjhafitness 2 года назад
Insta pe aa hai bhai koi query ho to insta-instagram.com/gauravjhafi...
@pintupandeysuman
@pintupandeysuman 2 года назад
मुझे अपना वजन कम करना है कोई उपाय
@itzzanandcreation9028
@itzzanandcreation9028 2 года назад
Bhai mai to 1 mahine se workout kar raha hu toda sa hi dikhta hai niche ka nahi ban raha🧐
@saeedrazaasrafi9553
@saeedrazaasrafi9553 2 года назад
@@itzzanandcreation9028 same problem
@itzzanandcreation9028
@itzzanandcreation9028 2 года назад
@@saeedrazaasrafi9553 wahi to bhai uper ka thoda thoda dikhta hai niche to thoda sa uncha hi rahta hai ekdam chapta nahi ho raha 😅😅
@ankitmishra7651
@ankitmishra7651 2 года назад
Do you take pt ?
@DSV_CLASSES_JAIPUR
@DSV_CLASSES_JAIPUR 2 года назад
जो भी इस वक्त मेरा कमेंट पढ़ रहा / रही है हम लोग एक दूसरे के लिए अनजान है पर मैं फिर भी भगवान से प्रार्थना करती हूं कि आप आपकी लाइफ में अभी कोई टेंशन चल रहा हो तो वह दूर हो जाए और आप हमेशा खुश रहें😘😘😘......
@mhkamalhussin7791
@mhkamalhussin7791 2 года назад
God bless you!
@pradeepkumawat7625
@pradeepkumawat7625 2 года назад
Ok
@deppakjangir9709
@deppakjangir9709 2 года назад
God bless you
@surajsonwanisurajsonwani2360
@surajsonwanisurajsonwani2360 2 года назад
Thanks you so much
@kung-fukiduniyachannel6764
@kung-fukiduniyachannel6764 2 года назад
Thanks
@HeXaG0n
@HeXaG0n 2 года назад
Hats off for this guy. Getting six packs is not an easy job
@roshankashyap3179
@roshankashyap3179 2 года назад
Right
@shaikmastanbasha3791
@shaikmastanbasha3791 Год назад
When you lose fat and easy to six pack
@mutrakraj8619
@mutrakraj8619 Год назад
Fantastic sir... Thank you for posting this video. It's very useful to me
@M12aug
@M12aug Год назад
A perfect trainer is the builder of perfect body ❤
@rajimshaikh7226
@rajimshaikh7226 2 года назад
Acha Set Hai Bhai Six pack ke liye 100% Effected
@o___s4517
@o___s4517 Год назад
इसमें अच्छा रिजल्ट निकलता है बड़े भाई ।। मैं भी ऐसा ही करता हु👍👍
@SonuShaikh-sz8ts
@SonuShaikh-sz8ts 3 месяца назад
Haa bhai
@bch8622
@bch8622 2 года назад
Best training by the best teacher
@GaneshGanesh-sx3yl
@GaneshGanesh-sx3yl 2 года назад
Tqs bro I changed my toughts Even I started to workout 😂
@user-vx5zk1de2f
@user-vx5zk1de2f 2 года назад
Skinny guys are always lucky to have perfect abs. He doesn't even have to train it. Ektomorves are blessed.
@deshmukhdanny1386
@deshmukhdanny1386 2 года назад
They doesn't have enough power (potential). Then what are advantage of having the abs
@lalag9796
@lalag9796 2 года назад
Bro I'm Pakistani But Bro Agr kase k Saat Partner na Ho To
@jayarajankm651
@jayarajankm651 2 года назад
And fat guy can easily make chest
@shatenderyadav9098
@shatenderyadav9098 2 года назад
Okay 👶 👧
@shatenderyadav9098
@shatenderyadav9098 2 года назад
Oh oooo
@deveshdixit3951
@deveshdixit3951 Год назад
Bhai Kasam se......sach mein aap ek zabardast trainer hai,kaafi effective sets include karte hai video mein .....Maine Ghar par dekh kar hi aapki videos kaafi acchhi physics paali hai....aapko mera sadar naman....🙏❤
@SunitaSharma-rv6pj
@SunitaSharma-rv6pj 7 месяцев назад
Sach me hi sahi bat 😢 hai kya
@Kkstudycentre127
@Kkstudycentre127 2 года назад
Rone ko ho rha h ye ldka... Kha fas gya😆😆😆
@mahenderrajput7012
@mahenderrajput7012 2 года назад
Supetdear
@lschauhan8886
@lschauhan8886 2 года назад
Joker dekha hai kahi Mane dhekha R..😂😂
@Pramodchauhan110
@Pramodchauhan110 5 месяцев назад
Sahi kaha bhai aapne agar ye vedieo 2minat bhi aur chalta toa ye ro pdta😂😂
@PiyuuuVlogs
@PiyuuuVlogs 2 месяца назад
😂😂
@boymusic_official
@boymusic_official 2 года назад
Bhai Saans to lene do londe ko 😂 Soch raha hoga kaha fass gya Aaj 😆😆😆 Guy's Do it but not more according to your bady balance & stamina 1 Din m Nhi Regular base pr fitness follow kro *fitness is your Witness* ✅
@hiteshwarpator3310
@hiteshwarpator3310 Год назад
Vul 💔💔💔💔💔💔💔❤️❤️❤️❤️😡😡😥😍👍🌼😅🍡😛🍕😆🤝🤝🤲✋🗞️🗞️🗞️🗞️
@saikatmandal3824
@saikatmandal3824 2 года назад
Vai very effective exercise thank you
@AmitSharma-cm2kp
@AmitSharma-cm2kp 4 месяца назад
Nice video jast hardwork and true result thanks bro
@aicreator_ab02
@aicreator_ab02 Год назад
Thnx bro... Maine aj se strt kia h.... And i think it is working❤️
@samisalah3324
@samisalah3324 2 года назад
Very powerful and effective workout.love it
@rameezahmed7519
@rameezahmed7519 2 года назад
Bhai khane p Kiya dihan dena hai
@bijoyswargiary360
@bijoyswargiary360 2 года назад
It actually work's ❤️❤️
@mr.pottenki9707
@mr.pottenki9707 2 года назад
Did u try bro.?
@anisurrahmansakib5039
@anisurrahmansakib5039 2 года назад
Tell me duration minimum 1 or more months to get abs. I can't running brother in the field when Playing football. I need these type of abs or stamina. Please tell me diet or food habits.
@mohit_short97
@mohit_short97 2 года назад
@@anisurrahmansakib5039 mil jaye to mereko bhi btadena bro
@arjundewnani238
@arjundewnani238 Год назад
Ok bhai 👏👏🔥🔥🔥🔥🔥👌👌👌
@tarunkumar939
@tarunkumar939 2 года назад
Excellent bro... Wonderful exercise. Amazing experiment. Its really works. Keep it up. Bro. Have a great days
@naughtyboyvikashzone8090
@naughtyboyvikashzone8090 Год назад
Bro khana. Kya. Chahiye.
@rez-pect05
@rez-pect05 Год назад
nice abs bro! that should be done with intense exercise and a lot of hardwork !
@village_boy_up_wale
@village_boy_up_wale 2 года назад
Rootless king Bahut badaa body bilder hai❤️
@PavanFF33
@PavanFF33 8 месяцев назад
No 1 bhai❤❤
@saghirsyed166
@saghirsyed166 2 года назад
Good training and teaching 🌷
@lakshmilakshmi5220
@lakshmilakshmi5220 2 года назад
👍👍👌🏽👌🏽👌🏽👏
@surbhipatel3599
@surbhipatel3599 Год назад
Kya good training sirf abs se body ban jata kya😂😂😂
@amarsagar6514
@amarsagar6514 10 месяцев назад
भाई आपकी एकशासइज काम कर रही है,❤❤❤
@rajendrarai3194
@rajendrarai3194 2 года назад
🙏❤️🙏 Good job brother
@desire3415
@desire3415 2 года назад
Bawal sir ji
@SAM-dq2qe
@SAM-dq2qe 2 года назад
Thanks for helping us bro👍
@manish64344
@manish64344 Год назад
Woww sir ... results dekh kr subscribe Kiya h ..
@SurajKumar-wq4nv
@SurajKumar-wq4nv 2 года назад
Thanks brother 😊👍🔥 keep it up
@manojnambiar1120
@manojnambiar1120 2 года назад
Diet is also imp. Pls suggest...
@Mrrajyt573
@Mrrajyt573 2 года назад
Awesome bro it's really working My abs is better
@GANESHART226
@GANESHART226 11 месяцев назад
भाई मेरा तो तीन दिन मे रिझल्ट पता चल गया
@powchalungrongmei923
@powchalungrongmei923 2 года назад
Nice bro i will follow your exercise
@sarfarajkhan8684
@sarfarajkhan8684 2 года назад
Bahut accha trng de rahe ho bhai
@nidhish8
@nidhish8 2 года назад
100% result hai bhai ♥️👍🏻😍
@aftabguru9104
@aftabguru9104 Год назад
Kitne mahine me
@studydose8326
@studydose8326 2 года назад
Bhai push ups ke baad krna sahi hoga ya before push up.?
@sprajaharis2483
@sprajaharis2483 2 года назад
Bro make video on upper chest workout to fill collar bone gap 🥺
@daybot1606
@daybot1606 2 года назад
Same problem with me. Bharta hi nahi hai
@srikanthsri3412
@srikanthsri3412 2 года назад
Thanks anna home worket clear ga chupinchinaduku
@classicmohit626
@classicmohit626 2 года назад
Ek dam mast workout hai Maine bhi uss kiyaa nice effect 😍❤️
@nileshcreator2232
@nileshcreator2232 Год назад
Khane ka ky system hai bro can u tell me .. koi bolta h khana kam kro ... koi Bolta h khana jyada khao .... Aap batao kya kiya aapne 🙄🙄
@izxparveenop7671
@izxparveenop7671 Год назад
@@nileshcreator2232 bro agar aap mote ho to kam karo aur patle ho to jyada Khao
@nileshcreator2232
@nileshcreator2232 Год назад
@@izxparveenop7671 bro insta do apka 😅
@izxparveenop7671
@izxparveenop7671 Год назад
@@nileshcreator2232 7th_fail
@nileshcreator2232
@nileshcreator2232 Год назад
@@izxparveenop7671 are bro majak n krte
@HariKrishna-bz9hg
@HariKrishna-bz9hg 9 месяцев назад
Good training sir
@shaikhshaukat7163
@shaikhshaukat7163 2 года назад
बेहतरीन एक्सरसाइज , We use to do this type of jym, it hard but it pays powerful features
@ItsPratikkk
@ItsPratikkk 6 месяцев назад
It totally work i promise just do this ha but repetition must be high 👍 mujhe 2 months me 6 packs abs mil gaye thanks gourav bhai love you
@vishnugopi3761
@vishnugopi3761 2 года назад
Well done Bhai ❤️
@ankushkapse3917
@ankushkapse3917 2 года назад
Bhai apke video bahut inspire karte he, Abs ke liye Diet plan ki bhi video banao
@challeger
@challeger Год назад
ایک لائیک میری آقا حضرت محمد صلی اللہ علیہ وسلم کے لیے ❤
@SunilKumar-ms9qz
@SunilKumar-ms9qz 2 месяца назад
Bhai, garibo ke liye koi sasti diteplan bhi batao ❤❤ apki vdo bahut helpful hoti hai.
@abhajhawar8406
@abhajhawar8406 2 года назад
Gaurav bhaiya, please make video on 6abs easy workout for 16 above girls 🙍‍♀️🙏😭🥺🥺
@ManishKumar-go8gn
@ManishKumar-go8gn 2 года назад
Yahi exercise ke lite version try karlo
@jishakumari5928
@jishakumari5928 2 года назад
Online traning le lo i have a trainer
@mujjupathan4171
@mujjupathan4171 2 года назад
Mere 6abs isse bhi zyada hard he🤩🤩
@sanjaysoni3552
@sanjaysoni3552 Год назад
Nice video just hardwork and true result thank you sir
@syedsahab7392
@syedsahab7392 2 года назад
Bhai mere workuat ki ek had hoti hai no.rest no. Gan workuat me rest jaruri hai ap to Bina rest ki workuat Kara rahe ho rest ke Sant karte hai or itni akshosaez koi nhi karata he abs ki
@radhakrishna1321
@radhakrishna1321 Год назад
Session bahut acha .. i think ey jeans ki jaga shorts yaa trouser pehnthatha tho aur comfortable hotha
@goldi601
@goldi601 2 года назад
Without rest abs workout is not possible as shown in vdo... 😄😄
@kunal2005
@kunal2005 Год назад
Bacche jab body building ka Nasha chadega toh tu bhi bina rest kr lega
@itsmerit0123
@itsmerit0123 Месяц назад
People who are watching while sleeping and just commenting...for them It is definitely impossible 😂😂
@shailkhan8907
@shailkhan8907 2 года назад
Baat to sahi hai 👍👍
@vinayakmahadev6
@vinayakmahadev6 2 года назад
I goda goose bumps your Trunk biceps and Triceps , delts❤❤❤❤
@ranjitsinghdesijaat1373
@ranjitsinghdesijaat1373 Год назад
Nice job bro
@piyushbabu8449
@piyushbabu8449 2 года назад
Wonderful session bro......🙏🙏🙏🙏🙏
@kauleshwarkumar5317
@kauleshwarkumar5317 2 года назад
बहुत-बहुत धन्यवाद ऐसे ही वीडियो डालते रहिए
@khyllepkhyllep7736
@khyllepkhyllep7736 2 года назад
Bhai, how to gain weight can I use extra supplement
@productsforyou143
@productsforyou143 2 года назад
Skinny logo ki abs 4 din me ajati hain.... I'm 85 kg one month hogya aj bhi 85 kg hi hu... now leaving gym.... u r lucky one
@mehtabalam3630
@mehtabalam3630 2 года назад
Great video
@ultralynz527
@ultralynz527 2 года назад
Told him to relax... After 2 sec: leth jao leth jao leth jao leth jao 😂😂
@momostafamohameedmomostafa2660
@momostafamohameedmomostafa2660 2 года назад
Perfect ❤️🥰 abs
@4clawgaming364
@4clawgaming364 2 года назад
Bhai bohot badhiya aaisehi video late raho ❤️❤️ Love from Canada ❤️
@tatyabakarade2746
@tatyabakarade2746 2 года назад
Natural body permanent fit long time god bless u
@mrmanishyadav10
@mrmanishyadav10 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-i1ehin1OGms.html
@asadchoudhary2725
@asadchoudhary2725 Год назад
Very super powerful
@gurushinde
@gurushinde 2 года назад
When doing six pack stomach exercise how to control bridging?
@maxy8261
@maxy8261 2 года назад
Whenever u squees ur abdominal muscles while having exercise exhale....
@KidsWorldtv365
@KidsWorldtv365 2 года назад
Bhae aap ko khana bhi km krna bade ga sirf ager aap 5 roti khate ho to 4 kr do aur six pack wala work out krte raho zym krne ki jarurt bhi nahi padegi
@shahed2885
@shahed2885 Год назад
Nice bahi✌️✌️✌️🔥🔥🔥🔥🔥
@cherrysinhh2289
@cherrysinhh2289 2 года назад
Ahnu abs nhi kamjori kehde aa bro 🙂
@crazyyoutuberff9349
@crazyyoutuberff9349 2 года назад
Achha bro fir toh fatt wale joh bande hai toh voh aapke liye fit hai kya bola apne
@Status.............207-d7f
@Status.............207-d7f 2 года назад
Wah bhai bahut hard workout ab mai bhi aap ko follow karunga
@zoaibmuniwalahomegymfitnes5737
@zoaibmuniwalahomegymfitnes5737 2 года назад
No reality in this workout as its impossible to workout constantly without rest of even few seconds and bro stop making fools to ur audience as result of abs doesnt come in a day it needs proper diet and proper training
@nsmehmi897
@nsmehmi897 2 года назад
Tume kya malum hai bai wo original hai
@abhishekkumaryadav00
@abhishekkumaryadav00 2 года назад
Abe tod vale tumse nhi ho paya to iska matalab kisi se nhi ho payega . Its real .
@daybot1606
@daybot1606 2 года назад
Agree with you. Too aggressive work out.
@itsmerit0123
@itsmerit0123 2 года назад
Change ur name .... fitness likha h or impossible bhi likhta h....tumse na huwa toh kya kisi se nhi hoga🤣
@szz8459
@szz8459 2 года назад
I also agree with you
@shahinalom1340
@shahinalom1340 2 года назад
❤❤❤😍
@DineshKumar-gs6ld
@DineshKumar-gs6ld 2 года назад
🔥🔥🔥🔥🔥🔥🔥Sssuuuppuuurrrbbb 🤟 bro thnk's ❤️ 💥🔥🔥🔥🔥
@SSCGk-ExamStudy.MotivatePage
@SSCGk-ExamStudy.MotivatePage 2 года назад
आज रांस्ता बना लिया है तो कल मंजिल भी मिल जाएगी, हौसलों से भरी यह कोशिश एक दिन जरूर रंग लाएगी
@Darkegale1
@Darkegale1 5 месяцев назад
Bhai ka daam gut gaya par siex pack ban gaya 😮😮😮
@knowledgeworld9039
@knowledgeworld9039 2 года назад
Congratulations...bro...yr abs r funtastics....
@hiralalsah6748
@hiralalsah6748 Год назад
Royal Engineering International Company Limited ke taraf se good
@purudahiya7373
@purudahiya7373 2 года назад
Big fan sir Really working
@adityavashisth1683
@adityavashisth1683 Год назад
🙏💜 Bhaiya, mein aapka bahut bada fan huin. 💜🙏
@vnblogs1085
@vnblogs1085 7 месяцев назад
Grt one gaurav fitness absolutely Right to you say 😂😂 bus biscuit nikal jayega ya baat badiya lagi bai sahi kha khanna par dayan de
@VishalVerma-le2ln
@VishalVerma-le2ln 10 месяцев назад
Sir mein natural jim kar raha hoon supliment lene keliye mre ps pse nahi hain koi sati dyet bata do
@tilawatquran446
@tilawatquran446 Год назад
ماشاءاللہ بہت زبردست
@DragonLeeTV
@DragonLeeTV Год назад
내일 헬스장 가서 해봐야 겠습니다.😮
@cr7hitu
@cr7hitu 2 года назад
Super bhai kty jhr
@rajusunkari9404
@rajusunkari9404 2 года назад
👌👌👌
@anowab8839
@anowab8839 2 года назад
All exercises are best,,lekin Bina proper diet ke abs nahi ban sakta..agar apka tummy stomach hai to...
@adnabandasha3201
@adnabandasha3201 2 года назад
Us ka chera dekne se kuch aur pat k nikal ne lagraha hy ......jst kiddin good job
@mr.crowgaming1243
@mr.crowgaming1243 Год назад
Thanks bro love you bro ♥️♥️♥️👏👏👏
@ranvijayhembram538
@ranvijayhembram538 2 года назад
Bhut bdiya Bhai Me bhi krunga.. ....................... Bhai ek request h 'face fat ko kaise km kre ' pr vedio bna do please
@sumitsampavlogs2212
@sumitsampavlogs2212 Год назад
Superb
@kauleshwarkumar5317
@kauleshwarkumar5317 2 года назад
सबसे खतरनाक एक्सरसाइज लग रहा है
@vkmali8833
@vkmali8833 2 года назад
Ak number bhai
@murarik4636
@murarik4636 Год назад
Sir I have fat from ages, sooner I burn them I get them back bcz of diet will these exercises help me get rid of belly and chest fat
@omprakashsharma6089
@omprakashsharma6089 Год назад
भाई मान गए भाई आप को 🙏🏽🙏🏽🙏🏽
@johnwilliam9252
@johnwilliam9252 Год назад
♥️🙏👌💪👍👍👍👍
@kaliprasadgouda3848
@kaliprasadgouda3848 3 месяца назад
U r great bro .itna acha six pack banaya hee
@Kanpurprince10M
@Kanpurprince10M 2 года назад
Bhai hame pasand aaya
@SomaMunda-mo6er
@SomaMunda-mo6er 8 месяцев назад
God bless you
@SubhamSingh-bc7mt
@SubhamSingh-bc7mt Год назад
Nice video bhai
@sj_sagarupadhayay_
@sj_sagarupadhayay_ 2 года назад
8 मिनट की वीडियो में 5 मिनट का वर्कआउट🙏😁😁😁
@Ujjalhetetewa2006
@Ujjalhetetewa2006 2 года назад
Best video 👍👍
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