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Girls Doing Calisthenics (Part 15) 

Calisthenic Compilations
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Welcome to Calistheincs Compilations RU-vid Channel, I hope you enjoy watching the videos and they inspire you to take up this fitness method. Let’s be honest if you cannot push/pull your own bodyweight what good is lifting weights.
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Calisthenics/Street Workout is a way of life for many people across the world. It is undoubtedly a street workout that has grown in demand during 2020, the year of the pandemic. You do not need a gym to exercise, and it can be performed anywhere, in the house, on the street, in your local calisthenic parks, even in your back garden. You can get started by just doing press-ups, sit-ups, squats; L sits on the floor to build a strong core and legs before moving on to some of the more advanced moves that need some necessary equipment such as small parallettes, pull-up bar or dip station.
We love Calisthenics, and the aim is to increase the popularity of this beautiful sport/workout/exercise or whatever you might think of it; we do not care; we love Calisthenics; it is a way of life for us.
Credit: TikTok calisthenic athletes from across the world, please follow them on TikTok.
#calistheincscompilations #calisthenicstiktok #calisthenics #calisthenicsgirl #girlcalisthenics #calisthenicskrazy #fitnesskrazy
Warning: Please do not try this at home or the street without watching and learning about calisthenics/street workout because it can take months and years of practice to get to this advanced stage in Calisthenics like in the videos.
If you would like me to include your Calisthenics TikTok workout in my compilations, please contact me.

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1 окт 2024

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Комментарии : 4   
@raymussa4908
@raymussa4908 3 года назад
Great video, impressive strength
@CalisthenicCompilations
@CalisthenicCompilations 3 года назад
Thank you, it takes a lot of practice but anyone can do it, with a bit of commitment and lots of practice. To start to build your strength you start with working on your core/abs with core exercises such as plank variations, crunches, static core holds, then push up variations to build your arms, leg exercises such as squat variations, pistol squats, for all of these no equipment is required to get started. Then as you build your strength and advance all you need is a pull-up bar and medium parallettes or dip bars… if you have a Calisthenics park near you, then you need no equipment go to to park to do the advance exercises such as pull-ups, front lever, human flag, Planche, muscle-ups, hand stands and you also have progression exercises to follow before you can do the full movements above… good luck 👌🏻👍🏻💪🏻💪🏻
@raymussa4908
@raymussa4908 3 года назад
@@CalisthenicCompilations Thanks alot for the tips.
@CalisthenicCompilations
@CalisthenicCompilations 3 года назад
@@raymussa4908 you are welcome, I will be writing a lot more about Calisthenics on my blog such as how to get started, what to do to advance, plus the equipment you can purchase as you advance, you can check it out here… fitnesskrazy.co.uk
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