WELCOME: Hi & Welcome to GLOW: God Leading Our Wellness, A Women’s Fitness Ministry. We are so glad you found us! Our mission is to “empower women to feel confident and loved in the image God created them through faith filled fitness and wellness encouragement”. We believe in Temple Stronger, To Serve Our Great God Longer and that’s why we’ve created this RU-vid channel.
The GLOW headquarters is in Florida and in the summertime 🏝️ it get's HOT🥵. So we wanted to offer you a fun and healthy way to stay cool. Check out the GLOW Teams favorite Summertime Smoothies🥳.
Try it, share your pic on all the social platforms and tag us under #GLOWTEAMSMOOTHIES for a chance to win a prize 🌟.
Peanut butter Chocolate & Banana Smoothie
• 1 cup milk
• 1 frozen medium banana
• 2 tablespoons natural peanut butter
• 1 tablespoon unsweetened cocoa powder
• 1 tablespoon chia seeds (optional)
• 1 teaspoon vanilla extract
Nutrition info:
🍌 Bananas contain potassium and magnesium that can help relax the muscles. This provides for better sleep.
🍌 Bananas contain both soluble and insoluble fibers, which both help with digestion and healthy stool, controlling blood sugars, helping reduce cholesterol, and if you eat a green banana banana, it can help stimulate the growth of beneficial bacteria in the gut.
🥜 For people with diabetes, peanut butter is a great combination of protein and healthy fats that can help regulate blood sugar levels and reduce the risk of large spikes.
🥜 peanut butter can also be high in calories, sodium, and unsaturated fats. Therefore, look for brands that do not contain any added sugars or hydrogenated oils.
🍫 Cocoa powder can help dilate blood vessels which reduces the risk of heart disease and stroke. It also helps lower blood pressure, improve blood flow and reduce LDL (bad) cholesterol. All great things for the heart! ♥️
🍫 Cocoa powder contains flavonoids, which help protect and enhance brain function and create new neurons that can help with memory and mental health.
AS ALWAYS - feel free to substitute or change any ingredient in the recipe and make it your own!
Enjoy🥳. And don't forget to tag us on all the socials
#GLOWTEAMSMOOTHIES ❤️
13 июл 2024
