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In this video, I will show you how I have trained to grow my stubborn glutes. Make sure to try this workout for your next lower body session!
My lower body workout:
1. Reverse lunges 3 set x 10 reps
2. Hip thrust 1 max set, 2 back off sets 10-12 reps
3. RDLs 3 set x 10 reps
4. Sissy squat - banded 3 set x 12-15 reps
5. Medius kickbacks 3 set x 15 reps each
00:00 Warm-up
00:54 Dynamic stretch warm-up
01:10 How warm-ups helped me in my training
01:45 Reverse lunges
02:01 Going to failure or not?
02:30 How to find your limit
03:21 How I program my lower body workouts
04:37 Barbell hip thrust
05:59 Form over weights
06:26 Stiff leg vs Romanian deadlift difference
07:35 Romanian deadlifts
08:01 Sissy squats
10:56 The structure of your workouts
11:49 Cable Medius kickback
13:43 Stick to a plan & progressive overload
15:20 Recovery & overtraining
16:34 Make sure to fuel your body
19 июн 2024
