GlyNac (Glycine NAC) Supplementation: Advancing Cellular Health Through Scientific Insights

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Unlocking the Power of GlyNac: Enhancing Cellular Health and Immunity
🔬 Explore the fascinating world of GlyNac (Glycine NAC) in our latest video! 🔬
Are you curious about the potential benefits of GlyNac on cellular health and immunity? Join us as we delve into the science behind this unique supplement and its impact on the human body.
🌟 Discover the Dynamic Duo: Glycine and N-Acetylcysteine (NAC) 🌟
GlyNac combines the power of Glycine and NAC to create a formidable duo that supports antioxidant defenses, cellular resilience, and immune function. Learn how these essential components synergize to promote overall health.
🛡️ Boosting Your Body's Defense: The Role of Glutathione 🛡️
Glutathione, the body's master antioxidant, plays a pivotal role in neutralizing free radicals and combating oxidative stress. Uncover how GlyNac stimulates glutathione production, fortifying your body's natural defense mechanisms.
🏃‍♂️ Elevate Your Athletic Performance? 🏃‍♀️
While the direct effects of GlyNac on athletic performance are still being studied, its potential to reduce oxidative stress, regulate inflammation, and support immune function may indirectly impact your performance. Discover the potential role GlyNac could play in your fitness journey.
🍽️ Incorporating GlyNac into Your Lifestyle 🍽️
Learn about the recommended dosages and age considerations for GlyNac supplementation, and why it's essential to seek guidance from healthcare professionals. Discover why GlyNac may be a better alternative to oral glutathione and the significance of maintaining cellular regulation.
🎓 Stay Informed and Empowered 🎓
Stay informed with the latest scientific insights on GlyNac, backed by research and expert guidance. Empower yourself to make informed decisions about your health and well-being.
👉 Don't miss this enlightening exploration into the world of GlyNac! Hit the subscribe button to stay updated with the latest in science-backed revelations. Unlock the potential of GlyNac and unleash a healthier, more resilient you! 👈
You can get Glynac supplement of the highest quality and without any fillers here on our affiliate link
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The scientific studies referenced in this video:
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/33783...
pubmed.ncbi.nlm.nih.gov/35268...
Buy me a coffee: if you would like to support us on our channel you can buy us a coffee at this link. We appreciate you
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#GlyNac #CellularHealth #Immunity #ScienceBacked #HealthandWellness #GlycineNAC #AntioxidantSupplement #CellularHealth #ImmuneBoost #ScienceBehindGlyNac #HealthAndWellness #FitnessJourney #OxidativeStress #FreeRadicalDefense #ImmuneFunction #BoostYourHealth #NaturalDefenses #SynergisticSupplement #EmpowerYourself #HealthyLifestyle #NutritionalScience #StayInformed #FitnessCommunity #HealthyLiving #ScienceIsKey
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Опубликовано:

20 июл 2023

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Комментарии : 92

@cal82252 Год назад

Thank You. This is the best explanation of Gly NAC on YT. At 71, my problem is recovery after heavy resistance training. I do a 4 day split and 4 days rest/recovery for that muscle group isn't enough. It will still be sore. I am trying Gly NAC right now hopefully this helps. Great comprehensive info!

@george6252 Год назад

I too am a Gymrat at 72. Been on GlyNac ( (3 grams Glycine, 600mg of NAC) for 58 days now and am feeling the effects already. Lifting heavier, lasting longer. Amazed that my walking pace has quickened. Really excited about this. By the way I take these before bed, found out the hard way Glycine acts much like a sedative. Made me daytime sleepy. I might change the ratio in the future.

@LisaTamatiCoach 11 месяцев назад

Let me know how you go. 71 and going hard 🎉 check out my podcast “Pushing The Limits”

@phil-spinelli 11 месяцев назад

Glycine and NAC is the bomb. Take it a night before bed on an empty stomach

@rdallas81 11 месяцев назад

Thanks Phil. What's a good supplier for it? Seems there are many people promoting different types and brands-

@zokonjazokonja 10 месяцев назад

can it explode? 🤣

@WilliamVG 9 месяцев назад

What kind of benefits did you notice or experience taking NAC and Glycine? Thanks.

@slobodandokuzovski373 5 месяцев назад

These effects if you see in the paper are by using 100mg per kilogram daily for 6 months.That is a huge amount .For 80kg it is 8 gram NAC and 8 gram glycine to get these results.Glycine is not that problematic but NAC at these quantities can damage your gut because it is an active substance.Not everyone can consume these quantities.

@MamaRestInPeace1424 Год назад

Excellent video! Wanted to tell you our Docs added Bromelain with the GlyNac, excellent results, they added MCT and Coconut Oil daily. The cocktail has been impressive with inflammation, cognitive issues and much more. Latest research very impressive.

@LisaTamatiCoach 11 месяцев назад

ooh very interesting re bromelain and love MCT oil too

@HealthyLife4Me 10 месяцев назад

I take glycine & NAC daily too and I give it to my 86 year old mom.

@johnwarner8569 9 месяцев назад

1200 mgs NAC with 2 grams glycine in AM 6 more grans of glycine throughout day

@robertkuiper1423 9 месяцев назад

Thank you Lisa! Youre the best,

@vy5922 8 месяцев назад

Thank you very much for the amazing explanation

@zakariaabderrahmanesadelao3048 4 месяца назад

Im interested in the nootropic side of GlyNac as NAC on its own is very beneficial in handling my OCD. It has also been good at reducing cravings and addictions. Great video btw

@AladinShow 9 месяцев назад

There are studies stating that we need to take more Glycine than NaC. Glycine needs more for Collagen.

@adamgarthwaite5764 11 месяцев назад

Awesome content

@FastingDutchman Год назад

Enlightening! This video does an excellent job of breaking down the complex science behind GlyNac supplementation and its potential benefits for cellular health, immunity, and cognitive vitality. The presenter's passion for health optimization and longevity is evident and infectious. I appreciate the thoroughness of the content, the clear explanations, and the practical advice. This video has definitely piqued my interest in GlyNac and its potential role in my own health journey😁😁😁

@LisaTamatiCoach 11 месяцев назад

Thanking you for your kind comments it inspires me to keep going

@KayFlowidity 11 месяцев назад

13:05 Methionine 13:40 Alpha Lipoic Acid 13:55 Selenium 15:20 Probiotics 😮 17:30 GlyNac 18:45 Glycine

@Bonnie-Lewis-Australia 10 месяцев назад

Good video but personally o don’t do the 1:1 ratio- I 57 and been taking NAC and Glycine for about a year - I take 1200 mg NAC a day ( 2 x 600mg doses) but 7g Glycine a day ( 2 x 3.5g teaspoons doses) . Glycine is also needed for collagen production and studies have shown you need 10g a day Just for that . I also take 5g Taurine a day plus 100000 units D3 , k2 , zinc, magnesium. What- I’ve noticed - people don’t believe my age and I get taken for 30,s , skin is good no wrinkles, just a little grey hair - I run 10k. Week easily Wright train, have so much energy and feel amazing

@rustybolts8953 10 месяцев назад

Right on mate. I have a very similar intake to you. Also take Boron and Strontium for bones. I'm 72 and look and feel much younger. Getting younger all the time. Good sleep also important.

@WilliamVG 9 месяцев назад

Can you tell us what brand of Glycine you take? Thanks.

@MOE-gm3si 7 месяцев назад

100,000 units of vitamin D? That sounds like a lot.

@leslienathan2096 2 месяца назад

Glycine makes me sleepy.

@larsnystrom6698 11 месяцев назад

Excellent video! Some thoughts on doses and practical things: I wouldn't take liposomal Glutathion! If it works as intended, it avoids the control of the cells, which regulates the level of Glutathion for each cell. We don't want it to be more than the youthful levels. What we do is give the cells the precursors they need to produce Glutation at exactly the level it needs. Antioxidant, like Glutathion, are trixy. Bith too much and too little are bad. Ordinary Glutathion as supplement is just a more expensive way of supplying the precursors, because it broken down into them in the digestion. It works, but Glycine as powder and NAC in capsules is the way to go. Glycine is sweet, and you can utilize it as a sweetener. But NAC tastes badly, so you hide the taste in capsules. Combined GlyNAC in capsules is just a monymaker for the firms selling it. To small doses, and much more expensive! I would aim at 10 g of Glycineas supplement a day, because it's used for so much in the body. And we can't get enough of it from food. But I would dose NAC from 1 g, if young (that is from 40) and increase it to no more than 100 mg/kg bodyweight when old (above 70). That would be 8.4 g for me, so a very large dose! The researchers utilized equal doses of 100 mg/kg bodyweight for both Glycine and NAC. But the aren't trying to optimize the doses, just getting results the simplest way possible. So let's not be fooled by that, I think. They didn't even, I think, considered that we need Glycine for much more than producing Glutathion! At least, they didn't mentioned that. Of course, equal doses of NAC and Glycose means more Glycine than Cysteine. So maybe they gave it some thought. But even so, not enough Glycine, I think. I would like to see them keeping that high dose of Glycine, and reduce NAC to half.

@vanstewart3607 11 месяцев назад

Thanks

@larryc1616 5 месяцев назад

3 to 1 ratio

@martinsinclair55 2 месяца назад

I'm 69 now. Bought a kilo of each GLY+NAC and take a half teaspoon every day along with Ashwaganda plus Rhodeola Roses. Seems to increase my capabilities and energy levels in the gym. Don't appear to require a rest day😯

@LisaTamatiCoach Месяц назад

you are amazing. Well done, super rolemodel for us all

@TheCookiecupcakes Год назад

I couldnt catch the website she listed to do genetic testing and its not listed anywhere in the description.

@espinosalexis Год назад

You made a HUGE omission in the food list: GLYCINE sources. I suggest mainly collagen sources: organs, skin, cartilage, tendons, bone broth, gelatin. Thanks for the video and the channel!

@LisaTamatiCoach 11 месяцев назад

Thanks for adding that info

@sarahbishop3787 Год назад

Awhile ago, @Siimland and Mike @Myoxcience got me onto these beauty's. Great in evening with Vit D3/k mag glcinate ltheanine for QUALITY sleep plus those other fab benefits. Love Glynac!!

@LisaTamatiCoach Год назад

I love L Theanine and also phosphatidyserine at night, alongside Gaba and melatonin andI sleep so well now.

@chrtravels 11 месяцев назад

It’s interesting I’ve been hearing about taking Glycine and NAC together in a one to one ratio recently. However, I also listen to Siim land and he talks about taking huge doses of glycine. In the neighborhood of 12 to 16 g a day. Obviously, you aren’t taking that much NAC.

@johnwarner8569 9 месяцев назад

That much glycine fir collagen production 600- 1800 nac is good

@viviqi123 10 месяцев назад

Great video! Thank you so much!

@HelloNil 3 месяца назад

I take glycine & NAC daily too and I give it to my 89 year old mom. She has a hughe medical history

@LisaTamatiCoach Месяц назад

hope it is helping and listen to my latest on 1-NMA ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Tug8uMy99Zk.html that might be of use as well

@timbuck2-pv4ce 11 месяцев назад

Lots of great information. I have a question however. Given the fact that l-cysteine is a precursor to glutathione and it is much less expensive than NAC why not use glycine + l-cysteine instead of glycine + NAC?

@normanbuitta2171 11 месяцев назад

I've seen that recommendation as well..and just about ready to implement.

@bogrunberger 10 месяцев назад

Don't know where you live, but NAC and L-cysteine costs about the same here in Europe.

@anthonyrude 11 месяцев назад

Why are you taking NAC? To raise glutathione?

@Telecom515 7 месяцев назад

A number of RU-vid videos on Glynac said that Glynac will interact with glutamate to generate glutathione. Glutathione will then neutralize hydrogen peroxide and water is created in the process as a byproduct. My question is where does the water go? Would it be excreted as urine, or would it be used by cells?

@wakawaka9998 9 месяцев назад

My question is, can I take a glycine and nac supplements along with multi-collagen and s-acetyl gluthathione and vitamin c supplements on a daily basis

@MohamedIbrahim-rv7ii 7 месяцев назад

As far as I know taking glutathione is not recommended cause it might cause reductive stress in the cells. Taking GlyNAC gives the body the building blocks it needs to create its own glutathione where it's needed in the right amount

@nicoleautumn7742 Год назад

any contraindications for breast cancer?

@AdventureTrust Год назад

If someone or you has breast cancer, please don't look to RU-vid for answers. There are oncologists specializing in breast cancer. There are oncologists who recommend GlyNAC for their patients.

@andersdroid 4 месяца назад

So I’m wondering why do you take such a low dose? In the Baylor study that you mentioned the older participants took 14 grams of GlyNac daily. That’s a whopping dose. I’ve been able to do it but it took a while to figure out how to do it. Since the studies were so specific I was just was just wondering how you got to that dose?

@Nellis202 7 месяцев назад

Would the glycine in collagen powder (which I take daily), be effective with NAC ? Or should I take it separately along with NAC ?

@BfSkinnerPunk 7 месяцев назад

I have the same question. I TAKE GLYNAC in the morning and also collagen....just noticed that glycine is a huge part of collagen (which I blend with my morning coffee).

@MohamedIbrahim-rv7ii 7 месяцев назад

Glycine requirements are much higher than NAC requirements, as you need to consume at least 10g of glycine for collagen needs daily. So it's good to take both.

@lolodee3528 5 месяцев назад

I do collagen coffee every morning. But I take 3:1 Glycine:NAC half hr before coffee. I do this again before bed (no coffee😆). 3 gr G & 1 gr NAC

@thisbee66 9 месяцев назад

NAC gives me a severe headache, my entire head feels inflamed.

@Annabelleese1 11 месяцев назад

Is this the same as what is reported to increase tumorigenesis or is it different

@larsnystrom6698 11 месяцев назад

@Annabelleese1 A tricky issue! My take on it is that if you don’t have cancer. Gluthathion prevents it from developing, because oxidative stress can give you cancer. But a cancer cell can also utilize Glutathion to defend itself. Now, the thing is that you don't actually supply Glutathion to the cell. Just the precursors it need to produce it in appropriate amounts. Like when you were younger and healthier. I haven't seen any research indicating that GlyNAC make you die of cancer. On the contrary, mice and rats live longer with GlyNAC. And that indicates that it prevents cancer! Because it's a large enough cause of death for them, that if you give them anything which causes cancer, their mortality increases noticably. We have the reverse! We therefore have good reasons to belive GlyNAC, contrary to what you say, prevents cancer.

@jayceecee1 9 месяцев назад

I prefer L-cysteine for this reason, and combine it with occasional 3or 4 day fasts which I hope will help prevent cancer.

@robertsmart5600 11 месяцев назад

N-Acetylcysteine Ethyl Ester is better absorbed than NAC so recommended dose is 100mg instead of 600mg. There is a Glynac-ET supplement containing1050mg of Glycine and 100mg of NAC Ethyl Ester.

@nutterz641 7 месяцев назад

It is an impressive product, but I'm finding NACET very difficult to source.

@martinsinclair55 Год назад

Have you got any contacts in China for buying it? Sounds good but for older retired people with smaller income it is unaffordable from Amazon. By the way, u have a doppelganger in Marseille. R u taking NMN? I get mine from China by the kilo along with Resveratrol.

@danieljimenez1989 Год назад

Is it real NMN? Where did you buy it from?

@martinsinclair55 Год назад

@@danieljimenez1989 I have a big pharma company in China. Yes it's real $350-400/kg

@martinsinclair55 Год назад

They also have glycine plus NAC sold separately she tells me. $30 for 1/2 kg

@danieljimenez1989 Год назад

@@martinsinclair55 can you provide me with a way to contact them?

@lolodee3528 5 месяцев назад

@@danieljimenez1989WHAT is NMN?

@kkso1359 Год назад

What's the recommended daily dosing of NAC + glycine ?

@LisaTamatiCoach 11 месяцев назад

Depends but i take 1.2g of each personal experience only not med advice

@jammyone5108 11 месяцев назад

5 to 15 gms Glycine and 3x 600mg NAC . are normal doses . I take this . I am 70 . I sprint and lift to failure every other day .... I love msm , 5 gms a day .

@MG-lz2nq 10 месяцев назад

Same here: 15 g of Glycine divided in 5 grams morning, lunchtime and evening and parallel 600mg NAC I take Glycine as an pulver an drink it in water. 15 grams a day is a lot - you have to test if you stomach accepts it. Mine had some issues at the beginning. Now I am used to it. As slimland mentiined, you really need the high glycine doses for collagen turnover. But it really works. Wrinkles start vanishing slowly now. Skin gets better.

@sadasode6735 10 месяцев назад

Why just Glycine and NAC? The Glutathione is NAC+Glycine+Glutamic Acid. Why is Glutamic Acid left out?

@pacmanfl 9 месяцев назад

Glutamic acid has been shown to not decrease with aging. That’s why GlyNAC studies don’t supplement with it.

@callmequasha 7 месяцев назад

I thought that NAC, cystine, and glycinate make up liposomal glutathione 🤨

@jontpt Год назад

Also shown to exacerbate lung and skin cancers, so...

@franhar8292 6 месяцев назад

WHO says they make the cancers worse? Please.

@jontpt 6 месяцев назад

@@franhar8292 Just do a simple Google search. RU-vid doesn't allow links, so I can't do it for you.

@jontpt 6 месяцев назад

@@franhar8292 Here are a couple of article titles: "N-Acetylcysteine Promotes Metastatic Spread of Melanoma in Mice" "Antioxidant supplements promote tumor formation and growth and confer drug resistance in hepatocellular carcinoma by reducing intracellular ROS and induction of TMBIM1"

@averagebodybuilder 11 месяцев назад

This is not the same formulation as the GlyNac sold at Youth and Ever

@pierrejeanes 11 месяцев назад

I take 10grams of glycine

@rufisdodd4318 Год назад

Lisa, the patent for GlyNac is owned by Baylor and notice that these papers are written by professors from Baylor. This seems like a conflict of interest to me.

@gaston. 11 месяцев назад

Glycine and NAC are non patented.. just buy the two separate.

@carma23 8 месяцев назад

“The administration of NAC probably increased the absorption of iron through the gastrointestinal tract, causing higher serum iron levels with significant hepatic damage. These results indicate that in a rat model of acute iron intoxication, orally administered NAC may increase mortality.”

@davidwest5177 Год назад

Glycine is not an essential amino acid...

@larsnystrom6698 11 месяцев назад

@davidwest5177 The term "essential" when used for amino acids mean that the body can't produce them at all, and has to get them from food. The body can produce up to 3 g of Glycine per day. So it isn't "essential" accordiing to that definition. But since we need about 15 g of Glycine per day for optimal production of Collagen, Glutathion, Creatine, and more. It's regarde as semi-essential. We can get about 3 g from food. Especially if we eat Collagen. And we survives on that. Unfortunately, it isn't optimal. Those who has really looked into it say that about 10 g a day as supplement is the least amount that could be optimal, in addition to what we get from food and what the body produces from other amino acids in our protein. What happens if we don't get it is just that everything in our bodys slowly detriorate. That's one reason we don't age well. We might not live longer with more Glycine. But we can avoid many health issues along the way.

@davidwest5177 11 месяцев назад

@@larsnystrom6698 Glycine is NOT an essential amino acid🤣

@rdallas81 11 месяцев назад

@@larsnystrom6698thank you for this comment