Glutathione: The "mother" of all antioxidants... 

Wow 13 years ago and he already knew what glutathione is and how to boost it 👌👌 great video, so interesting

Dr. Mark Hyman, you are way ahead of all the current generation doctors.. OMG, this video is 16 years old and so much information 😲

My friend of 35 years is chronically ill. I told her about this video and have come to the conclusion most people don't want to be healthy.

hey folks, *broccoli sprouts* are the kings of sulfur containing "sulforaphane", approx. 10 times as strong as broccoli itself which is in second place.

Food Sources That Boost Glutathione Naturally: Milk thistle, asparagus, whey protein, Indian curry spice, curcumin (turmeric), Brazil nuts, acorn squash, asparagus, avocado, broccoli, cantaloupe, grapefruit, okra, oranges, peach, potato, spinach, strawberry, watermelon, zucchini, apples, carrots, cauliflower, walnuts, garlic, and raw tomatoes.

The part you need to hear is @5:58 and @6:51

Thanks to Dr. Hyman for the TIME and EFFORT put into these videos which are very educational and beneficial to the public.......May you have GREAT HEALTH FOR THE REST OF YOUR LIFE! Thanks!

Dr. Hyman, thank you so much for the videos like this one you’ve made. You were the first Doctor that I had the fortune to watch, and mainly made me discover why the food I was eating made me feel sick. Blessings on your way

This has got to be one of the very best video's on Glutathione. Really stressing the importance of this miracle molecule. Well done Dr.Hyman.

Excellent talk, no waffle. Thanks!

Thank you so much!!! I have been suffering from CFS and have been looking for solutions. It is wonderful to see someone who has come out the other side of It and looking so lively and healthy!

Dr Hyman is knowledgeable and one of truly better than most of other youtubers on this topic.

Thank you, Kirsten. On top of all the pain, I am also (severely) depressed, have really bad anxiety, and can't sleep to save my life! I will def. look into that. Thank you!

A new knowledge tidbit; I previously never heard of glutathione. Good talk.

Great information and presentation Dr. Hyman. Keep em coming.

I just wrote to Oprah about you and realized that you are my hero! I've suffered from Chronic fatigue which worsened to fibromyalgia, severe allergies, sleep apnea, lupus anti-coagulant. I downloaded your book about a month ago but it was this blog that really caught my attention and helped me. Perhaps the book is too much information to process while these blogs are peices of information with real solutions. Thank you! I need a doc like you in Nashville. Blessings, Christy :)

Mark Hyman, MD is a REAL doctor. Real doctors teach us how to be healthy. Dr. Hyman is an inspiration and a person we can trust to help lead us back to health! He certainly is a mentor of mine.

NAC does work. When I had Hep C a few years back, my liver enzymes (that indicate liver damage) were extremely high. After taking NAC for a month, the enzymes were back to normal. I also take SAMe for depression. SAMe has worked wonders regarding my constant, debilitating depression. I was able to cut my antidepressant dose in half.

Thanks for the great information! Thanks for what you do! Greatly appreciated!

No words to say th ank you enough!! Working with a naturopath Dr due to pulmonary and brain disease.😕 Thank you I'm so hopeful..and dealing with 2 nodules in my lungs and not from smoking either😢😢😰😠

Great information and he's right most have never heard of the "mother of antioxidants"...I can't spell it.

Thanks for vital life saving information and education.

This guy is the Ron Paul of the Medical and Nutritional community. He tells us eveything that can help us that has been hidden from us for so long that we desperately need to know. Truly a great man.

Excellent introduction! I never heard about this until I read this....! Thks.

Great video thanks. We will share it as it will assist in getting our message across to prospective LifeWave Y- Age patch customers. As one is a Glutathione patch to stimulate the liver to produce 300% more and the other is Carsonine. Very well spoken and easily understood for the general public! You are doing a great public service! Thanks, David Wischer Melbourne Australia

Great video!!! I've been into good learning for my health for 40 years my friends and family don't want to here any of this from me it's like when try to tell some people about the bible they dont want to here it. Everyone should want to know about helping their health in these times!! Thanks for your videos DR.Hyman I'm happy I found this!!

I found this so informative!!!

That was really good. I'm going to follow all that advice.

Dr Mark, adding Nac ppQ coenzyme q10 to the glutathione will help. I been taking this for quite a while. My blood sugar fasting 127 after a meal 110. Seems like can't get back to the low 90 I bought all your books, and been doing this plan. I love to eat vegetables so this is my super plan for life. I have the kon Jack root and my real fish oil my mtc and been happy. Ultra wellness is what I want I think you are my blessing. I so than you for all your awesome videos interviews and your caring self. Thank you thank you!

Very good description of glutathione. Informative

Thanks Dr. This is the accurate and beneficial presentation on glutathione. GBU for saving people from inflammation.

Your a saint, helping people like this. Thanks.

this was made 11 years ago and still people dont really know about it lmao

Immunocal is an amazing option to ingest bonded cysteine. It has worked beautifully for me and many. Great review of glutathione Dr. Hyman

Very well presented and knowledgeable.

Thank you, Dr Mark! I really need this teaching! Sandy

OMG, he did this 13 years ago. Thank you Doctors:)

Some of us can't make glutathione. It's made from glycine, glutamine, and NAC(cysteine). I tested extremely low in glycine. So I take that daily. It really cleared my face up. (didn't know it could do that) Me and my son have been using liposomal glutathione for a few months, has really started helping both of us. I'll try to get us some IVs this summer. I'll probably start a blog about this,when I do, I'll post about it here.

I am a great fan of Dr. Hyman. I take his advice seriously

Excellent video. thanks.

thank you Doc for sharing !

this is what everyone needs to know to stay healthy!

thanks man.. that was amazing video.. very helpful..

Awesome! Thanks for the great information.

Thank you for your videos! God Bless.

He mentioned Imunocal. That is his recommendation. You just missed it.

@ImMichaelTaylor I live in Louisiana and wild game is extremely plentiful here. So much so that the deer outnumber the people and are a significant road hazard at night. We have ducks, deer, geese, bear, alligator, etc...Wild hogs here are also extremely large and numerous but we don't have the pollution issues that exist in Europe and they can be hunted year round without limit. I also grow all my own vegatables. Hunting and farming is great fun, not to mention great exercise.

Awesome health information indeed.

i like this Dr Mark Hyman top man like him great advice

My regret is that I didn't find this channel sooner.

I really trust your info because you are so competent

Awesome. It answered all my questions.

Thank you so much, Dr. Hyman. I was just told by my otolaryngologist to start N-Acetyl Cysteine for Meniere's disease. I also have had rheumatoid arthritis since I was three years old. I'm really excited about trying it. Your explanation was excellent - technical yet understandable for those of us not in the medical field.

1)Eat a lot of cruciferous vegetables, sulfur rich foods, 2) take milk thistle, 3) take natural whey protein, 4)take vitamin b12 and B6, 5) Take ALA 6) eat healthy

Wonderful teachings!😘🙏

Great video docter

Dr. Could you please suggest a good quality of glutathione pills brand which has all these good ingredients? It will be very helpful. Thanks.

@madmanatsea Thanks Dr. Hyman for the great service to the public!

I can not believe this is and was on RU-vid 15 years ago. 1 year before I joined the military and served in Iraq 2008-09. I sometimes can’t help but think like damn I wish I would have cared and know of such information before I joined to serve the military.

God bless you for all the good information thank you🥰

Wow, this doctor is great...

I am an ulcerative pancolitis patient and have been researching for natural cure and you are awesome...thank you doc

You can just say it right here, if you want to, Kirsten. Maybe it will help someone else, too. :) Thank you! I appreciate any info, and then I can start digging into it myself.

ME GUSTARÍA QUE LO TUVIERA LA TRADUCCIÓN EN ESPAÑOL POR ESCRITO CUANDO EL DOCTOR ESTÁ HABLANDO ME GUSTA MUCHO ESTE DOCTOR Y UNA MARAVILLA

Dear Doctor Please, can you talk about Autoimmune connective tissue Disorder leading to Sclerosing Cholangitis and liver Cirrhosis

"Uric acid is by far the highest concentration antioxidant in human blood. (It) has the highest concentration of any blood antioxidant and provides over half of the total antioxidant capacity of human serum." Source: Antioxidant/wikipedia

in really love this one, for years i sent it to people, really makes a difference. 😍

Well at least I can spell and pronounce it now. That's an improvement.

I have Non Alcoholic Fatty Liver Disease. I have taken Milk Thistle, Turmeric, Chanca Piedra, NAC, switched to a whole food plant based diet as well. Out of all those supplements, the best one by far is NAC!!!!! I TAKE IT 3 TIMES DAILY

@Rurne I think everyone is a lot different.. I had issues that weren't getting helped by conventional methods and were torturing me for years. 5 days into taking NAC, i noticed a huge drop in my anxiety alone. I've been taking a supplement now with NAC in it along w some other amino acids and cordyceps (helps recycle used glutathione taht you use) and I feel better than I've ever felt before so to me, it's a life saver. Keep in mind, i spent years trying to get better

Awesome job.

That's why I love my glutathione acupuncture patches. Thanks Dr. Hyman for this great video! I really respect your work and I refer my patients to your fabulous books and articles. Dr. Kan

Great video. Very informative. Are there any studies validating that claim that the foods you listed "boost" Glutathione? I ask because a frequent trope of the health industry is to just assume that eating the part or precursors of any given molecule will somehow trigger your body into making more of it. But generally speaking, this only works if you are experiencing a reduction in the target molecule specifically on account of a nutrient deficiency. Correcting that deficiency can bring you back up to baseline. But adding more of these parts and precursors (like sulphur) beyond that, typically doesn't result in increased production above baseline levels. What about in the case of glutathione? Will your body produce more glutathione just because it has a surplus of sulphur? Cheers.

@WuWeiMama The largest obstacle to increasing natural Glutathione production seems to be unsufficent consumption of the amino acids Cystine/Cysteine as these appear quite scarcely in the foods we eat (I believe mostl richly in unprocessed milk and mother's milk). While a few of the other precursors do occur regularly in many of the foods you named, they unfortunately do not have an effect in increasing Glutathione if they are lacking in Cysteine, which seems to be the case in most foods.

You deserve a noble prize it comes to us years later, make a new video on glutamax

I had to slow the speed and that really helped...also I use subtitles when available. Yes, you can click on the screen and stop it for a few minutes if you're not getting all of it....go back and replay, too.

I was taking NAC (which converts to glutathione iirc) but it was giving me really bad histamine reactions. I was getting flushed and red in the face and "hivey" and it took me about a week to realize it wasn't hay fever but was being caused by NAC. I went on Amazon and read some reviews by other customers of the supplement who reported similar reactions, so if you do start taking it, just be aware of possible adverse reactions. You can take glutathione as a supplement as well but I recall reading the bioavailability is lower than with NAC.

Hey-- Can you please list specifc brands of the supplements tthat you are referring to? Like the non denatured whey protein?? Thanks!!

Amazing information.

dear doctor thank u so much for this information.

Antioxidants are the most important things to prevent cell and DNA damage from free radicals. Free radicals are atoms and molecules that lose an electron and try to steal one from a normal one, which causes sever damage to lipid by layers (cell membranes) and DNA.

@ImMichaelTaylor There's always something in season here. I have two large deep freezers that are always full of ducks, venison, geese, turkeys, doves, quail, alligator, frog legs, crawfish, fish, rabits, squirrel, etc... The dinner menu for wild game here is as long as your imagination permits. I have orange, grapefruit, lemon, lime, plum, apple, peach, persimon, and apricot trees. I even have 6 large coffee bushes and several different species of wild berries

Old, and yet not a bit dated. I've just started taking Acetyl L-Carnitine, which whether Acetyl type or plain increases glutathione. So "they" say.

Dr MARK HIMAN I'm Iraqi living in Alexandria Egypt I really enjoy listening to your clear relaxed talks and I noticed improvement of my elderly age problems after taking glutathione supplements Thanks to you Allah bless you and your family

Man6 thanks , Good info ! It would have been great to have a written shopping list of the supplements i you mention in last min and thirty seconds ... brain fog here so hard to retain it and you speak rather quickly

Is glutathiones beneficial action disrupted by lemon grass in any way ..does it inhibit absorption ?Cheers bro :)

thank you for this video

a little fast with the words but I grasped it--thank god--I like you dr hyman I saw you on tv last year about diabetes and you got my attention and trust me that is hard thing to do--I don't like watching tv--i know of--most--of what you spoke about--but I learned a little more from you--I am your fan--godbless and best wishes

well i am 13 years late to THIS party!

@Rurne Yes but people who have taken drugs, alcohol etc have lowered their levels and you don't just create it that simple. You actually would need to take things like NAC. I was chronically ill for a very long time.. Nothing worked, not even meds. The only thing that got me better was raising my glutathione levels. Because of this, I am a damn firm believer in what he's saying about how important glutathione is and how sometimes your body can't just manufacture it that fast or easy

You got it Doc!

You're a God send!

Which should I buy: reduced form, or reduced "active" form? 😕😯😏😟

Eat a lot of cruciferous vegetables, sulfur rich foods, take milk thistle, take whey protein, take vitamin b's, c, e, take reishi capsules, drink matcha or green tea on a daily basis...it's best if they are organic.

Again I thank you for sharing 🙏🏾 I enjoyed using our Neumi NutriSwish and Neumi Skin ❤

Fantastic vid

Great video..and according to numerous studies supplementing with NAC - N-ACETYL CYSTEINE (pre-cursor) - Is the best way to increase Glutathione levels.

I started taking NAC (N-AcetylCystein) and after a month, I noticed that my asthma is gone.

Well I am sold on this..

EXCELLENT EXCELLENT VIDEO DR. MARK ON GLUTATHIONE‼️