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Sommaire :
Attention, les différentes parties de la vidéo se succèdent de façon logique et font références aux unes et aux autres.
00:00 Introduction
00:59 Compositions nutritionnelles chia vs lin
02:36 Résultats des études scientifiques Chia vs lin
03:40 Recherche scientifique et mythe sur les graines de chia
05:38 Graines de chia et ostéoporose
06:55 Propagation des mythes
07:56 Graines de chia et perte de poids
08:50 Recherche scientifique et nouveau mythe sur les graines de chia
09:30 Future des graines de chia
10:06 Conclusions
Références des Articles Scientifiques Utilisés:
- Ali N.M., et al. (2012). The promising future of chia, Salvia hispanica L. J Biomed Biotechnol. Article ID: 171956
- de Souza Ferreira C., et al. (2015). Effect of chia seed (Salvia hispanica L.) consumption on cardiovascular risk factors in humans: a systematic review. Nutr Hosp. 32(5):1909-18.
- Flower G., et al. (2014). Flax and Breast Cancer: A Systematic Review. Integr Cancer Ther. 13(3):181-92.
- Kajla P., et al. (2015). Flaxseed-a potential functional food source. J Food Sci Technol. 52(4): 1857-71.
- Khalesi S., et al. (2015). Flaxseed Consumption May Reduce Blood Pressure: A Systematic Review and Meta- Analysis of Controlled Trials. Journal of Nutrition. 145(4):758-65.
- Muñoz L.A., et al. (2013). Chia seed (Salvia hispanica): An ancient grain and a new functional food. Food Rev Int. DOI: 10.1080/87559129.2013.818014
- Nieman D.C., et al. (2009). Chia seed does not promote weight loss or alter disease risk factors in overweight adults. Nutr Res. 29(6):414-8.
- Nieman D.C., et al. (2012). Chia seed supplementation and disease risk factors in overweight women: a metabolomics investigation. J Altern Complement Med. 18(7):700-8.
- Pan A., et al. (2009). Meta-analysis of the effects of flaxseed interventions on blood lipids. Am J Clin Nutr. 90(2):288-97.
- Ren G.Y., et al. (2016). Effect of Flaxseed Intervention on Inflammatory Marker C-Reactive Protein: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Nutrients. 8(3):136.
- Rhee Y., Brunt A. (2011). Flaxseed supplementation improved insulin resistance in obese glucose intolerant people: a randomized crossover design. Nutr J. 10:44.
- Thaipitakwong T., Aramwit P. (2017). A Review of the Efficacy, Safety, and Clinical Implications of Naturally Derived Dietary Supplements for Dyslipidemia. Am J Cardiovasc Drugs. 17(1): 27-35.
- Valdivia-López M.Á., Tecante A. (2015). Chia (Salvia hispanica): A Review of Native Mexican Seed and its Nutritional and Functional Properties. Adv Food Nutr Res. 75:53-75.
- Vuksan V., et al. (2007). Supplementation of conventional therapy with the novel grain Salba (Salvia hispanica L.) improves major and emerging cardiovascular risk factors in type 2 diabetes: results of a randomized controlled trial. Diabetes Care. 30(11):2804-10.
- Vuksan V., et al. (2012). Statement of Clarification. Diabetes Care. 35(7): 1629.
- Vuksan V., et al. (2017). Salba-chia (Salvia hispanica L.) in the treatment of overweight and obese patients with type 2 diabetes: A double-blind randomized controlled trial. Nutr Metab Cardiovasc Dis. 27(2):138-46.
- Yari Z., et al. (2016). Flaxseed supplementation in non-alcoholic fatty liver disease: a pilot randomized, open labeled, controlled study. Int J Food Sci Nutr. 67(4):461-9.
Bon Appétit!
#grainesdelin #chia #grainesdechia #nutritionstyle
26 июл 2024
