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GROCERY HAUL, OMAD, FAMILY FITNESS | Wellness Vlog 

The Christopher Fam
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Featured in this weeks wellness vlog is not only our daily fitness regimen and a breakdown of my OMAD meal, but also a massive grocery haul ($700 Budget)
#OMAD #GroceryHaul #WeightlossJourney #CostcoHaul #Weightloss #ALdiHaul #fitnessmotivation #lifting
Instagram: / theyolandac. .
Business Inquires : TheYolandaChristopher@gmail.com
The Christopher Fam channel was created to keep our extended family in the loop on the happenings in our lives. It has since evolved as Yolanda's interest in videography and editing have grown. We now love to share the things and moments that bring us joy and/or improve our lives in hopes of it doing the same for you!
HOPE YOU HAVE AN AMAZING DAY!
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Weight loss, Wellness, Wellness Wednesday, Weight loss Wednesday, Rolling Fast, fasting, Roling 72s, Rolling 48, Rolling fast, Water fast, weight losss transformation, transformation, obese, morbidly obese, 50 pounds loss, 50 lbs lost, how to lose weight, lose weight in 30 days, lose weight overnight, lose weight fast, dry fasting, clean fasting, ;ong term fasting, short term fasting, lifestyle changes, mental health, physical health, Alternate day fasting, Alternate day fasting results, Alternate day fasting for beginners, How to start intermittent fasting, Best intermittent fasting for weight loss, Alternate day fasting benefits, Alternate day fasting weight loss, Alternate day fasting women, lose weight fast, Alternate day fasting vs omad, Alternate day fasting vs intermittent fasting, Alternate day fasting before and after, Intermittent fasting for women, Lose weight fast, Lose fat not muscle, Shrink belly fat
#intermittentfasting #fasting #Rollingfasting #WeightLoss #Wellness #Diet

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5 сен 2023

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Комментарии : 21   
@qgyrl
@qgyrl 10 месяцев назад
Now that's a grocery haul😂. A lot of great items. You got this 🙌🏽. Thank you for sharing and much success 🎉🎉🎉
@TheChristopherFam
@TheChristopherFam 10 месяцев назад
Thank you so much 🤗
@qgyrl
@qgyrl 10 месяцев назад
@@TheChristopherFam 💞💕💞💞💕
@vanninany
@vanninany 10 месяцев назад
You guys are so kool ❤ beautiful family
@TheChristopherFam
@TheChristopherFam 10 месяцев назад
Thank you so much 🤗
@Inez0Zeni
@Inez0Zeni 4 месяца назад
❤ so kayute .. love the family included!
@TheChristopherFam
@TheChristopherFam 4 месяца назад
🥰💜🥰💜
@andreaflowers9817
@andreaflowers9817 10 месяцев назад
That's great that you have your boys working out with you. ❤❤❤
@TheChristopherFam
@TheChristopherFam 10 месяцев назад
The best!
@tishaj4755
@tishaj4755 10 месяцев назад
Great shopping haul! I saw that Japanese barq sauce at Costco and wondered how it was , I will get it on my next visit now….lol
@TheChristopherFam
@TheChristopherFam 10 месяцев назад
Thanks, lady. I hope you enjoy it! 😉
@fitnesswithyou
@fitnesswithyou 9 месяцев назад
Love, save a few dollars....when the funnel cake batter is gone....just use the pancake batter❤
@TheChristopherFam
@TheChristopherFam 9 месяцев назад
Great tip!!! We haven't even used it yet. I think the boys firgot it was in there. 🫢🤫
@sarairvine9622
@sarairvine9622 10 месяцев назад
Along with Saxenda I’m at OMAD. This is educational content for me!
@TheChristopherFam
@TheChristopherFam 10 месяцев назад
Hi Sara! 👋🏾 I had to google Saxenda. 🤭 How has your experience been with it?
@sarairvine9622
@sarairvine9622 10 месяцев назад
@@TheChristopherFam Really good! Down 30 pounds since June 20.
@darlenecain.
@darlenecain. 10 месяцев назад
Your supper looks delicious 😋 Loved your grocery haul 😍❤
@TheChristopherFam
@TheChristopherFam 10 месяцев назад
Yay! Thank you!
@valerias3581
@valerias3581 9 месяцев назад
Yalonda, hey can you do a video of your home gym for me please
@sandraedgerton6629
@sandraedgerton6629 4 месяца назад
Try the Carnivore Diet it may really help you even more RU-vid DR KEN BERRY good luck
@TheChristopherFam
@TheChristopherFam 4 месяца назад
So how has your experience been on Carnivore?
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