This guided meditation is designed to help you relieve anxiety, panic attacks and PTSD symptoms. This guided meditation guides you to a safe place and in this world, you can create whatever you want.
More on this: In this meditation I use techniques designed to slow down symptoms of a panic attack by using breathing techniques and body awareness.
You are also guided out of any PTSD symptoms or panic attack by becoming aware of your senses: sight, sounds, sensations, all help to stop the cycle of intrusive thoughts and flashbacks.
This video was requested by a first line responder. I hope this helps whoever listens to this. Peace, Sarah
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Thank you ❤ Sarah
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Royalty-free music: by Jordan Jessep from audiojungle.net
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.
3 ноя 2019
