GROW GLUTES FAST doing this WORKOUT 🏋️‍♀️ by THE KING OF SQUART

Подписаться 526 тыс.

Просмотров 327 тыс.

50% 1

Kindly become a sponsor by joining our RU-vid membership program. This will help us establish our own gym to enable us to create content specifically suitable for our Subscribers.
Our membership starts with R80 per month. Your support will be highly appreciated:
If you are already a member, thank you so much 🙏🏿
Join here:
/ @aerofitsa

Опубликовано:

3 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 320

@bettyabudu4664 5 месяцев назад

I started this workout just 1 month now and people are asking if l went for surgery. It's very effective thank you

@AeroFitSA 5 месяцев назад

Wow! Thank you so much for the positive feedback I’m happy to hear that it’s doing amazing work to your body already ❤️❤️❤️❤️

@MariaBenjamin-um3zk 5 месяцев назад

Lol right

@ileanarb6939 5 месяцев назад

how many times a week ?

@bettyabudu4664 5 месяцев назад

@ileanarb6939 when l started, l do 200 a day, that means 100 morning and 100 in the evening straight for 2 weeks after that l do 100 a day

@ileanarb6939 5 месяцев назад

@@bettyabudu4664 thank you

@vibe_with_MaryamT 4 месяца назад

Day 2 ,, even though my thighs is sore from yesterday,, but my knees is way better today than yesterday,,, whoever is reading this, you gat this, lets do it🥰🇰🇪..

@AeroFitSA 4 месяца назад

Well done on your achievement ❤️❤️❤️❤️ Let’s do this ❤️

@billybillys664 3 месяца назад

keep doing and don't do drugs for boost..It is healthy too

@zelin7460 2 месяца назад

Yesssss I’m also in day 2 ❤

@GODSCHOSEN2004 2 месяца назад

Wacha tung'ang'ane

@pamelamavunga5133 2 месяца назад

Starting today. Inspired

@naakyanaaan9044 3 месяца назад

Guys allow me today to thank the management of Aerobics fitness❤ for caring about us who can't afford to go in the gym due to the work we re doing 🎉 We re really thankful ❤❤ And I wanna thank the camera man for giving us clear pictures 🙏🙏🙏🙏

@yolanda5756 3 месяца назад

😃I did it!!! I didn't think I could do this because of my knees but after watching a few videos I just did it!!!! 🥰And enjoyed every minute! I felt like I was right there with all of these kings & queens 👑 ❤❤❤might not be able to walk tomorrow but I am going to do this workout every other day🏃🏾‍♀️Sending love from 🇺🇲

@catinamercer 2 месяца назад

Good job! 👏

@sharonperkins2941 Месяц назад

YOU GO!!! GOOD JOB!!! That sounds like a GREAT game plan!!! ‼️😃‼️

@Notapennymore.. 5 месяцев назад

Yes please post longer and full workout sessions, they are super helpful!!😅😅

@AeroFitSA 5 месяцев назад

Thank you so much for the feedback. Coming right up, look out for one on Tuesday 5pm South African 🇿🇦 time

@juliamaphiri7884 4 месяца назад

You may repeat that's what I do 🥰

@Faith-202 4 месяца назад

Thanks for this video…..I’ve been doing this workout for a while now and trust me, I’m already seeing results in my thighs and butt🤗🤗🤗

@periswanjeri7333 5 месяцев назад

I got tired at 16mins in first day trial. I smell like a conductor😅 hopefully tomorrow i finish and lets see the progress🥳🥳🥳 i'm loving this🎉❤

@AeroFitSA 5 месяцев назад

Wow! That’s good progress. Not many is able to get that far ❤️

@zelin7460 2 месяца назад

I’m in day 2. My legs are talking back to me 😂 16 mins is good! We got this!

@aprilfontenot9354 5 месяцев назад

Found this video today and can't stop squatting with you all! Love it!! All the way from Houston, TX! Keep doing what you are doing . I feel great!

@AeroFitSA 5 месяцев назад

Thank you so much for the love all the way from Houston, TX. Kind regards Sipho Aerobic Fitness South Africa 🇿🇦

@PettyIsMyMiddleName 4 месяца назад

Hey girl hey 😂 Me too , we about to be fine fine in the Htown 😀

@faye_bulous 4 месяца назад

Joining from the UK. More of those 20min workout please. My thighs are on fire!!! 🔥

@AeroFitSA 4 месяца назад

Wow! Thank you so much for the Positive feedback. Please check out on the channel for more recent videos. There’s one that loaded Tuesday 17:00 SA time

@faye_bulous 4 месяца назад

@@AeroFitSA great I look forward to your workouts 🌸💖

@shadrecknyathi825 3 месяца назад

I thank you guys for making this 20 minutes really fitness and thigh firmness stuff,it so powerful and a lot of zest keep up the good work. Siyabonga nokujabula. From Ottawa Ontario Canada

@CyberTechFreedom 5 месяцев назад

Dallas, Texas is watching. Awesome workout, y'all should do an AeroFitSA USA tour

@AeroFitSA 5 месяцев назад

Yeah! That will be awesome. How it normally works this side is we get booked by fitness event hosts to come teach at their event. If there are any fitness events that side we will gladly honour if called upon. Thank you so much Kind regards Sipho Aerobic Fitness South Africa 🇿🇦

@biancangilande8814 2 месяца назад

I know this works but id love before and after pics or videos cause wow... all ur ladies look snatched

@melaninrx 5 месяцев назад

Im getting tired just watching it but I definitely have to try this! Watching from the United States.

@AeroFitSA 5 месяцев назад

Thank you so much. All the best ❤️❤️❤️

@LeahMuthoni-b9j 4 месяца назад

Can't wait to come and share my journey with all of us for now I am having fun and crying at the same time

@NokulungaElsie 5 месяцев назад

This is the best I started no turning back ❤❤❤

@AeroFitSA 5 месяцев назад

Forward we go ❤️❤️

@allahslove7829 3 месяца назад

I just started today and very tired for a few minutes but I will continue 😊. Thanks 🙏🏾

@ZuweratuAdams 6 месяцев назад

You are very right,very very effective infact God bless him not only my butt but he has help my knee to very strong thank you sir,let do this together where the guys and lady at let gooooooooo❤

@AeroFitSA 6 месяцев назад

Thank you so much for your positive feedback ❤️❤️

@reginaladregi5800 Месяц назад

I am telling you i am doing this everyday when I knock off. You are a super hero❤

@swabialli8542 3 месяца назад

I love the girl with the short hair

@rosalietcharo7864 3 месяца назад

J'ai suivi quelques exercices le matin dans une des vidéos mais depuis le matin j'ai comme impression que j'ai été électrocutée😂😂😂😂😂 Je n'arrive plus à marcher correctement à cause des douleurs mais je ne lâcherai pas.❤❤❤❤ Merci pour ce que tu fais.

@_rosy_yeshuaestvivantbc5423 3 месяца назад

Tiens bon on ne lache rien moi même je suis dedans 😂❤

@fantasanogo3093 2 месяца назад

Moi aussi je suis dedans bonne courage à nous

@EviAnne-p3k 2 месяца назад

Moi aussi 😂🤣je suis déjà au jour 3 je refuse d'abandonner

@jacquelinekabongo7753 2 месяца назад

OMG, I started on Tuesday and couldn't move for tree days, my legs very painful 😂but now I am continuing very fun now😂😂❤❤

@ChristyDarling 2 месяца назад

I been doing squats to break in I'm add this to routine

@juliamaphiri7884 4 месяца назад

I'm on my day 4. I still have challenges but I'll come back with the results 🥰🥰🥰

@AeroFitSA 4 месяца назад

That’s the way ymto go. All the best ❤️❤️❤️

@rominafunes1347 5 месяцев назад

😮 lo estoy intentando, son geniales gracias! Más salud y belleza vida. Argentina!!

@AeroFitSA 5 месяцев назад

Thank you so much ❤️❤️❤️

@marciaantunes9144 6 дней назад

Estou fazendo, eu sinto que o resultado está acontecendo rápido, no início tem bastante grau de dificuldade. Mas com a persistência vai ficando mais tranquilo. Obrigada.

@mariecatherinecustos9682 2 месяца назад

BRAVO À CE MONSIEUR

@tatiesteves1806 Месяц назад

Amei foi lindoooooo vou fazer sou do Brasail 👏👏👏👏👏👏👏🙏

@apioirene9953 8 дней назад

Am now making 1 month and 3 days but the results are just wow❤

@FloridahMutua 6 месяцев назад

Kink of squats have been following you for a long time.i really enjoy your work outs....am almost there 😅... watching from mombasa Kenya

@AeroFitSA 6 месяцев назад

❤️❤️❤️

@thembiphaswanaphaswanathem5152 5 месяцев назад

I just started yesterday i hope i will come back with good results ❤

@AeroFitSA 5 месяцев назад

Well done and all the best ❤️❤️❤️

@MariaDasGracas-ck6pw 32 минуты назад

Mais um treino realizado cm sucesso 😊. Só faço porque não é muito complicado

@steve660917 3 месяца назад

You need to come to UK brother!! Very inspirational my friend! 👌👍

@WillowBrooks-k6b Месяц назад

Day 4 but no lie i can see the progress all the way from Malawi 🎉

@rosiejones4974 5 месяцев назад

Watching from London. Big up. 🙏Wish I was there. Thank you. 😍

@AeroFitSA 5 месяцев назад

Someday it will happen ❤️❤️❤️

@MariaDasGracas-ck6pw Месяц назад

Mais uma vez o treino realizado cm sucesso

@claudiamela4040 3 месяца назад

Lets keep watching so they can get more cameras for more content for us who cant make it to their gym ❤🎉. God bless them all

@MariaDasGracas-ck6pw 3 дня назад

Nunca vou desistir, um dia chego igual lá igual o professor cm um popozão😂.Obrigada

@marangalydia4049 3 месяца назад

Waooo amazing! Am gonna do it like nobody's business

@catefredofficial6262 6 месяцев назад

Watching from Nairobi kenya.. good job❤❤ i Gona try it

@AeroFitSA 6 месяцев назад

❤️❤️❤️❤️

@NJ-yj1ul 5 месяцев назад

OMG!!! My knees are killing me, but it is worth it. Thank you ❤

@AeroFitSA 5 месяцев назад

Yes! They will strengthen over time ❤️❤️❤️

@MariaDasGracas-ck6pw 24 дня назад

Mais uma vez o treino realizado cm sucesso 😊❤

@tw9786 3 месяца назад

Great workout today thanks 🙏🏽 again my brother 🙌🏽🙌🏽👑👑👑💜💜💜

@kaychanda2575 5 месяцев назад

I finally found what i was looking for 💪 let's do this 🤸

@AeroFitSA 5 месяцев назад

Thank you so much. Let’s go ❤️

@BafanyanaDlungwane 3 месяца назад

Nstho tse monate😂❤, Se ke sebono ngwaneso ziyakhula nezami Siyabonga kacool King of Squats ❤❤❤❤❤

@valenciajones6769 4 месяца назад

I’m ready I’m sure this will help for the tummy as well slim waist big butt I’m ready !! 💪🏽

@zelin7460 2 месяца назад

Yessss without any surgery 😊 I just started

@BlancaSandoval-iy4hu 6 месяцев назад

Me gusta mucho tus videos y el ejercicio muy efectivo me encanta hacerlos gracias 😊

@AeroFitSA 6 месяцев назад

Thank you so much for the feedback. I will keep them coming ❤️

@alisacannon5136 5 месяцев назад

Shalom and Thank you, I just came across your video, I will start ASAP, Bless up yourself

@AeroFitSA 5 месяцев назад

Thank you so much. Happy to hear that you will be starting soon. All the best ❤️❤️❤️

@marthajaramillo2537 4 месяца назад

Muchas gracias por compartir los videos un abrazo desde Perú,los ejercicios son geniales me encantaaaa

@louiskok1677 5 месяцев назад

Thank u so much God bless u in abundance with more strength and wisdom and prosperity, this year il be 60 and I appreciate you and love to Jim with your Videos it is does me soooooooo good thank u, Jesus bless u in abundance with good health all the days of your life ❤

@AeroFitSA 5 месяцев назад

Thank you so much ❤️❤️❤️

@PaliezeGryl1 4 месяца назад

7minutes for me but will continue i do it when kids sleep and they're in school 😊

@AeroFitSA 4 месяца назад

Well done ❤️❤️❤️

@me21464 5 месяцев назад

Let me stop all these walking challenges and just start kneeing the damn air!! 🥇❤

@AeroFitSA 5 месяцев назад

Yes 🙌🏿 ❤️

@LizzyMamba-o3g 3 месяца назад

Ohh my God keep it up sir

@shawneelawrence4229 6 месяцев назад

Thank you for this video!!

@AeroFitSA 6 месяцев назад

Thank you so much for the feedback. I’m happy that you enjoy it and will try to bring the King Of Squat more ❤️

@olwethu2424 6 месяцев назад

My kneels are sore by just watching 😅😅

@AeroFitSA 6 месяцев назад

😂😂

@favourbuthelezi9436 5 месяцев назад

🤣🤣🤣

@sylviaigbokwe5151 4 месяца назад

Awesome squatting exercises. Loving it

@AeroFitSA 4 месяца назад

Thank you so much Well done ❤️

@MariaDasGracas-ck6pw 4 месяца назад

Maravilhoso o treino! Que Deus lhe abençoe grandemente cm uma treino para nos ajudar

@AeroFitSA 4 месяца назад

Thank you ❤️❤️

@BlackPearlMona369 Месяц назад

Recommended...very powerful exercise ❤❤❤

@MariaDasGracas-ck6pw 18 дней назад

Hoje fiz pela manhã 😊! Um dia chego lá cm o glúteo, igual do professor 😅

@MariaDasGracas-ck6pw 4 месяца назад

Mais uma vez o treino realizado cm sucesso. Gratidão a todos que me incentiva

@kimonoflorence9016 5 месяцев назад

Wow, this is great. I am going to join soon

@AeroFitSA 5 месяцев назад

❤️❤️❤️ Awesome ❤️❤️❤️

@treseturner2332 5 месяцев назад

Thank you for sharing❤ I love your videos, im on day 2, can't wait to see the results, much love💕

@AeroFitSA 5 месяцев назад

Thank you so much ☺️ All the best ❤️❤️❤️

@BurutukaiJoseph 16 дней назад

Wowowo❤❤❤

@daliahpitter2737 5 месяцев назад

Thank you. This is my day 2

@AeroFitSA 5 месяцев назад

Wow! That’s excellent 👌🏿 Keep going ❤️❤️

@GwagsiErnestineyafe 3 месяца назад

Jesus!! Im starting this tomorrow morning 😮

@blessingskhwathali8525 2 месяца назад

Lets go!!! we can do it 😂😂 am in love with one😍 don't mind about the pains of your thighs and knees

@yasminmartins6462 4 месяца назад

Jis, mense wat energie het. Ek is lief vir die Afrikaanse mense. Ek is Brasiliaan en ek kom doen die oefeninge elke dag met die video's wat jy plaas en dit gee werklike resultate. Dankbaarheid❤

@AeroFitSA 4 месяца назад

Thank you so much ☺️ ❤️