SHAPE your BODY with THE KING OF SQUAT no GYM equipment needed

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Kindly become a sponsor by joining our RU-vid membership program. This will help us establish our own gym to enable us to create content specifically suitable for our Subscribers.
Our membership starts with R80 per month. Your support will be highly appreciated:
If you are already a member, thank you so much 🙏🏿
Join here:
/ @aerofitsa

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Опубликовано:

30 апр 2024

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Комментарии : 34

@shaewonder3035 2 месяца назад

We appreciate your work here in the USA❤❤❤❤

@AeroFitSA 2 месяца назад

Thank you so much ☺️ ❤️❤️❤️

@lakeyamartin8735 Месяц назад

I just finished doing this workout coupled with one of his others. I had so much fun and definitely felt the BURN!! Much love from South Carolina USA❤❤

@faye_bulous 2 месяца назад

I moved from being a viewer to a being a participant. I can’t believe how quick those 20min went. It was challenging, I had break from time to time but most of all I did it! Thx U ❤

@AeroFitSA 2 месяца назад

Well done 👏🏿 And thank you so much for trying ❤️❤️❤️

@moyamorrison2807 17 дней назад

@AeroFitSA I to get up and do more than just watching. I'm just a bit confused. Are there videos for beginners to advance?

@Fitnesswithbenne Месяц назад

This was beautiful. Thank you Coach. I'm sweating already.💪

@lakettacarruthers3157 2 месяца назад

Best full body work out yes king ❤❤❤

@AeroFitSA 2 месяца назад

Yes 🙌🏿 He’s the best ❤️❤️❤️

@tw9786 13 дней назад

Great workout my brother trying to get back into it . Just adopted a kitty and it has been taken away my time 🤦🏽‍♀️. Because he is so young 🐈‍⬛. Keep up the great work my brother 🖤🩶🖤🖤

@stecykola3286 23 дня назад

This was my first trial as it seems simple 😊 the following day whole my body ache but kept going and am happy the knee pain is gone and thank you ❤

@DarellJHunt 22 дня назад

Love this full video showing more of what you do.

@lazerbubbles3630 Месяц назад

❤❤❤ thank you ❣️❣️❣️

@nakatorebecca2607 2 месяца назад

I also appreciate your work here Uganda I ever enjoy as if I pay you

@AeroFitSA 2 месяца назад

Thank you so much ☺️ ❤️❤️

@user-ln1wj8wu8e Месяц назад

J'aime bien, je vais essayer de faire ça 3 fois par semaine au moins, j'espère que la cellulite que j'ai au niveau des cuisses disparaîtra, car c'est tout ce que je recherche.. Merci 😊

@user-yk6nw7th8x 3 дня назад

❤❤❤❤❤

@damariszuckschwert9489 Месяц назад

Anyone knows the name of the song? Feedback please

@sharonlukhovi8970 Месяц назад

Is it for losing weight or gaining weight

@MsK_byTheWay 2 месяца назад

I'm going to try this tonight...💪🏽

@AeroFitSA 2 месяца назад

Awesome, all the best

@CarolineMashifane 2 месяца назад

Me too 😊

@magdasilvadasilva7116 2 месяца назад

❤❤❤

@AeroFitSA 2 месяца назад

❤️❤️❤️❤️

@marlimuniz31 2 месяца назад

Top. A musica foi silenciada por causa dos direitos autorais?

@AeroFitSA 2 месяца назад

At which time point is the video mute?

@shaewonder3035 2 месяца назад

I'm still sore from yesterday and i only did 10 minutes lol. Should we do it everyday?❤❤❤

@AeroFitSA 2 месяца назад

Thank you for trying, at least 3 times a week. Do a little bit at a time until you get used to the workout ❤️❤️

@nakitapalmer656 2 месяца назад

Thanks!!!!

@shellymoo2606 2 месяца назад

O-M-G! Sir, I hung in there for as long as I could, with a few breaks😂 Babe, this wore a me out but in a good way. You & your team were amazing. This is another challenge I accept. What are the areas in the body being targeted?

@AeroFitSA 2 месяца назад

Thank you so much for giving this workout a try. This specific workout is a Total body workout touching on all Muscle groups: Glutes, Quads, Hamstrings, core, back, chest and arms