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GROW GLUTES FAST doing THIS WORKOUT By The King Of Squat  

Aerobic Fitness South Africa 🇿🇦
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30 дек 2023

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Комментарии : 57   
@shaewonder3035
@shaewonder3035 2 месяца назад
This is more effective then most gym workouts. 2nd day and i feel the burn❤❤❤❤
@AeroFitSA
@AeroFitSA 2 месяца назад
Thank you so much for the feedback Keep going strong ❤️❤️❤️❤️
@thabsilenkosi4116
@thabsilenkosi4116 2 месяца назад
Same I thought it was all in my mind...I suddenly feel like am in control of my body❤❤
@pdjibril
@pdjibril 19 дней назад
Most definitely
@tinahpaulah7378
@tinahpaulah7378 3 месяца назад
I love his lower body yoh ❤...I'm heading there too 😊I'm glad I started your workouts last year 😊😊
@AeroFitSA
@AeroFitSA 3 месяца назад
Thank you so much for the positive feedback ❤️❤️❤️
@mulbahpnurse3468
@mulbahpnurse3468 21 день назад
U are exceptionally incredredible, thanks so much we are grateful for such a wonderful wisdom and we are following you from everywhere around the world
@mponengmorabe2815
@mponengmorabe2815 26 дней назад
Proud Africans 🇿🇦🇿🇦🇿🇦❤️🫶🏿
@arundellabeeram3827
@arundellabeeram3827 28 дней назад
Love this!! Starting today!
@aeiou2
@aeiou2 2 месяца назад
I didn't want it to end, but my body felt every move, siyabonga obuthu no sisi for keeping us healthy.
@AeroFitSA
@AeroFitSA 2 месяца назад
❤️❤️❤️❤️ Thank you so much and well done ❤️❤️❤️
@khunjulwathembakazimnyanda9708
@khunjulwathembakazimnyanda9708 Месяц назад
You ready for the world Mr,,, keep doing great job❤ competition must start here in Africa
@kuumbwasusan8015
@kuumbwasusan8015 4 месяца назад
I love the vibe ❤
@AeroFitSA
@AeroFitSA 4 месяца назад
❤️❤️❤️
@tebogokgomo291
@tebogokgomo291 3 месяца назад
😍I love it. As a trainer myself, will surely add these to my leg days. Thank you 🙏🏼
@AeroFitSA
@AeroFitSA 3 месяца назад
Awesome stuff 🫶🏿
@marlimuniz31
@marlimuniz31 3 месяца назад
Amei essa aula de areoróbica. Dançando...
@AeroFitSA
@AeroFitSA 3 месяца назад
Thank you so much. I will definitely post more ❤️❤️❤️
@RoseofSharon1230
@RoseofSharon1230 2 месяца назад
Will be doing asap!
@reshaundaliv9176
@reshaundaliv9176 Месяц назад
I will do this tomorrow.love it already just by watching.
@vivabuthelezi2364
@vivabuthelezi2364 27 дней назад
Eyi kuyahanjwa ngampela la😊❤
@NonsikeleloMakhaza
@NonsikeleloMakhaza Месяц назад
I love your work guys 🙂😌 Myy body is so sexy because of youuu....keep up the good work #MuchLove
@AeroFitSA
@AeroFitSA Месяц назад
Thank you so much for your positive feedback. This is the type of feedback that keeps us going. I’m so happy for your sexy body achievement. Keep going ❤️
@JudithBukirwa-fu9ki
@JudithBukirwa-fu9ki 13 дней назад
@@AeroFitSA l just love every single exercise I thank God l found this channel good work stay blessed 🙏🙏
@kalishiasiwombe3544
@kalishiasiwombe3544 2 месяца назад
Thank you this workouts are fun Please upload longer sessions
@AeroFitSA
@AeroFitSA 2 месяца назад
Thank you so much. Please check longer videos in the channel
@thabsilenkosi4116
@thabsilenkosi4116 2 месяца назад
I love this , i love u guys....this is exaclty the kind of results i want to achieve
@AeroFitSA
@AeroFitSA 2 месяца назад
Yes ❤️❤️❤️ All the best ❤️❤️❤️
@user-io8gr6fq4w
@user-io8gr6fq4w 3 месяца назад
Today is my first day. I can feel my legs burning already😂❤ But the more i do it, the easier it gets. Let's go🎉🎉🎉😊
@AeroFitSA
@AeroFitSA 3 месяца назад
Yes 🙌🏿 I’m so happy for your progress Keep going ❤️
@josephinenabukeera-xe8xp
@josephinenabukeera-xe8xp Месяц назад
Good workout even me I do it ❤❤❤
@MaletjeM
@MaletjeM Месяц назад
what is the name of the first two songs used in this lovely workout? TIA
@MaryMachado-ox7fi
@MaryMachado-ox7fi 2 месяца назад
Maravilloso ❤❤❤
@AeroFitSA
@AeroFitSA 2 месяца назад
❤️❤️❤️❤️
@EvelynBonongwe-hw9re
@EvelynBonongwe-hw9re Месяц назад
Feeling jealous that am far from you guys l really like this type of aerobics
@daphneylanga1193
@daphneylanga1193 Месяц назад
Right
@gorethcordovil3346
@gorethcordovil3346 4 месяца назад
Muito bom amei vou fazer hoje
@AeroFitSA
@AeroFitSA 4 месяца назад
❤️❤️❤️❤️
@AeroFitSA
@AeroFitSA 4 месяца назад
❤️❤️❤️❤️
@jobbabwi7695
@jobbabwi7695 4 месяца назад
So good
@AeroFitSA
@AeroFitSA 4 месяца назад
❤️❤️
@raquel33
@raquel33 4 месяца назад
Muito legal. ❤
@AeroFitSA
@AeroFitSA 4 месяца назад
❤️❤️❤️❤️
@esthersanchez5261
@esthersanchez5261 4 месяца назад
Súper, que energía tan grande, me encanta
@user-tg3ks6bd3y
@user-tg3ks6bd3y Месяц назад
I use to train with this video is helping me so much but am feeling so much pain right now but still i keep trying
@user-im2hq9hd6f
@user-im2hq9hd6f Месяц назад
Which is the God start let's do this don't give up we r together 😊
@josephinenabukeera-xe8xp
@josephinenabukeera-xe8xp Месяц назад
Am in two weeks ago and I feel good ❤❤❤❤
@Lovely-ff7uv
@Lovely-ff7uv Месяц назад
The person in the back on your right side of the screen😂
@pdjibril
@pdjibril 19 дней назад
Never skip leg day
@solangegnegnene8464
@solangegnegnene8464 25 дней назад
Je dis infiniment merci beaucoup a ce jeune talentueux lorsque je l,ai decouvers j,ai été impressionnée de sa prestation avec beaucoup d,endurance, et de sa transformation en tout ca, j,aime beaup son corp il est magnifique et agréable à regarder avec a un corp d,ange même les filles qui pratiquent ce sport avec lui sont très très belles beau corp et bien ronde je suis tres contante de les regarder ils nourrissent mes yeux de joie c,est formidable je l,aime beaucoup et je regarde chaque jours que je peux, que Dieu lui donne beaucoup de forces et longue vie et à son équipe amennn! 🙏✋️❤️❤️
@wiselichosen6366
@wiselichosen6366 2 месяца назад
I need to put my weight back on, has anybody had any muscle gain with proper diet?
@AeroFitSA
@AeroFitSA 2 месяца назад
Yes 🙌 ❤️❤️❤️❤️
@wiselichosen6366
@wiselichosen6366 2 месяца назад
@@AeroFitSA thank you for responding💜
@dembandiaye585
@dembandiaye585 29 дней назад
😂😂😂😂
@esthersanchez5261
@esthersanchez5261 4 месяца назад
❤ me encanta su energía, que cuerpazo
@AeroFitSA
@AeroFitSA 4 месяца назад
❤️❤️❤️❤️
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